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Stumbling on Happiness Hardcover – Deckle Edge, May 2, 2006
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In this brilliant, witty, and accessible book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. Vividly bringing to life the latest scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, Gilbert reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.
- Reading age1 year and up
- Print length304 pages
- LanguageEnglish
- Dimensions6.64 x 1.11 x 9.53 inches
- PublisherKnopf
- Publication dateMay 2, 2006
- ISBN-101400042666
- ISBN-13978-1400042661
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Amazon.com Review
Guest Reviewer: Malcolm Gladwell
Malcolm Gladwell is the author of bestselling books Blink and The Tipping Point, and is a staff writer for The New Yorker.
Several years ago, on a flight from New York to California, I had the good fortune to sit next to a psychologist named Dan Gilbert. He had a shiny bald head, an irrepressible good humor, and we talked (or, more accurately, he talked) from at least the Hudson to the Rockies--and I was completely charmed. He had the wonderful quality many academics have--which is that he was interested in the kinds of questions that all of us care about but never have the time or opportunity to explore. He had also had a quality that is rare among academics. He had the ability to translate his work for people who were outside his world.
Now Gilbert has written a book about his psychological research. It is called Stumbling on Happiness, and reading it reminded me of that plane ride long ago. It is a delight to read. Gilbert is charming and funny and has a rare gift for making very complicated ideas come alive.
Stumbling on Happiness is a book about a very simple but powerful idea. What distinguishes us as human beings from other animals is our ability to predict the future--or rather, our interest in predicting the future. We spend a great deal of our waking life imagining what it would be like to be this way or that way, or to do this or that, or taste or buy or experience some state or feeling or thing. We do that for good reasons: it is what allows us to shape our life. And it is by trying to exert some control over our futures that we attempt to be happy. But by any objective measure, we are really bad at that predictive function. We're terrible at knowing how we will feel a day or a month or year from now, and even worse at knowing what will and will not bring us that cherished happiness. Gilbert sets out to figure what that's so: why we are so terrible at something that would seem to be so extraordinarily important?
In making his case, Gilbert walks us through a series of fascinating--and in some ways troubling--facts about the way our minds work. In particular, Gilbert is interested in delineating the shortcomings of imagination. We're far too accepting of the conclusions of our imaginations. Our imaginations aren't particularly imaginative. Our imaginations are really bad at telling us how we will think when the future finally comes. And our personal experiences aren't nearly as good at correcting these errors as we might think.
I suppose that I really should go on at this point, and talk in more detail about what Gilbert means by that--and how his argument unfolds. But I feel like that might ruin the experience of reading Stumbling on Happiness. This is a psychological detective story about one of the great mysteries of our lives. If you have even the slightest curiosity about the human condition, you ought to read it. Trust me. --Malcolm Gladwell
From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Booklist
Copyright © American Library Association. All rights reserved
Review
–Malcolm Gladwell
“Stumbling on Happiness is an absolutely fantastic book that will shatter your most deeply held convictions about how your own mind works. Ceaselessly entertaining, Gilbert is the perfect guide to some of the most interesting psychological research ever performed. Think you know what makes you happy? You won’t know for sure until you have read this book.” –Steven D. Levitt, author of Freakonomics
“Gilbert is a professor by trade, but he’s every bit as funny as Larry David. Stumbling on Happiness may be one of the most delightfully written layman’s books on an academic topic since Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers.” –Washington Post Book World
“Extraordinarily readable.” –Santa Cruz Sentinel
“A lucid, charmingly written argument for why our expectations don’t pan out.” –Psychology Today
“Insightful, inquisitive and, at times, hilarious. . . . Sensitively probes the realities we take for granted.” –Miami Herald
“An engrossing and witty look at how the human brain is wired. . . . Gilbert’s book has no subtitle, allowing you to invent your own. I’d call it ‘The Only Truly Useful Book on Psychology I’ve Ever Read.’” –James Pressley, The Seattle Times
