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Strong Women Stay Young Mass Market Paperback – December 27, 2005
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From Library Journal
Copyright 1997 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
I started this program March 4, 1999, after reading an excerpt from Strong Women Stay Slim in the Reader's Digest. I was looking for a program that I could do for the rest of my life. It had to be one that did not involve going to a gym, since I have a 100% failure rate with exercise dependent on a gym. It had to be one that helped me drop the 30 lbs. I had picked up since taking a sedentary job in the suburbs. It had to be forgiving of my sometimes irregular schedule. It had to get me back in shape for my 25th high school reunion.
After six weeks of following the exercises in the Reader's Digest Article, I was already seeing results, so I bought Strong Women Stay Young, and added the ankle weight and abs exercises from the book to my program. I also started taking the stairs at work instead of the elevator, and walking to the store instead of driving. (I did do the program an average of three times a week, rather than the recommended two.)
By the time my high school reunion rolled around, I had dropped the extra 30 lbs (without dieting -- just sensible eating). So many people at work have commented in the change in my appearance and have asked how I did it, that I've taken to carrying Reader's Digest reprints of the original article around to hand out when asked. My thighs and my upper arms have slimmed down and firmed up. My belt went from too tight on the largest hole to too loose on the smallest.Read more ›
Most Recent Customer Reviews
I have not finished this book yet. I bought it because my sister-in-law got it and liked it. So far I do like what it is saying.Published 25 days ago by Kindle Customer
Even if I don't adopt the full program, the book has given me many helpful ideas.Published 2 months ago by Fran Tannian
I purchase Strong Women Stay Slim years ago and used it often. When I needed to get back into strength training I decided buying a new book would be easier than finding the old... Read morePublished 2 months ago by 50 something
My 82 y.o. friend and I (at 79) follow this program and we believe it is a lifesaver.Published 5 months ago by Amazon Customer