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Stress Relief Yoga for Beginners VHS

VHS video

VHS

4.1 out of 5 stars 55 customer reviews

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$6.49 & FREE Shipping Only 3 left in stock - order soon. Ships from and sold by DiscountEntertainment.

Frequently bought together

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Product details

  • Format: Color, HiFi Sound, NTSC
  • Rated:
    NR
    Not Rated
  • Number of tapes: 1
  • Studio: Gaiam
  • VHS Release Date: June 13, 2000
  • Run Time: 30 minutes
  • Average Customer Review: 4.1 out of 5 stars 55 customer reviews
  • ASIN: 0945671075
  • Amazon Best Sellers Rank: #152,122 in Movies & TV (See Top 100 in Movies & TV)
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Editorial Reviews

Amazon.com

"Today our world moves more quickly than ever, with greater responsibilities and expectations," says instructor Suzanne Deason. "When we experience stress, it's held in our muscles as tension." This 20-minute yoga practice, filmed at sunset on the beach at Maui, will help relax your mind and muscles--especially those of the neck, shoulders, and lower back, where tension accumulates--and let stress drift away. The yoga practice includes 4 minutes of gentle stretch, a 13-minute stress-relief workout that increases circulation and flexibility, and 3 minutes of deep relaxation to leave you calmed and balanced. You'll need a foam brick (or other object suitable for resting your forehead) and a strap or towel for some of the moves. Deason glides from one pose to another, her instruction clear and relaxed. This video is appropriate for all fitness levels and all ages--as long as you realize that you're not trying to match the suppleness of the instructor. Beautifully produced. --Joan Price


Customer reviews

Top customer reviews

on February 24, 2011
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on April 8, 2003
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on June 16, 2002
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