“Gilbert’s elbow-in-the-ribs social-science humor is actually funny . .. (but) underneath the goofball brilliance, Gilbert has a serious argument to make about why human beings are forever wrongly predicting what will make them happy.” –The New York Times Book Review
“A fascinating new book that explores our sometimes misguided attempts to find happiness.” –Time Magazine
“A leader in the burgeoning study of affective forecasting, Mr. Gilbert’s new book . . . is already getting good reviews for its lucid explanations of the latest scientific research.” –The Wall Street Journal
“Provocative and hilarious. . . . Gilbert’s book is a brilliant expose of how we think and how we plan . . . with wry and telling humor on every page.” –The State (South Carolina)
“Gilbert’s playful tone and use of commonplace examples render a potentially academic topic accessible and educational.” –Publishers Weekly
“Gilbert examines what sciences has discovered about how well the human brain can predict future enjoyment. . . . The ideas may be disconcerting, but they’re backed by solid research and presented with persuasive charm and wit.” –Kirkus Reviews
“With some loopy humor, lively wit and panache, Gilbert explores why the most important decisions of our lives are so often made so poorly.” –Kirkus Reviews 2006 Health & Living
“Have you ever finished a book, then started right in reading it again from the start? Was it so satisfying you couldn’t bear to let it end? Or so deep you couldn’t understand parts until you read it over again? Stumbling on Happiness by Daniel Gilbert has both those qualities. . . . I learned a great deal from this book. . . . I predict you will be happy you read it. And you may even want to read it from the start again. I did.” –Words on Books
“This book is brilliant. . . . It’s a book that will be talked about by people everywhere. Trust me on that.” –800CEORead
“In Stumbling on Happiness, Daniel Gilbert shares his brilliant insights into our quirks of mind, and steers us toward happiness in the most delightful, engaging ways. If you stumble on this book, you’re guaranteed many doses of joy.” –Daniel Goleman, author of Emotional Intelligence
“In a book that is as deep as it is delightful, Daniel Gilbert reveals the powerful and often surprising connections between our experience of happiness and how we think about the future. Drawing on cutting edge psychological research and his own sharp insights into everyday events, Gilbert manages to have considerable fun while expertly illuminating some of the most profound mysteries of the human mind. I confidently predict that your future will be happier if you read this pathbreaking volume.” –Daniel L. Schacter, Harvard University, author of Searching for Memory and The Seven Sins of Memory
“Everyone will enjoy reading this book, and some of us will wish we could have written it. You will rarely have a chance to learn so much about so important a topic while having so much fun.” –Daniel Kahneman, Princeton University, Winner of the 2002 Nobel Prize in Economics
“This is a brilliant book, a useful book, and a book that could quite possibly change the way you look at just about everything. And as a bonus, Gilbert writes like a cross between Malcolm Gladwell and David Sedaris.” –Seth Godin, author of All Marketers Are Liars
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
O, that a man might know The end of this day’s business ere it come! Shakespeare, Julius Caesar Priests vow to remain celibate, physicians vow to do no harm, and letter carriers vow to swiftly complete their appointed rounds despite snow, sleet, and split infinitives. Few people realize that psychologists also take a vow, promising that at some point in their professional lives they will publish a book, a chapter, or at least an article that contains this sentence: “The human being is the only animal that . . .” We are allowed to finish the sentence any way we like, of course, but it has to start with those eight words. Most of us wait until relatively late in our careers to fulfill this solemn obligation because we know that successive generations of psychologists will ignore all the other words that we managed to pack into a lifetime of well-intentioned scholarship and remem- ber us mainly for how we finished The Sentence. We also know that the worse we do, the better we will be remembered. For instance, those psychologists who finished The Sentence with “can use language” were particularly well remembered when chimpanzees were taught to communicate with hand signs. And when researchers discovered that chimps in the wild use sticks to extract tasty ter- mites from their mounds (and to bash one another over the head now and then), the world suddenly remembered the full name and mailing address of every psychologist who had ever finished The Sentence with “uses tools.” So it is for good reason that most psychologists put off completing The Sentence for as long as they can, hoping that if they wait long enough, they just might die in time to avoid being publicly humiliated by a monkey.
