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Stronger Than BPD: The Girls Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT Paperback – April 1, 2017
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About the Author
Foreword writer Gillian Galen, PsyD, is instructor of psychology at Harvard Medical School. She is program director and assistant director of training forMcLean 3East Intensive Residential Program at the Harvard-affiliated McLean Hospital--a unique residential dialectical behavior therapy (DBT) program for young women exhibiting self-endangering behaviors and borderline personality disorder (BPD) traits. She specializes in adolescent psychotherapy, including DBT. She has a particular interest in using mindfulness and yoga in the treatment of BPD and other psychiatric illnesses. Galen has been a registered yoga instructor since 2008. She is coauthor of Mindfulness for Borderline Personality Disorder.
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Top customer reviews
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BPD and knows the difficult road involved for both families and BPD sufferers. She is insightful, warm and insightful. I highly recommend this book to families and those with BPD!!!
Since I have recently been diagnosed with BPD, I decided to give this book a try. I felt that I could really use any advice it had to give, so I had nothing to lose by reading it, and it’s a short little book anyway.
Overall, I’d say it’s an okay book. I wasn’t overly satisfied with it but I wasn’t exactly disappointed either. It was interesting to read the thoughts of someone else diagnosed with BPD but it was more of just an encouragement than actual real advice, if that makes sense.
It was nice reading something filled with so much positivity about the disorder, so if you’re just looking for a short, positive read, this might be the book for you. Overall, however, I wouldn’t necessarily recommend it as I believe there’s other books that might be more worth your time.