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SugarDetoxMe: 100+ Recipes to Curb Cravings and Take Back Your Health Hardcover – March 7, 2017

by Summer Rayne Oakes (Author), Anna Lappé (Foreword)
4.6 4.6 out of 5 stars 80 ratings
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Break the sugar habit with this inspiring, easy-to-follow cookbook!
Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively—including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There’s no economizing when it comes to flavor, though— each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there’s even a chilled bowl of banana-almond butter “ice cream.”
Read more Read less
Previous page
  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Union Square & Co.
  4. Publication date
    March 7, 2017
  5. Dimensions
    8.5 x 1 x 10.5 inches
  6. ISBN-10
    1454923059
  7. ISBN-13
    978-1454923053
  8. See all details
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Editorial Reviews

Review

"SugarDetoxMe is the nutritional reset you need to change your relationship with food. Summer Rayne's indispensable program empowers readers to take back good health by controlling sugar." ~ Mark Hyman, MD, bestselling author of Eat Fat, Get Thin


"Summer's book is a blessing for people like me with a major sweet tooth. If you're trying to cut back on sugar, she makes it easy with her beautiful, nutritious recipes." ~ Kerry Diamond, cofounder and editorial director, Cherry Bombe

"Sugar is a serious problem, and it's everywhere in our food environment. We all need to detox, not just from sugar, but also from sweetness. What I love about this approach is that it's whole food-based and truly sweetness-free. There are no refined carbohydrates, no natural sweeteners, no artificial sweeteners, no juices, no smoothies, and simply no shortcuts. What you do get, though, is a multitude of simple, beautiful recipes and tools that will prepare you for success in eliminating sugar from your diet." ~ Leslie Lee, MS, RD, CNSC, director of Education and Community Engagement at the Institute for Responsible Nutrition


"This book is an essential primer and helpful motivator for all Eaters who are unwitting victims of the sugar-soaked Standard American Diet (SAD). Summer Rayne offers support and science to break the habit and recipes and mouth-watering real food photos to help build back a better diet post-detox. Read it and get one for someone you love and you'll help two people eat a lot healthier!" ~ Ellen M. Gustafson, social entrepreneur and author of We The Eaters: IF We Change Dinner, We Can Change the World

From the Inside Flap

Ready to reduce how much sugar is in your diet and take back your health? Summer Rayne Oakes gives us a no-nonsense, easy-to-follow cookbook and guide that not only arms you with knowledge about how your mind and body are affected when you eat sugar, but also suggests ways to change your behavior, and successfully conquer your cravings. Oakes makes giving up sugar easy, highlighting her tried-and-tested 10-step guide, showing us how to stock our pantry, and simply making cooking enjoyable!

At the heart of this book are 10 Meal Maps and more than a hundred mouth-watering recipes. The Meal Maps show how ingredients can be used for multiple dishes in order to maximize each ingredient, minimize waste, and save money. Basically each Meal Map contains its own shopping list, recipe list, and meal plan, with an aim to simplify cooking to its basic (and delicious) essentials.

But there's no economizing when it comes to flavor. Enjoy a salad that pairs the sweet, buttery taste and firm yet creamy texture of butternut squash with the bitter, crisp bite of Lacinato kale; the goodness of a poached egg balanced with the crisp, late spring flavors of asparagus, peas, and zucchini; luscious baked halibut atop naturally sweet marinated red bell peppers; and a soup that blends warming spices like ginger, turmeric, cinnamon, and cayenne pepper with kabocha squash, sweet potato, and red bell pepper.

Celebrate the joy of eating well!

Product details

  • Publisher ‏ : ‎ Union Square & Co.; 1st edition (March 7, 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1454923059
  • ISBN-13 ‏ : ‎ 978-1454923053
  • Item Weight ‏ : ‎ 2.55 pounds
  • Dimensions ‏ : ‎ 8.5 x 1 x 10.5 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 80 ratings

About the author

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Summer Rayne Oakes

Summer Rayne Oakes

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Summer Rayne Oakes is an entrepreneur, author and model whose work centers on health, wellness and sustainability. Graduating Cornell University cum laude with degrees in Environmental Science and Entomology, Oakes began to bridge her interest in ecological systems to industries that affect our everyday life—from what we wear to what we eat to what we grow.

In 2009, while modeling full-time, Oakes co-founded the award-winning start-up Source4Style (now Le Souk) to connect designers to more sustainable textile suppliers around the globe—from cotton weavers in India to silk spinners in Cambodia. From there she applied her knowledge of sustainable systems to the world of food, helping to launch food startups seeking to build and strengthen more sustainable, regional food systems.

After working to nix her own sweet tooth, Oakes founded SugarDetox.me in 2014, a website which offers easy-to-follow, affordable 10-day and 30-day guided cleanses, centered around helping people transition away from sugary, processed foods and to begin embracing whole foods free of added sugars.