I have never before written The Sentence, but I’d like to do so now, with you as my witness. The human being is the only animal that thinks about the future. Now, let me say up front that I’ve had cats, I’ve had dogs, I’ve had gerbils, mice, goldfish, and crabs (no, not that kind), and I do recognize that nonhuman animals often act as though they have the capacity to think about the future. But as bald men with cheap hairpieces always seem to forget, act- ing as though you have something and actually having it are not the same thing, and anyone who looks closely can tell the difference. For example, I live in an urban neighborhood, and every autumn the squirrels in my yard (which is approximately the size of two squirrels) act as though they know that they will be unable to eat later unless they bury some food now. My city has a relatively well-educated citizenry, but as far as anyone can tell its squirrels are not particularly distinguished. Rather, they have regular squirrel brains that run food-burying programs when the amount of sun- light that enters their regular squirrel eyes decreases by a critical amount. Shortened days trigger burying behavior with no intervening contemplation of tomorrow, and the squirrel that stashes a nut in my yard “knows” about the future in approximately the same way that a falling rock “knows” about the law of gravity—which is to say, not really. Until a chimp weeps at the thought of growing old alone, or smiles as it contemplates its summer vacation, or turns down a taffy apple because it already looks too fat in shorts, I will stand by my version of The Sentence. We think about the future in a way that no other animal can, does, or ever has, and this simple, ubiquitous, ordinary act is a defining feature of our humanity.
The Joy of Next
If you were asked to name the human brain’s greatest achievement, you might think first of the impressive artifacts it has produced—the Great Pyramid of Giza, the International Space Station, or perhaps the Golden Gate Bridge. These are great achievements indeed, and our brains deserve their very own ticker-tape parade for producing them. But they are not the greatest. A sophisticated machine could design and build any one of these things because designing and building require knowledge, logic, and patience, of which sophisticated machines have plenty. In fact, there’s really only one achievement so remarkable that even the most sophisticated machine cannot pretend to have accomplished it, and that achievement is conscious experience. Seeing the Great Pyramid or remembering the Golden Gate or imagining the Space Station are far more remarkable acts than is building any one of them. What’s more, one of these remarkable acts is even more remarkable than the others. To see is to experience the world as it is, to remember is to experience the world as it was, but to imagine—ah, to imagine is to experience the world as it isn’t and has never been, but as it might be. The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real, and it is this ability that allows us to think about the future. As one philosopher noted, the human brain is an “anticipation machine,” and “making future” is the most important thing it does.
But what exactly does “making future” mean? There are at least two ways in which brains might be said to make future, one of which we share with many other animals, the other of which we share with none. All brains—human brains, chimpanzee brains, even regular food-burying squirrel brains—make predictions about the immediate, local, personal, future. They do this by using information about current events (“I smell something”) and past events (“Last time I smelled this smell, a big thing tried to eat me”) to anticipate the event that is most likely to happen to them next (“A big thing is about to ———”). ut notice two features of this so-called prediction. First, despite the comic quips inside the parentheses, predictions such as these do not require the brain making them to have anything even remotely resembling a conscious thought. Just as an abacus can put two and two together to produce four without having thoughts about arithmetic, so brains can add past to present to make future without ever thinking about any of them. In fact, it doesn’t even require a brain to make predictions such as these. With just a little bit of training, the giant sea slug known as Aplysia parvula can learn to predict and avoid an electric shock to its gill, and as anyone with a scalpel can easily demonstrate, sea slugs are inarguably brainless. Computers are also brainless, but they use precisely the same trick the sea slug does when they turn down your credit card because you were trying to buy dinner in Paris after buying lunch in Hoboken. In short, machines and invertebrates prove that it doesn’t take a smart, self-aware, conscious, brain to make simple predictions about the future.
