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The Suja Juice Solution: 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy Hardcover – April 7, 2015
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"The Suja Juice Solution will shift your perspective from quick diets and crash juice fasting to a holistic and sustainable approach to food choices. Get ready to start a whole new relationship with your food and yourself. When I began incorporating organic foods and juices into my diet my whole life changed--I lost weight, felt more energetic, my skin became brighter, and most importantly, I knew I never wanted to go back to my old way of eating--this book will have you feeling just as great!"
About the Author
Annie Lawless, Certified Holistic Health Coach and co-founder of Suja Juice, embodies Suja's vision of healthy eating for a long, beautiful life. Annie brings years of experience in holistic nutrition to every aspect of her life.
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The book comes with both juice and meal recipes and they give you guidelines to create your own meals and juices (even have a blending option if you don't have a juicer). I will say I didn't love all the recipes, but they give you enough guidance that it is very easy to create what works best for you.
My favorite thing about the book is how they go into detail with nearly every type of food and explain how foods benefit your body or how they can be detrimental. The full 4 weeks is absolutely do-able and I am constantly recommending to my friends to try it!