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Stress for Success Paperback – July 21, 1998
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From the Inside Flap
renowned motivational coach of world-class athletes turns his attention to those in the corporate world. In Stress for Success, business people get a practical, performance-based program to strengthen their physical, mental and emotional resilience. Loehr's 30-day program shows readers how to gradually make the kind of personal lifestyle changes that bring about the kind of high-level performance demanded of people at every level of the corporation.
From the Hardcover edition.
Top customer reviews
Stress For Success goes beyond what is taught in many university barchelors courses and was recommended by one of my professors, a psychologist. Much of the information in these pages reflects what clinical research is still showing 10 years after this book was first published.
This is a book that was way ahead of it's time and is more pertinent now because we have more people becoming ill because of being unable to cope with what they perceive as being stressful. It was exciting and informative to read, and the author does a good job of giving guidelines for how to live a healthy and happy life, and ways to adjust instead of reacting to events which we may perceive as being stressful.
Some of the nutritional guidelines are a little antiquated, but most of them are solid advice, and I love the way Loehr has taken a very holistic look at stress.
As a professional, I HIGHLY RECOMMEND this book to absolutely everyone.
provided me with much insight. If you're looking for a book on stress management, this is the book to buy. You'll be happy you did! Linda Myers
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