The second thing to notice is that predictions such as these are not particularly far-reaching. They are not predictions in the same sense that we might predict the annual rate of inflation, the intellectual impact of postmodernism, the heat death of the universe, or Madonna’s next hair color. Rather, these are predictions about what will happen in precisely this spot, precisely next, to precisely me, and we call them predictions only because there is no better word for them in the English language. But the use of that term—with its inescapable connotations of calculated, thoughtful reflection about events that may occur anywhere, to anyone, at any time—risks ob- scuring the fact that brains are continuously making predictions about the immediate, local, personal, future of their owners without their owners’ awareness. Rather than saying that such brains are predicting, let’s say that they are nexting.
Yours is nexting right now. For example, at this moment you may be consciously thinking about the sentence you just read, or about the key ring in your pocket that is jammed uncomfortably against your thigh, or about whether the War of 1812 really deserves its own overture. Whatever you are thinking, your thoughts are surely about something other than the word with which this sentence will end. But even as you hear these very words echoing in your very head, and think whatever thoughts they inspire, your brain is using the word it is reading right now and the words it read just before to make a reasonable guess about the identity of the word it will read next, which is what allows you to read so fluently. Any brain that has been raised on a steady diet of film noir and cheap detective novels fully expects the word night to follow the phrase It was a dark and stormy, and thus when it does encounter the word night, it is especially well prepared to digest it. As long as your brain’s guess about the next word turns out to be right, you cruise along happily, left to right, left to right, turning black squiggles into ideas, scenes, characters, and concepts, blissfully unaware that your nexting brain is predicting the future of the sentence at a fantastic rate. It is only when your brain predicts badly that you suddenly feel avocado.
That is, surprised. See?
Now, consider the meaning of that brief moment of surprise. Surprise is an emotion we feel when we encounter the unexpected—for example, thirty-four acquaintances in paper hats standing in our living room yelling “Happy birthday!” as we walk through the front door with a bag of groceries and a full bladder—and thus the occurrence of surprise reveals the nature of our expectations. The surprise you felt at the end of the last paragraph reveals that as you were reading the phrase it is only when your brain predicts badly that you suddenly feel . . . , your brain was simultaneously making a reasonable prediction about what would happen next. It p...
Product details
- Publisher : Knopf; First Edition (May 2, 2006)
- Language : English
- Hardcover : 304 pages
- ISBN-10 : 1400042666
- ISBN-13 : 978-1400042661
- Reading age : 1 year and up
- Item Weight : 1.38 pounds
- Dimensions : 6.64 x 1.11 x 9.53 inches
- Best Sellers Rank: #585,117 in Books (See Top 100 in Books)
- #1,174 in Cognitive Psychology (Books)
- #5,431 in Happiness Self-Help
- Customer Reviews:
About the author

Daniel Gilbert is Harvard College Professor of Psychology at Harvard University. He has won numerous awards for his teaching and research, including the American Psychological Association's Distinguished Scientific Award for an Early Career Contribution to Psychology. His research has been covered by The New York Times Magazine, Forbes, Money, CNN, U.S. News & World Report, The New Yorker, The Wall Street Journal, Scientific American, Self, Men's Health, Redbook, Glamour, Psychology Today, and many others. His short stories have appeared in Amazing Stories and Asimov's Science Fiction Magazine, as well as other magazines and anthologies. He lives in Cambridge, Massachusetts.
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book thought-provoking and engaging. They describe it as a fantastic, intelligent read that encourages challenging questions. The writing style is described as informative and well-written. Readers appreciate the author's witty humor and casual tone. Overall, they describe the presentation style as well-crafted and eye-opening.
AI-generated from the text of customer reviews
Customers find the book thought-provoking and engaging. They appreciate the insights provided, the witty writing style, and the interesting topics. The book provides examples of how the mind works and how we can be easily tricked. It is rich in content and details, with well-researched arguments backing up the arguments. Readers find the book a source of useful provocation material and consider it a well-constructed book.
"...I also felt he was very logical and has a good handle on philosophy. He does however believe in evolution if that is of interest to you...." Read more
"...annoying, but I gradually came to appreciate it, since it lightens the book's atmosphere and thereby helps to sustain the reader's stamina...." Read more
"...However, towards the end of a mostly interesting and insightful book, Gilbert's focus turns strangely sociopolitical when he attempts to apply his..." Read more
"...Read this now. The book it thought-provoking, easy-to-read, very witty, and funny too. You'll love it...." Read more
Customers find the book engaging and well-written. They say it's an interesting read that encourages challenging questions. Readers appreciate the compelling scientific facts and memorable one-liners. However, some feel the book starts out strong and engaging but weakens through the middle.
