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Based on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise, make this DVD an important addition to your fitness library. Includes an index card of illustrations of the Everyday stretching routine presented in the DVD to remind you in the gym or away from home, how to do the stretches.
About the Actor
Bob Anderson, author of the book STRETCHING, which has sold over 3 1/2 million copies and is published in 24 languages.
Top customer reviews
A friend gave me his book in the 80s and then when it came out on tape I got it and now the DVD (which is the same as the tape). One thing I like about it is that he is an old hippy and has an old hippy attitude.There is a point in the daily session where he tells you to put your left foot on the outside of your right knee, but the video clearly has him putting his right foot on the outside of his left knee. They just left it in that way and I guess expected you to figure it out. Ah California.
I can't recommend this highly enough.
I just went to post and I was given a message that 20 more words are required in order to post. Um...anyone watch the stanley cup finals game last night?
Bob does seem slightly awkward in front of the camera, and stammers a few times during the first ten minutes of the DVD, but then he seems to get comfortable, and the rest of the information is easy to follow.
If I were asked to recommend a good, basic stretching DVD, or a great warm up for dance or athletics, this would be it. Bob's information has withheld the test of time, and remains relevant, sane, safe, and useful.
The book has been updated since my original & takes in many more sports and activities now.
A must have!!
My yoga teacher agrees!