Portable biofeedback device for relaxation training, activates the body's natural relaxation response by synchronizing breathing with heart rate.
The StressEraser is an award-winning, FDA-regulated, portable biofeedback device that helps you learn to activate your body's natural relaxation response in minutes &mdash without the use of medication.
Is there stress in your life? Now more than ever, you need the StressEraser®
The premise behind StressEraser stress relief is simple and has been used in practice by physicians, psychologists and meditation experts for more than three decades. This state-of-the art medical technology fits in your pocket and is drug-free and non-invasive. It uses a finger sensor to convert your pulse into a wave form. This wave guides you to synchronize your breathing with your heart rate cycle.
We all know that slowing down your breathing can slow down your heart rate and help you relax. The StressEraser cues you to not only slow your breathing but, just as importantly, to synchronize your inhales and exhales with the natural cycle of your heart rate.
Bad Waves. When you're stressed, your wave is jagged and spiky.
Good Waves. When you're relaxed, your wave becomes smooth and consistent, like a sine wave.
The wave is like a window into your nervous system. When you're stressed, your wave is jagged and spiky; when you're relaxed, your wave becomes smooth and consistent, like a sine wave.
How You Use It
The StressEraser uses simple biofeedback symbols &mdash squares and triangles &mdash to cue your breathing. Triangles indicate the "peak" of the wave &mdash that is, the fastest point of your heart rate in your HRV cycle. Squares provide a scoring system for your waves, so you know when you are focused and breathing properly.
Your goal is to time your inhale/exhale rate so that you begin your exhale at the moment that the triangle appears at the wave peak. It may take several triangles for you to completely sync up, so be patient. There's no hurry! Remember your goal is to relax.
Studies show that HRV biofeedback shows more benefits over time. After a few days and weeks, you'll be able to relax in just minutes. The more you use it, the better you'll feel!