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Stretch and Revitalize


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(Apr 01, 2009)
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Geek Boutique 2016 Geek Boutique HQP

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Editorial Reviews

Daniella Vannucchi presents Stretch and Revitalise. This 36 minute dvd covers:
  • What is Active Isolated Stretching?
  • Why is it good for you?
  • How often and when can I do this?
  • Preparation and equipment
This dvd is a stretching routine specifically designed to increase your body's flexibility and promote a general feeling of well being. It will not only improve your posture by stretching tight muscles, reduce the pain and stiffness caused from exercise and work, increase the healing time of injuries but also provide a sense of relaxation and relieve stress in the mind and body promoting a general lasting feeling of well being.

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