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Stuff Your Face or Face Your Stuff: The Organized Approach to Lose Weight by Decluttering Your Life Paperback – May 7, 2013
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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"Dorothy is a life coach. She is about organizing; she is about putting together an action plan for setting up the interval steps to get you where you're going, setting realistic goals―and she is good at it."
―Dr. Phil McGraw, The Dr. Phil Show (Endorsement)
"Equal parts cheerleader, therapist, and organizer, Breininger has decluttered personal lives for twenty years."
"In her book, Breininger says what is eating you today can serve up heaps of self-destructive habits that can last a lifetime. And the world's best makeover will not alleviate the pain unless you face your stuff."
―Warner Center News (Endorsement)
"Some people go to Bali on vacation. I just call Dorothy!"
―Susan Beckman, Artist (Endorsement)
"Dorothy Breininger can turn your 'To Do' list into an 'It's Done' list!"
―Organize Magazine (Endorsement)
"Dorothy Breininger knows a thing or two about motivation and goal setting."
―Rapid City Journal (Endorsement)
"For years Dorothy and her staff have organized my business and my life. For me, Dorothy is like a monthly vitamin, which ensures my personal and business success."
―Roxanne Davis, Attorney (Endorsement)
"Dorothy Breininger and her team were amazing to work with―they took mountains of paper and created organized files. We no longer feel overwhelmed by the sheer volume of information we process."
―Southern California Edison
"Nobody appreciates a high-class pigsty, though, like Dorothy Breininger. Her tales from the upper crust of disorganization will send you jogging to the nearest Staples."
―Forbes magazine (Endorsement)
About the Author
Dorothy K. Breininger is a member and lecturer for the National Association of Professional Organizers and Institute for Challenging Disorganization. She can be seen on the Hoarders series on A&E, as well as the Today show, the Dr. Phil show, and The View. She coauthored five organizing books, produced the award-winning Documentary "Saving Our Parents," and is a sought-after national speaker. Please visit her at www.DorothyThe Organizer.com for more information.
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She's the real deal. This book is excellent at getting to the bottom of the reason why someone may struggle with weight. The "quick and easy" way may be to join a diet or exercise program, but if the underlying issues are not dealt with, then the weight will come back. (I don't think losing weight is ever "quick and easy"!) Most people have good and bad times in their lives, and if they don't learn strategies for coping with bad times, weight gain may be one of the results. Getting to the bottom of any underlying issues is never easy, nor simple, and I've found it requires many approaches, attempts, and strategies. Dorothy takes you on her journey to do this for herself.
Bravo Dorothy! Readers, I think you'll find it very interesting!
This is a raw, personal story, yet so inspiring. I've been a follower of Dorothy's for years, and this is a girl that doesn't just talk the talk, she walks the walk.
I'm really paralyzed by perfectionism a lot of the time. I found this work just helps me: Get it done!!!
If you read this book, I promise you, there will be one thing that will resonate with you! Grab it and use it! This stuff is life changing.
"Stuff Your Face..." is stuffed with GOOD stuff, stuff that will help you get rid of the BAD stuff so you can achieve your goals and thrive instead of just survive. (Is it Friday yet?)While there are many books and articles written about many of Dorothy's topics (e.g. good sleep habits), but Dorothy is concise in her explanations and backs them up with current research. It's enough information and explanation to make sense and wrap your head around without giving too much to sort out and digest.(pun intended)That, combined with sharing her story validates the "been there, done that" piece and sets Stuff Your Face... apart from so many others. At least it did for me. Also, it has validated my own journey and given me a resource that I will return to again and again to start on another piece of my puzzle. There is a lot in Dorothy's book, and the one caution I would offer is not to try to do everything at once! As she said at the end, take one little itty bitty step at a time.
I've known the wonderful sense of freedom of decluttering my own stuff and the powerful changes that happen when I help others declutter. Stuff Your Face... completes the circle by opening the windows wide to decluttering weight. It resonated loudly with me; I hope you will experience the same.