Most recently, she founded Homestead Brooklyn to help people become more attuned to nature in the city, largely around growing plants indoors and outdoors. Homestead Brooklyn includes a blog and Instagram channel (@homesteadbrooklyn), a weekly YouTube series called "Plant One On Me", Plant Swaps, and the Houseplant Masterclass (houseplantmasterclass.com)—the first online audiovisual course on houseplant cultivation, care and maintenance.

Oakes’ vision is to help find the extraordinary in the everyday person by inspiring and empowering those to live an active, healthy, fulfilling and sustainable life. Her work has been featured in a range of media outlets worldwide including: CNN, The New York Times, The Guardian, Vogue, Vanity Fair, INC, and others. You may see her in Brooklyn cooking sugar-free meals, hanging out at her local community garden, or tending to her own copious indoor jungle. More about her work at www.summerrayne.net, www.homesteadbrooklyn.com, and www.sugardetox.me.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
80 global ratings

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Beautiful book, simple recipes, excellent inspiration
Reviewed in the United States on June 16, 2017
Verified Purchase
As a health and wellness professional I was interested in this book more as a resource for how to cut back on sugar, versus a recipe book. Honestly, I typically buy cookbooks more for the story and inspiration, without much confidence in the recipes themselves. This book is both a fantastic resource and a reliable collection of well-tested recipes. The recipes themselves are incredibly simple and incredibly flavorful--the shrimp curry, roasted broccoli, mushroom ragout are all really easy and pleasing additions to my weeknight rotation. The book is also organized into really helpful "meal maps" that will help you make the most out of a shopping list. In other words, she organizes recipes to include the same ingredients so you don't end up with halves of unused jalapenos and squashes. Perhaps the most valuable element of this book is its ability to help me think a bit more about how much sugar we have access to, and how invasive it has become in our food culture--even though it's not natural for our human biology. IF this kind of self-work through food is interesting to you, you will get a lot from this book. Also, don't miss the afterward, which includes a really fun visualization and self-awareness exercise called the wheel of life.
29 people found this helpful
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Maui
5.0 out of 5 stars Fantastic recipes
Reviewed in the United States on March 6, 2021
Verified Purchase
I love the information . I was on Whole 30 when I found it and the recipient are a welcome addition to that program. It’s a really wonderful addition to any recipient library.
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Amazon Customer
5.0 out of 5 stars Excellent Book!
Reviewed in the United States on March 14, 2017
Verified Purchase
This book was fantastic! Expertly written with so many details about sugar content in foods. Summer Rayne Oakes has provided a template on how we can reduce our sugar intake and still eat deliciously So many recipes that even the pickiest eaters can be more than satisfied. By following Summer's guidelines I have lost 6lbs. in a week and without sacrificing taste. Strongly recommended ..This book has changed the way I look at food and I look forward to trying the many recipes.
18 people found this helpful
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liz cox
4.0 out of 5 stars Four Stars
Reviewed in the United States on September 5, 2017
Verified Purchase
Good recipes and guidance.
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asian reader
5.0 out of 5 stars Sugar DetoxMe is packed with great information and I plan to take the wheel of ...
Reviewed in the United States on April 3, 2017
Verified Purchase
This book verified a lot of things I had noticed and read about sugar. I cut out soda and juice and definitely notice the difference in energy level and mood. Sugar DetoxMe is packed with great information and I plan to take the wheel of life and the Yale Food Addiction score with my family and friends.Its much more than just a "trend" book. It is something useful for my family library that I can turn to time and again.
9 people found this helpful
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Nelson
5.0 out of 5 stars Eating better and Enjoying it!
Reviewed in the United States on April 3, 2017
Verified Purchase
Extremely well written making it easy to read with interesting recipes that are fun to cook and tasty to boot! The recipes are pictured next to the written instructions so you know in advance what you will get. My wife and I are enjoying less preservatives and sweeteners while eating our way through this cookbook. If you want to improve your health while at the same time enjoy preparing your meals then this gem of a cookbook is for you!
10 people found this helpful
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KatieF
3.0 out of 5 stars It's Okay - Expect to Cook a LOT Of Eggs
Reviewed in the United States on February 20, 2018
Verified Purchase
I picked up this cookbook looking for ideas on interesting menu items that would help me to cut down on sugar. What I found was a hugely heavy reliance on eggs, without a lot of creativity. The recipes are solid, but I just expected a bit more than what I got.
12 people found this helpful
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JanLayMay
5.0 out of 5 stars Great ideas for great meals
Reviewed in the United States on March 6, 2018
Verified Purchase
Terrific recipes. Delicious. Not crazy ingredients. Write up is educational to assist in helping make my point as why it is important to curb sugar. Much needed information provided. Beautiful photos. Recently saw this book at a specialty shop, it was much more expensive.
2 people found this helpful
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Top reviews from other countries

debbie lelievre
5.0 out of 5 stars Five Stars
Reviewed in Canada on August 17, 2017
Verified Purchase
sooooooo delicious!
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