Relax Into Stretch, Instant Flexibility Through Mastering Muscle Tension

 (38)36min2019ALL
Learn the 36 most effective techniques for super-flexibility. Conventional stretching attempts to elongate your tissues, which is dangerous and ineffective. Discover instead how to relax your muscles into a stretch. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first practice. Heal injuries more safely
Directors
John Du Cane
Starring
Pavel Tsatsouline
Genres
Fitness
Subtitles
English [CC]
Audio languages
English
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