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Strong Vinyasa Flow Yoga for Strength and Stamina with Jenni Rawlings

4.6 out of 5 stars 92 customer reviews

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Editorial Reviews

Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide covering seven common difficult poses. Each sequence is clearly led with a focus on performing the poses with control stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga Instructor.

Product Details

  • Actors: Jenni Rawlings
  • Directors: Jenni Rawlings
  • Format: Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: May 14, 2013
  • Run Time: 180 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (92 customer reviews)
  • ASIN: B00BJ3AR78
  • Amazon Best Sellers Rank: #7,291 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Melissa on July 23, 2013
Format: DVD
I'm writing this from my viewpoint of being a yoga teacher myself, and from having taken class with Jenni in person. I love her class so much that I decided to keep this DVD at home for times when I can't make it to sweat and rock out at the studio with her and her stalwart group of regular students. A happy, happy bunch, they are. Her classes have built my strength and overall energy more than that of any other teacher I've studied with - and that's a lot of teachers, over 15+ years of practicing yoga.

This video is a must-have for anyone interested in deepening and stretching their flow practice. As the back cover says: be prepared to sweat! Jenni has a strong background in Ashtanga, and really GETS the nuts and bolts of the postures. The tutorials on the difficult poses are worth the price of the DVD by themselves.

Jenni is a genius at sequencing. I love how creative she is with the sequences, and with five routines of varying lengths (so that you can find one to fit whatever time slot you have available), this DVD never gets old. I like that Jenni is depicted doing the sequences with a voiceover in the background. Her voice is calming and steady and the explanation/leadership is clear as a bell throughout. The variations in setting are nice too: beach, forest, and a beautiful ochre-walled studio.

This one's a must-have. Did I mention that? Namaste, y'all, and THANKS, Jenni!
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I really like this DVD! As someone who's been doing vinyasa yoga for a couple of years, I find the sequences challenging but manageable. I also think that someone who's been doing yoga for less time but is generally fit would be able to do the routines on this with no problems and really enjoy them. The instructor has a great, calm voice and a very genuine presence, which I appreciated--you never feel like she's showing off or being intrusive or insincere. While the practices are strong and challenging, with a high level of flow, they have interesting, creative sequencing that feels very natural. There's an interesting mix of powerful practice/soothing tone, so you get an intense workout but while listening to gentle music and looking at a serene background. Also (and this is very important for me), I never feel unsafe when I do one of these routines--I have sometimes found with other yoga DVDs that the instructors say to do things that, for me, at least, feel risky to the back and neck.

A couple of the workouts have longer and shorter versions of the same workout. I've only done the longer versions, but like that the shorter ones exist for people who are pressed for time. Also, when the instructor introduces a variation, the screen shows a shot of that variation in the upper corner, so you can see both possibilities at once.
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I liked the sound of this one from reviews and the clips of Jenni that I viewed online. The routines are short and long versions "by the ocean" and "in the forest" of 40 mins and 1 hr (so 4 routines) and then a 30 min studio practice. Like others have said, Jenni has come up with some great transitions, so that even in places where you move quickly it's not that difficult.

If you are intermediate and up you should enjoy this one, and she does offer some options if you're not advanced. Both the pose guide and the practices allow you to progress more quickly I feel than with other routines I've tried. The transition from one legged down dog to "wild thing" seemed quite simple the way she cues it for e.g.

I can't as yet do arm balances apart from crow so it's something to work towards (side crow and that scissor thing) and I like the challenge of that, but she doesn't make you feel like you should do anything other than what your body is ready for. In fact she stresses in various places that you should see how something feels first. Some days are easier than others!

Really good cuing, and for me, a nice relaxed approach. The routines themselves are challenging but done in a relaxed manner which sounds counter-intuitive, but somehow she pulls it off.

I expected the studio practice to be a bit easier than the others with less focus, but I was quite wrong. It is the most fast-paced of the routines (and may be a little fast for some) and she packs a lot in, but she slows down after a bit and allows little rests here and there to cleverly keep you going without stopping. Really loved the sequencing of that one. Lots of vinyasas and forward bend transitions to chair which my spine benefits from.
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Great for yogi's with an established practice. I would consider myself at an "intermediate" level - at least as far as it comes to yoga asanas and it's hard to find a DVD that I feel is challenging enough but not overwhelming. There's lots of opportunity for practicing hand stands and other arm balances in this video, which is good. I personally prefer the forest practice to the beach and I think it's a little more challenging. I got a great work out in the 1 hour practices. When I was strapped for time, I did the 30 minute practice and still got a good work out. I like that this video gives you options like that and there's enough variety to not get bored too quickly. I would definitely recommend this DVD to anyone from advancing beginner to early advanced. For the more advanced you can always modify throughout the practice. For instance, I go into revolved bird of paradise when she offers up either a twisting bind or side crow. And there's lots of opportunity to "up level" throughout the video. So I think even an advanced practitioner would find value in this DVD.
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