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The Stress Management Workbook: De-stress in 10 Minutes or Less Paperback – June 19, 2018

4.7 out of 5 stars 33 ratings

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  • Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
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From the Publisher

Editorial Reviews

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"Practical, easy to use, and at the same time deep. Strongly recommended."—Stephen P. Hinshaw, PhD, Professor, UC Berkeley and UC San Francisco, author of Another Kind of Madness: A Journey through the Stigma and Hope of Mental Illness

"The Stress Management Workbook​ is a terrific, practical guide to overcoming stress. Dr. White clearly understands that our likelihood of overcoming stressful situations increases as we equip ourselves with resources to facilitate changes. Replete with valuable self-care suggestions, this multifaceted workbook is a welcome resource guide likely to provide respite and comfort to its readers."—Dr. Anna Morgan-Mullane, Adjunct Professor, New York University Silver School of Social Work and Vice President of Mental Health Services at Children of Promise, NYC

"This workbook is extremely efficient in terms of teaching what stress is and how to manage it. Ruth White does a beautiful job breaking it down into tangible ways to manage stress to lead healthy change in your life--from one minute to ten-minute techniques, making it possible for anyone who thinks they are too busy to take care of themselves."―Sherry Blair, CEO/Founder Institute for Inspirational Change

About the Author

RUTH C. WHITE, PHD, MPH, MSW, is a stress management and mental wellness expert. As a mental health activist, Ruth combines her training in social work and public health to fight against stigma and promote mental health and wellbeing in individuals, organizations, and communities. Her approach is holistic, science-based, and prevention-focused. It is also grounded in her past experience as an elite athlete, and her mental health journey as someone who lives with bipolar disorder. Since 2013, Dr. White has taught at the University of Southern California where she is a Clinical Associate Professor in the Suzanne Dworak-Peck School of Social Work.

With more than 25 years of experience, Ruth has worked to implement health, mental health, social welfare, and diversity/inclusion programs within a variety of platforms locally, nationally, and globally. She writes a popular blog for Psychology Today that explores the intersection of culture and mental health. Her books include Bipolar 101 with John D. Preston and Preventing Bipolar Relapse. She has appeared in a wide range of media including the BBC, Women’s Health, Marie Claire, the Seattle Times, the New York Times, and The Economist among others.


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Customer reviews

4.7 out of 5 stars
4.7 out of 5
33 customer ratings
5 star
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4 star
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3 star
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Reviewed in the United States on June 5, 2018
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Reviewed in the United States on August 7, 2018
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5.0 out of 5 stars Great Read!
Reviewed in Canada on August 1, 2018
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