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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life Hardcover – Illustrated, November 10, 2015

4.4 out of 5 stars 254 ratings

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Frequently bought together

  • Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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Editorial Reviews

Review

Praise for The New Rules of Lifting for Women:

 “Cosgrove and Schuler’s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.”
Women's Health

“Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I’m starting the program tomorrow!”
– Susan Kleiner, Ph.D., author of
Power Eating and The Good Mood Diet

“The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!”
—Valerie Waters, celebrity trainer

About the Author

Lou Schuler is a National Magazine Award–winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular books about diet and strength training. He has worked as fitness editor at Men’s Fitness and fitness director at Men’s Health, and has contributed to a long list of magazines, including Men’s Journal, Fit Pregnancy, and Better Homes and Gardens. He lives in Allentown, Pennsylvania, with his wife and their three children.

Alwyn Cosgrove is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men’s Health and Men’s Fitness.

Product details

  • Publisher ‏ : ‎ Avery; Illustrated edition (November 10, 2015)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 1583335757
  • ISBN-13 ‏ : ‎ 978-1583335758
  • Item Weight ‏ : ‎ 0.035 ounces
  • Dimensions ‏ : ‎ 7.63 x 1 x 9.56 inches
  • Customer Reviews:
    4.4 out of 5 stars 254 ratings

About the authors

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
254 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on November 24, 2015
22 people found this helpful
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Reviewed in the United States 🇺🇸 on April 27, 2016
84 people found this helpful
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Reviewed in the United States 🇺🇸 on December 3, 2015
38 people found this helpful
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Top reviews from other countries

Melissa Manchester
5.0 out of 5 stars Easy to follow program and reasonable price
Reviewed in the United Kingdom 🇬🇧 on July 1, 2020
One person found this helpful
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schwim
5.0 out of 5 stars Good value
Reviewed in the United Kingdom 🇬🇧 on December 20, 2019
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Excellent book
Reviewed in the United Kingdom 🇬🇧 on May 23, 2022
SAO
5.0 out of 5 stars Empowering book
Reviewed in the United Kingdom 🇬🇧 on March 20, 2018
One person found this helpful
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Caroline
5.0 out of 5 stars Brilliant Book
Reviewed in the United Kingdom 🇬🇧 on March 28, 2020