|Item Weight||4 pounds|
|Product Dimensions||6 x 7 x 14.5 inches|
|Assembled Height||14.5 inches|
|Assembled Length||6 inches|
|Assembled Width||7 inches|
|Item Package Quantity||1|
Sunlight Jr. Therapeutic Light Box
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- 10,000 Lux table top light box
- Proven in research centers
- Portable and Lightweight
- Great Triangular Shape to fit almost anywhere
- Life time warranty
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SB-682 Features: -Sunlight Jr. therapeutic lightbox.-10,000 lux full spectrum therapeutic lighting.-High speed electronic ballast that eliminate any flicker and have very low heat.-Lower level of blue spectrum to prevent macular degeneration.-U.L. safety approved.-Lifetime guarantee on light box.-Two year guarantee on bulbs. Includes: -UV filter for eye and skin safety (included).-Accommodates 1 x 55 watt 5000 kelvin full spectrum bulb (included). Color/Finish: -Putty finish. Dimensions: -Overall dimensions: 14.5'' H x 7'' W x 6'' D.
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Set the lamp at a 45° angle to you. I have it on a end table by my favorite seat to drink my morning coffee. I read or write for the half hour. A great way to start the day. (And yes, I have to get up half an hour earlier to do it.) It is BRIGHT so be sure to have it at the 45° angle and not looking directly into it.
I do not have SAD per se but was commenting to a friend how I was feeling sort of dulled. She said "Why don't you give one of those lights a try?" So since I was doing an Amazon order and I knew I could easily return it if it didn't work I decided to try it out. Used it for half hour the first day I got it and I have not missed a day since! It was utterly transformative after only 15 minutes of use. It felt like a switch got flipped back to the On position in my brain!
I use the box each morning at my desk for 30 minutes to an hour. I placed it just below eye level slightly forward of my side so that the light has a direct line to my eyes but doesn't blind me. I tried to use it one time in the afternoon but I couldn't get to sleep that night so now I only use it in the morning.
As to the product it is well built and doesn't take up too much room on my desk. It produces 10,000 Lux which is what doctors recommend so it is more than just a lamp. I will keep using it and will update this post to report on the effects of the box over a longer period.
It's compact, so you can take it anywhere with you. I would recommend getting the case to protect it though. So glad that someone came up with this wonder box!
For years I have gone into a slump during the winter months only to perk up in the spring. This year seemed worse than usual, so I decided to see if I could do something about it now rather than be miserable for a few more months. I looked at all the light box reviews that I could find, and decided to try this product because of the positive reviews on both the product and on the manufacturer's response to inquiries. Reviews also indicated that this product is well made and durable.
Right out of the box I was impressed with the quality of the item. It's not too big, nice looking, and is solidly made without being too heavy. It can be positioned either upright, like in the product picture, or horizontally.
Documentation included with the light suggested using it for 30 minutes, with the light approximately 14 inches from the face. The first day I used it I felt much more alert. I was surprised at the almost instantaneous difference in my mood.
This morning I used it again for 30 minutes, and feel almost too alert, as if I've had a few too many coffees. Crazy.
The obvious thing to do is to cut down on the number of minutes used until I find that magical optimal time span that yields alertness with no sense of being in overdrive.
I am happy, happy, happy with this purchase! To be so easily freed from the blues is an utter delight.
(This light box can also be purchased directly from the manufacturer, at sunbox dot com. They have a variety of different light box products, small to very large, to meet different needs.)
Update: I'm going into my third winter of using this device. I just wanted to let everyone know that this simple little device is absolutely LIFE CHANGING. I wish I had known about this when I was a teenager because now that I'm in my 30s I am realizing all of the horrible seasonal depression I've endured in my life that could have been avoided just by sitting in front of this device.
You will feel the effects of this device INSTANTLY. I try to start using it mid-sept and keep it up until the beginning of spring for 30 minutes a day in the morning. Once a long time ago I took anti-depressants which had horrible side effects for me, this is a gentle natural cure that really works and I might even say it is better than the pills (really!!!).
Also, as an added bonus. I've noticed that the earlier I use this in the morning, the more solid I sleep at night. I sometimes have trouble getting to sleep, but this little device completely knocks out my insomnia.