Included with a Kindle Unlimited membership.
List Price: $16.99
Save: $4.00 (24%)
FREE Shipping on your first order. Details
Arrives: Wednesday, July 15
Fastest delivery: Monday, July 13 Details
In Stock.
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from and sold by Amazon.com.
+ $3.99 shipping
Used: Good | Details
Sold by HPB-Diamond
Condition: Used: Good
Comment: Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!

Other Sellers on Amazon
Add to Cart
+ $3.99 shipping
Sold by: SuperBookDeals--
Add to Cart
+ $3.99 shipping
Sold by: indoobestsellers
Add to Cart
+ $3.99 shipping
Sold by: sweethomeliquid2
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 4 images

Follow the Author

Something went wrong. Please try your request again later.

The Stress Management Workbook: De-stress in 10 Minutes or Less Paperback – June 19, 2018

4.7 out of 5 stars 33 ratings

See all formats and editions Hide other formats and editions
New from Used from
$12.34 $3.97

Limited-time deal : Top eBooks under $5 pantry

click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore

To get the free app, enter your mobile phone number.


Frequently bought together

  • The Stress Management Workbook: De-stress in 10 Minutes or Less
  • +
  • The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
  • +
  • Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness
Total price: $40.15
Buy the selected items together

Special offers and product promotions

From the Publisher

Editorial Reviews


"Practical, easy to use, and at the same time deep. Strongly recommended."—Stephen P. Hinshaw, PhD, Professor, UC Berkeley and UC San Francisco, author of Another Kind of Madness: A Journey through the Stigma and Hope of Mental Illness

"The Stress Management Workbook​ is a terrific, practical guide to overcoming stress. Dr. White clearly understands that our likelihood of overcoming stressful situations increases as we equip ourselves with resources to facilitate changes. Replete with valuable self-care suggestions, this multifaceted workbook is a welcome resource guide likely to provide respite and comfort to its readers."—Dr. Anna Morgan-Mullane, Adjunct Professor, New York University Silver School of Social Work and Vice President of Mental Health Services at Children of Promise, NYC

"This workbook is extremely efficient in terms of teaching what stress is and how to manage it. Ruth White does a beautiful job breaking it down into tangible ways to manage stress to lead healthy change in your life--from one minute to ten-minute techniques, making it possible for anyone who thinks they are too busy to take care of themselves."―Sherry Blair, CEO/Founder Institute for Inspirational Change

About the Author

RUTH C. WHITE, PHD, MPH, MSW, is a stress management and mental wellness expert. As a mental health activist, Ruth combines her training in social work and public health to fight against stigma and promote mental health and wellbeing in individuals, organizations, and communities. Her approach is holistic, science-based, and prevention-focused. It is also grounded in her past experience as an elite athlete, and her mental health journey as someone who lives with bipolar disorder. Since 2013, Dr. White has taught at the University of Southern California where she is a Clinical Associate Professor in the Suzanne Dworak-Peck School of Social Work.

With more than 25 years of experience, Ruth has worked to implement health, mental health, social welfare, and diversity/inclusion programs within a variety of platforms locally, nationally, and globally. She writes a popular blog for Psychology Today that explores the intersection of culture and mental health. Her books include Bipolar 101 with John D. Preston and Preventing Bipolar Relapse. She has appeared in a wide range of media including the BBC, Women’s Health, Marie Claire, the Seattle Times, the New York Times, and The Economist among others.

Product details

PillPack by Amazon Pharmacy
Your medication, delivered Learn more >

Customer reviews

4.7 out of 5 stars
4.7 out of 5
33 customer ratings
5 star
4 star
3 star
2 star 0% (0%) 0%
1 star 0% (0%) 0%
How does Amazon calculate star ratings?
Reviewed in the United States on June 5, 2018
Verified Purchase
19 people found this helpful
Comment Report abuse
Reviewed in the United States on June 8, 2018
Verified Purchase
7 people found this helpful
Comment Report abuse
Reviewed in the United States on March 31, 2019
Verified Purchase
One person found this helpful
Comment Report abuse
Reviewed in the United States on January 13, 2020
Verified Purchase
Reviewed in the United States on December 3, 2018
Verified Purchase
Reviewed in the United States on October 19, 2018
Verified Purchase
Reviewed in the United States on April 28, 2020
Verified Purchase
Reviewed in the United States on August 7, 2018
Verified Purchase

Top international reviews

5.0 out of 5 stars Great Read!
Reviewed in Canada on August 1, 2018
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse