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Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back Paperback – September 15, 2020

4.4 out of 5 stars 554 ratings

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From the Publisher

prevention smoothies and juices Prevention The Plant-Based Plan Prevention Healthy Keto good housekeeping easy meal prep Women's Health Keto Made Simple men's health plant-based eating
Prevention Smoothies and Juices Prevention Plant-Based Plan Prevention Healthy Keto Good Housekeeping Easy Meal Prep Women's Health Keto Made Simple! Men's Health Plant Based Eating
What's Inside 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation 100 nutritious and delicious plant-based recipes for quick and easy everyday meals with many natural health benefits 75 delicious recipes featuring healthy ingredients that help you lose weight and feel great 100+ easy make-ahead recipes to help you eat better, spend (and waste!) less, and get out of a weeknight dinnertime rut 70 keto recipes for every meal 100 easy plant-based recipes with all the energy you need to fuel great workouts
What Readers Say "Healthy recipes and quick to fix." "Great book - keto basics thorugh great recipes from trusted source!" "Very helpful for beginner and experienced cooks." "Great recipes for people new to 'plant-forward' eating!"
Special Features Lie-flat spiral binding for easy use Three eating plans that allow readers to ease into plant-based eating as a way of life Lie-flat spiral binding for easy use Includes a 4-week meal plan customizable to suit your family's size and tastes Covers all the basics of how keto works to help you lose weight A foreword by Brian St. Pierre, RD, C.S.C.S. and an introduction by Paul Kita, food and nutrition editor at Men's Health

Editorial Reviews

Review

"Decades ago, the official line in nutritional science was that added sugar was mostly harmless, apart from being empty calories and increasing the risk of dental caries. More recently, nutritional scientists have reversed that position, mostly because the food industry has forced extraordinary amounts of sugar into the food supply, a largely unforeseen consequence of public health messaging that warned against fat while giving sugar a green light. Sugar Shock is an important tool to help today’s consumers understand the high amounts of added sugar in their food and how to cut back." 
Bruce Daggy, PhD., Nutrition Researcher & Educator

"Sugar Shock is so much more than a book—it’s a toolkit that can help anyone and everyone stay informed: Why we’re eating too much sugar; how to make smarter choices about sweets, and provides actionable advice for smart swaps and meal hacks so you can eat what you love without giving up dessert! Sugar Shock brings clarity and authority to the clutter of nutrition and wellness space that’s brimming with disinformation. This is a must-read for science-based information, presented in a deliciously digestible, relatable, and enjoyable form!" 
—Jaclyn London, MS, RD, CDN, Author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body; Head of Nutrition and Wellness at WW

"There are a lot of books and sources that tell you why you want to cut back on added sugar, but this book does that and more: It shows you how! It’s literally packed with tips and branded product swaps that make it simple to implement.
Sugar Shock tackles every category of the grocery store and beyond (think coffee and smoothie shops, for instance) so you can lower the added sugar in your diet and get healthier without giving up convenience or going to extremes." 
—Keri Gans, MS, RDN, CDN, Author of The Small Change Diet

"Sugar Shock is the perfect book to help you break up with sugar. The quiz and 7-day sugar tracker help you find where sugar is coming from in your own diet. Then there’s a meal plan and science-based tips for ways to decrease cravings and cut back on sugar. Best of all, there's so many visual SWAPS featuring actual products to make decreasing sugar easy and actually FUN!"
—DJ Blatner, RDN Author of The Superfood Swap

"In today's world of overconsumption, especially of added sugar, this book by Prager and Cassetty is much needed. It helps readers reduce intake of added sugar with fun, visual tutorials and delicious, easy (and just sweet enough) recipes. And perhaps most importantly, Sugar Shock goes through all the reasons your health will benefit from you taking in less added sugar. I'll definitely be recommending this book to my clients!"
—Amy Gorin, MS, RDN, Owner of Amy Gorin Nutrition in the New York City area and Contributor to Food Network and Everyday Health

"Rich in photos and graphics, its 272 pages are packed with easy to digest information… It is not about eliminating the joy out of eating or eliminating all added sugar, it is about keeping it in a healthy range."
Long Island Weekly, March 2020

About the Author

Carol Prager is a food writer, recipe developer and cookbook author whose work has appeared in numerous publications. The former Food Editor of Weight Watchers magazine, she specializes in healthy cooking.  

Samantha Cassetty, MS, RD
is a nationally recognized food, nutrition, and wellness expert with a private nutrition counseling practice. She previously served as the nutrition director for Good Housekeeping and nutrition correspondent for Drop 5 Lbs with Good Housekeeping on the Cooking Channel. Cassetty is a contributor to the New York Times bestseller 7 Years Younger.

Valerie Goldstein, MS, RD, CDE is the author of The Stubborn Fat Fix (Rodale Books) and works with Men's Health, Women's Health, Prevention, as well as other publications, serving as a diet and nutrition expert, weight loss columnist, and employee health program guru.
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Product details

  • Publisher ‏ : ‎ Hearst Home (September 15, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 1950785009
  • ISBN-13 ‏ : ‎ 978-1950785001
  • Item Weight ‏ : ‎ 13 ounces
  • Dimensions ‏ : ‎ 6.5 x 0.6 x 6.5 inches
  • Customer Reviews:
    4.4 out of 5 stars 554 ratings

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4.4 out of 5 stars
4.4 out of 5
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