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Excellent book for those into stretching. Some of the stretches are very advanced and should only be done by flexible people. Read morePublished 4 months ago by Quang Le
Another awesome job by Mr Laughlin. I'm a big fan of pretty much everything he does and while I'm sire the new version has plenty of stuff updated, I'm very satisfied with what is... Read morePublished 10 months ago by Josh Vogel
Very detailed, step-by-step, with great pictures. One of the best stretching books I own. The exercises are described fully, with emphasis on the rationale behind the action. Read morePublished 23 months ago by Kengrove
I am in good shape. I prune and remove trees for a living; plus I have spent some time in a weight room, but I am as stiff as the tin man. Read morePublished on August 16, 2010 by Steak bomb
Kit Laughlin's egocentric viewpoint leaves little room for alternative views and methods of treatment. These stretches are not appropriate for every body. Read morePublished on December 3, 2008 by C. Gibbs
I have bought many "how to" books about stretching over the years. I am a black belt in Karate and also play a lot of golf. This book is by far the best. Read morePublished on December 1, 2008 by zcincigolfer
As a stretch therapist who was trained by Kit I am aware of the many years of practice and research that has gone into these stretches. He is brilliant and these stretches workPublished on October 9, 2007 by GEM
This book is full of good information on the subject of streching. It has been very helpful, and is well worth the money.Published on September 24, 2007 by BookSmith