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Sugar Blues Mass Market Paperback – March 17, 1986
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He has the science right.
Now if we would just follow this excellent advice!
We'd save our health, our waistlines, and our medical economy. The trick is to apply it!
Update. I have read the book twice more. It has a lot of valuable information in it besides sugar. Like why Chinese smokers don't get lung cancer in the high rates like we have in the States. Also on treating low blood sugar and diabetics. Study, absorb, it is Life saving information.
read that I remembered. I would recommend Mercola's "Fat for Fuel" if you are interested in this topic
You don't don't read this book, small as it may be, you need to study it. Yes read it, then get a marker and then REALLY read it..........why? It will shake you up more than you realise. The writer has experienced its contents in many ways, and for the rest has delved historically for the comparisons.
It is first value for money.It was first published around 1975 and is still going strong.........John Lennon used to give copies to his friends.
It takes you to the root of a lot of problems concerning sugar,(Sucrose) and many reasons to give it a wide berth! It is scaring in some ways, this does no arise till you start putting into practise what Dufty says and you get the..............SUGAR BLUES!
Ok,you have not had a heart attack.....then wait till you get one.......and then you will REALLY read it......Diabetes.......your sugar level is OK? Is it.........how many have taken the Glucose Tolerance test to find out the body's reaction to sugar and see if it can handle the poison. It is a slow killer as the book will tell you. Basically know what it does to the teeth.....rots them. But why.........why is it the West Indians can eat it and have magnificent teeth? Buy the book and find out.
It may cost a few dollars, but compared with the benefits..............it is nothing............Imagine being told.....you have Diabetes....how much would you pay the doctor to say........you have NOT got it........well Dufty tells you how to avoid it. If you don't think this worth knowing, then you should not be wasting your time reading this review.
If you have any sense, then get a copy, and show you really value your health. Because that is what you are buying, a key to good health and like a good map book, shows you the road to take to get it.
I think it will shake you. I write this as an ex-marathon runner, and know the damage sugar does to the marathon runner....how it retains all in the gut and refusing to let the real energy through till the sugar has been absorbed.......but then you need more sugar.....more energy.........and so it goes on.
Get the book and you will see the value you have just paid next to nothing for..............you just could not regret it. It is easy reading and interesting.................!
Most recent customer reviews
We’ve been fed a load of lies from the sugar industry and still are!
Well written and easy to read.Read more