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Summer Sanders' Prenatal Workout

4.2 out of 5 stars 642 customer reviews

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Frequently Bought Together

  • Summer Sanders' Prenatal Workout
  • +
  • 10 Minute Solution: Prenatal Pilates
  • +
  • Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Total price: $32.99
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Editorial Reviews

Summer Sander s Prenatal Workout
Comprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.

Special Features

None

Product Details

  • Actors: Summer Sanders, Keri Crockett
  • Directors: Rick Ojeda
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam - Fitness
  • DVD Release Date: September 1, 2009
  • Run Time: 160 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (642 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B001VC995S
  • Amazon Best Sellers Rank: #7,492 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD
This is the ONLY prenatal video you should even consider buying. Trust me, I have them all. I went through so many videos in my first trimester and finished them saying "I'm not dying, I'm just pregnant!" Finally, I found a video that had different workouts for each trimester AND they actually left me sore the next morning! Keri and Summer make you feel like you are working out with your friends at home. They have several different intensity levels that you can do if you are feeling tired or extra motivated that day. They keep you entertained and most importantly, keep you in shape. My body bounced right back after my second pregnancy. Literally, within 3 months I was back in my normal jeans and I feel I have this video to thank!
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I bought several pregnancy workout videos, and thought it would be a good idea to write a review of all of them at once: Amira’s Bellydance and Yoga for Pregnancy; 10 Minute Solutions Prenatal Pilates; Shiva Rea’s Prenatal Yoga; Perfect Pregnancy Workout vol.1; Summer Sanders’ Prenatal Workout. Let me start this by saying that before my pregnancy, my level of fitness was somewhere in between couch potato and world-class athlete – I usually worked out a few times a week, doing 20-30 minutes cardio and some light weight-lifting, but was not running marathons or anything like that. I wanted to maintain a similar level of fitness during my pregnancy, while building muscles and flexibility specific to labor and burning enough calories to offset my very increased appetite. Whether you get one of these or not, my overall advice is that working out during pregnancy really, really helps – it helped me stay more comfortable as I expanded and my center of gravity shifted, it helped me feel good about the changes that were happening to my body, and it helped prepare me for a relatively smooth and manageable labor and delivery (no medication).

Amira’s Bellydance and Yoga for Pregnancy: This was one of my favorites, and I think in the long run it really helped prepare my body for labor; it also helped me to relax, stretch, and feel good as I got bigger and bigger. Some of the reviews here point out that it is not a very intense workout – that’s true, but I felt like there was plenty of stretching and strengthening, and through much of my pregnancy high intensity was not what I was looking for – the goal of this video is not to increase athleticism, but to help the body adjust to pregnancy and prepare for labor.
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I am 24 weeks preggers and absolutely love this video! I have another yoga video but I use this one on days I need a good workout and some movement! I love that it is broken down into trimesters and within the trimesters, there is a "Full Length Workout" (for days when you have LOTSA energy to spare) and "Express Workout"! Summer is so encouraging and is pregnant as well (which is always a plus, so you know they are dealing with the same issues). Her sis-in-law (Keri) is a personal trainer who adds some expertise to the video! The only things you need are a resistance cord, pillows, and a chair. The workouts are basic, nothing extreme! At the end, there is a great stretching section as well! You can't go wrong with this DVD! I just hope Summer & Keri come out with a post-pregnancy DVD!

UPDATE:
I used this DVD faithfully throughout my pregnancy (eventually stayed with this DVD instead of the yoga one)! I cannot say enough for the energy this workout gave me plus the 'feel-good' effect it had on me! After all was said and done (and a healthy baby was born), I gained only 35 pounds! Which meant it was easier to get back in shape post baby!! And I attribute that in large part to this DVD!! (Still on the lookout for a post-pregnancy DVD with Summer!) Can't wait to use this DVD again!! ;)
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I'm in my second trimester and was looking for at-home videos that would be both relaxing and challenging. I found this video pretty annoying, largely due to what other reviewers have said about the chatter between Summer Sanders and her trainer. It's also important to note that this workout requires a stretchy-band thing (I'm sure that's the technical term)--though I do agree that you could probably just use light free weights instead. Some portions of it did feel challenging (I'm normal weight and probably in average shape), but none of it felt relaxing. I also ordered Suzanne Bowen's Long & Lean Prenatal Workout and definitely preferred that video. Some of this probably comes down to style; if you think you'd like a peppier workout with a bubbly host and more traditional personal training moves, you might like Summer (on mute after a while?), whereas if you tend to gravitate toward yoga and dance-based workouts, you'll probably prefer Suzanne.
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I wish I had gotten this earlier in my pregnancy. It's a really great strengthening workout AND it helps relieve muscle tightness and muscle cramps.

This is my first pregnancy. I had been running 4 or 5 days a week, 3-5 miles a day, before morning sickness and fatigue knocked me flat in the first trimester. I did yoga at home during the first trimester, but nothing too strenuous. At about 11 weeks, I started to feel less nauseated and I had more energy. I thought I was going to return to running and do that for most of the rest of my pregnancy. I was wrong. I tried to keep running but my body refused, and I figured that if there's any time I should really be listening to my body, it's now. I started just walking, but walking didn't feel like it was enough of a workout. So I started looking for prenatal exercise DVDs. This one is fantastic.

You do need a resistance band to do this. I bought "Exercise Variable Resistance Band 5-level Latex Tubes - Set": http://www.amazon.com/gp/product/B003XUVA4O/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1. You only need one band, but I didn't know which resistance I'd want to use, so I got a set. I'm using light resistance, but I hope to move on to medium as I continue to use this DVD.

The exercises are fantastic. The DVD includes lots of squats and lunges, which I'm sure are preparing me for labor and delivery. They also loosen up my pelvis and back and just feel good. The workout also strengthens my arms and back. It works triceps, biceps, and various back muscles as well as muscles in your pelvis and legs. I only do about 35 minutes of the full-length workout, but I'm working my way up to the full thing. If you want a DVD that works out your muscles to the point that you feel it the next day, this one's for you.
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