"...Be prepared to laugh out loud. This is a very enjoyable reading experience that I can recommend to almost anyone...." Read more
"...Overall, this is a superb book and I highly recommend it if you want to be happier, or even if you're just interested in what makes people tick...." Read more
"...Yes, I loved it. Loved it. One of the best books I have EVER read...." Read more
"This book is a very enjoyable read, written in a funny, witty, conversational style...." Read more
Customers find the book's writing style informative and entertaining. They say it's well-written, with scientific studies backing its points. Readers appreciate the clear explanations and simple examples provided to illustrate their own shortcomings.
"...Maybe I just got his humor and his writing had high creative appeal. I also learned a few new words like panglossian...." Read more
"Like many, many books, this one is better at describing the problem than it is in proposing solutions...." Read more
"...the book that at first is entertaining, but ultimately distracts from the message of the book...." Read more
"...Regarding Gilbert's writing style, I think he's quite clear and easy to follow, and he also employs humor throughout the book...." Read more
Customers enjoy the book's humor. They find the author witty and entertaining, with clever phrasing and memorable one-liners. The writing is engaging and the story is well-told.
"...I think he's quite clear and easy to follow, and he also employs humor throughout the book...." Read more
"...Read this now. The book it thought-provoking, easy-to-read, very witty, and funny too. You'll love it...." Read more
"...are a lot of studies used as supporting evidence, but the writing is so fabulously witty that you don't get lost in the academia of it...." Read more
"...Gilbert is a truly extraordinary writer. The writing zings along, punctuated by wit and surprising self-deprecation...." Read more
Customers find the book's presentation style engaging and witty. They appreciate the latest research and cleverly conceived writing style. The book offers lucid new insights and is described as an eye-opening read.
"...This is fun read. It is not a deep book but a great light-hearted look at the silly side of our humanness." Read more
"...In a witty, well-written and insightful fashion, he uses the latest research in psychology, cognitive neuroscience, philosophy and behavioral..." Read more
"A fascinating look at why we do what we do...." Read more
"...I may have to reread it to pick up items I may have missed. Nice piece of work." Read more
Customers have different views on the book's readability. Some find it quick and engaging, while others feel it takes too long to tell its story and includes irrelevant fluff. The how-to section is also short, and the narrative arc is lacking.
"...The 20 minute piece was really wonderful and Gilbert was more energetic, but he only had 20 minutes to get a sense of what he had learned into his..." Read more
"...The "how to" section was very short, and only mentioned this interview method...." Read more
"It was quick reading but failed to provide any insight I didn't originally know...." Read more
"It's ok , starts slow but opens up as you get into a few chapters" Read more
Reviews with images
a great book about not only happiness, but ourselves
Top reviews from the United States
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Daniel Gilbert is the type of person you'd want to be friends with. He'd provide entertaining conversation, take you to gourmet restaurants and explain why your life is such a surprising journey. Along the way he'd make you laugh a lot. He sure did in this book. I lost track of how many times I laughed. Maybe I just got his humor and his writing had high creative appeal. I also learned a few new words like panglossian.
What did occur to me while reading was that I think I remember my past experiences far better than the people discussed in this book. I definitely know what would make me happy based on past experiences. I also know what won't make me happy in the future. This book did answer some of my questions however, like why I love to wait for packages from amazon. I will often choose the free shipping just so things get to me slower. This habit of forestalling pleasure brings me a lot of anticipatory joy.
One thing I didn't agree with was the comments about the movie Casablanca. A person usually doesn't regret doing the right thing. In fact doing the right thing can bring a wealth of happiness. I'm also not sure the author has ever experienced a form of spiritual enlightenment as it is like night and day and you know you've never been that happy before. Some of his comments indicated he may be more concerned with science than religion although religion brings a lot of happiness to people. God was not mentioned except in passing so there was no data on people who have fallen in love with God. I also am completely convinced that some people want to be miserable. They make a choice to continue in their negative ruminations.
Daniel Gilbert is however a keen observer of the world and he knows a lot about human nature. So from that angle this book is very intriguing. It is a joy to experience his deep thinking and conclusions. I also felt he was very logical and has a good handle on philosophy. He does however believe in evolution if that is of interest to you. Not a lot of time is spent on that subject besides describing aspects of the brain.
I do personally think it is fun to think positively about the future but I will now use more caution when my imagination runs wild. Will I ever have pool or travel to Paris again? These are things I hope for and it is fun to think about what I will do tomorrow and which book I will read. So hope is definitely a factor in predicting happiness.
So get ready to have an author uncover some dark secrets about society. Be prepared to laugh out loud. This is a very enjoyable reading experience that I can recommend to almost anyone. Just have some éclairs or chocolate cake handy. You will get hungry for foods he mentions. :)
~The Rebecca Review
His description of the reasons that our predictive powers are flawed is both fascinating and convincing. However, even in this part (which is the bulk of the book), he makes an unspoken (and apparently unrecognized) assumption: That is, he assumes that "real" happiness or unhappiness is defined by the emotional state that a person feels immediately after, or concurrently with, the event in question.
To use an example: a couple of other reviewers have already mentioned Gilbert's story of a victory in an important college football game. Students predict in advance that they will be ecstatic if their team wins, and a different study suggests that a few months after the fact they will contend that they WERE ecstatic. However, close monitoring of their feelings at the actual time of the victory, or shortly thereafter, suggests that they weren't as happy as they expected to be, or as they later recalled being. On a less trivial topic, he makes the same claim regarding the experience of having and raising children: It isn't as much fun as the parents expect it to be. And while the child-rearing was going on, it wasn't as happy an experience as they later remembered it to be. But Gilbert is ignoring a vital point here: The anticipation of happiness, and the recollection of happiness, ARE happiness! Gilbert writes the entire book with the unexamined assumption that happy anticipations and happy memories can be discarded as mere illusions - the fabrications of irrational minds. I think he's wrong.
At the end, Gilbert provides a prescription for making decisions: ask the advice of someone who has chosen each of your alternatives, and see how (s)he likes the results. The suggestion is obviously far too facile, but it does give Gilbert the opportunity to discuss the interesting fact that each of us tends to exaggerate his or her own uniqueness. He's almost certainly right about that, but it isn't enough to rescue his advice. Regardless of what the "average" person thinks, I am certain that watching "American Idol" would be an excruciatingly boring experience for me, and that I would much prefer living in Eugene, Oregon, to living in Las Vegas where I live now (and where tens of thousands of people are flooding in every year, all of them optimistic that they will be happier here than wherever they live now). I don't need to talk to another person to be confident that I would prefer a Whopper to anything served in a Thai restaurant, and that I would rather take a course in classical guitar than art history.
So read this with a skeptical mind. But read it. There's lots of good stuff in it.
Top reviews from other countries
5.0 out of 5 stars Uma aula de didática
5.0 out of 5 stars excellent read. thoughtful
2.0 out of 5 stars Wrong cover
Reviewed in the Netherlands on August 20, 2022
5.0 out of 5 stars Really about the stumbling part and its understanding
I really liked the book. And even after reading the warning in the foreword about not being about achieving happiness, I'm a little bit disappointed.
At some point the author gives an example on how we like more a so-so movie that has a great ending than a great movie that has a so-so ending.
Throughout the book the explanations about how humans perceive and estimate past, present and future happiness are excellent and funny.
The book is about decision making and how memories of past feelings, present feelings and the prediction of future feelings will affect our decisions. There really good examples on why these processes are biased and rely sometimes on faulty shortcuts.
By the end, I felt that this is a great work on a topic that still needs a lot of research. I kind of wanted a definite ending... I know, unjustly... But hey, I'm human after all...











