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Sunny Health & Fitness Magnetic Rowing Machine with 53.4" Extended Slide Rail, Full-Body Workout, Low-Impact, Ergonomic Full Motion or Premium Water Motion and Optional Exclusive SunnyFit App
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| Brand | Sunny Health & Fitness |
| Special Feature | Adjustable Foot Strap, Digital Monitor, Contoured Seat, Anti-Slip, Compact |
| Color | Grey |
| Resistance Mechanism | Magnetic |
| Product Dimensions | 89"D x 18.9"W x 23.6"H |
| Maximum Weight Recommendation | 250 Pounds |
| Metrics Measured | Time, Count, Calories, Scan |
| Model Name | SF-RW5515 |
| Frame Material | Alloy Steel |
| Item Weight | 60.9 Pounds |
About this item
- 【TOTAL BODY WORKOUT】Full-body Workout with Extended Slide Rails. Engage & strengthen legs, glutes, core, back, arms & shoulders. Rowing activates multiple muscles, promoting balanced development & strength. Unlock your potential.
- 【EXTENDED SLIDE RAIL】At 48 inches in slide rail length, and 44 inches in inseam length, the SF-RW5515 can accommodate rowers up to 6 feet 8 inches tall.
- 【SUPREME COMFORT】Designed for effectiveness without compromising in comfort, its ergonomically crafted cushioned seat allows for extensive cardiovascular rowing workouts maximizing calories burned.
- 【CUSTOMIZABLE RESISTANCE】Achieve personalized intensity with our 8-level magnetic system. Easily adjust the knob for tailored difficulty, catering to all skill levels. Keep your workout impactful and challenging with this customizable feature.
- 【SPACE-EFFICIENT DESIGN】Optimize your space with our Rowing Machine. Its smart design lets you save floor space by folding the sturdy steel rail upright when not in use. Easily store it in tight spots like closets or corners, perfect for home gyms.
- 【SMOOTH & QUIET MAGNETIC RESISTANCE】Embrace the tranquility of our magnetic resistance system, offering silent and efficient workouts. Enjoy undisturbed exercise sessions, perfect for quiet environments, promoting wellbeing wherever you are.
- 【INTERACTIVE DIGITAL MONITOR】Stay motivated and track your progress with a user-friendly Digital Monitor with a clear screen that displays Time, Count, Calorie, Total Count, or Scan. Monitoring performance and allowing improvement with useful feedback.
- 【SAFETY ASSURANCE】Our Rowing Machine ensures stability and safety. Non-slip foot pedals with adjustable safety straps provide a secure grip. Anti-slip handlebars with soft foam grip offer comfort. Optimize performance and safety for intense workouts.
- 【PORTABILITY & STABILITY】Ensure stability on any surface with floor stabilizers and easily adjust for balance. Effortlessly move and store with convenient transportation wheels, no heavy lifting needed. Maximize fitness routine with added convenience.
- 【20+ YEARS OF EXCELLENCE】Sunny Health & Fitness, a U.S.-based company, offers top-quality equipment with a commitment to excellence. Our dedicated U.S. customer service team and certified trainers ensure a truly unmatched FIT FOR EVERYONE experience.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the noise level, value, and smoothness of the rowing machine. For example, they mention it's very quiet, functional, and a great purchase for rowers who can't spend a lot of money or who are starting. They appreciate the strength and health benefits, saying it gives a good workout. Customers also appreciate performance, and ease of assembly. That said, opinions are mixed on quality and resistance.
AI-generated from the text of customer reviews
Customers find the assembly of the rowing machine to be easy. They say the instructions are clear, the parts are labeled and sorted by steps. They also mention that the machine is simple yet effective.
"...It’s a good, solid machine and my husband said it was really easy to put together...." Read more
"...All tools and parts were included and instructions were excellent. I put it together in 25 minutes...." Read more
"...RECOMMENDATION:I think this is a safe and simple and inexpensive way to get a decent CV workout and to improve overall strength and flexibility..." Read more
"...Easy to assemble (it does take some time, but not as much as you'd think);..." Read more
Customers like the value of the rowing machine. They say it's relatively inexpensive, functional, and a great purchase for rowers who can't spend a lot of money or who are starting. Customers also appreciate the digital tracker and low maintenance.
"...I came across this one at 18,000+ reviews for a really cheap price (compared to 2400)...." Read more
"Despite what some others have said, I think this is an excellent value...." Read more
"...I noticed the price of the machine is even lower than when I bought mine so I consider it an even better bargain at this price...." Read more
"...However, for the rest of the world, it is easy to order, easy to pay for, easy to assemble and store, easy to use, and provides decent CV workout..." Read more
Customers like the noise level of the rowing machine. They say it's super quiet, which they didn't expect.
"...The machine works smoothly and very quietly. The seat glides nicely on the rail with no bumping or catching...." Read more
"...I've had no problems with it so far. It's very quiet; the only real noise is the seat sliding back and forth...." Read more
"...Minimum noise - none of these are whisper quiet, but this is quieter than most...it has developed some additional noise over the years, but it is..." Read more
"...The noise level is pretty good. It wasn't at all distracting to me...." Read more
Customers are satisfied with the performance of the rowing machine. They mention that it performs well, is effective, and is well built. Some say that the LCD display functions as it should. Overall, most are happy with the quality and performance of this basic model.
"...It’s a good, solid machine and my husband said it was really easy to put together...." Read more
"...This was extremely helpful.The machine works smoothly and very quietly. The seat glides nicely on the rail with no bumping or catching...." Read more
"...The machine itself seems well built and functions smoothly when I use it. I've had no problems with it so far...." Read more
"...review, this machine seems to be a very well put together and effective rower for its budget price point of around $300...." Read more
Customers find the rowing machine to be a great low-impact cardio alternative exercise. They say it's perfect for workouts after bedtime or middle of the night, and great for getting back into shape or maintaining your health. Customers also mention that the machine increases strength and health.
"...is the only thing you can do to guarantee a great workout, increased strength and health and to protect yourself from injury...." Read more
"...to pay for, easy to assemble and store, easy to use, and provides decent CV workout for the average person." Read more
"...- Effective workout - I've used high-end rowers in fitness clubs since getting this, and while this isn't EXACTLY comparable to those, it's not far..." Read more
"...rowed before but some research effort tells me that rowing is good for various muscle groups, low impact, and engages cardio pretty well...." Read more
Customers like the smoothness of the rowing machine. They mention that the back and forth slide motion is smooth, the flywheel action is smooth and quiet, and the row mechanism is pretty smooth. The motion is fluid and comfortable for arms, back, and legs. The seat moves smoothly up and down the rail.
"...problems are minor and the basic functioning of the machine is sturdy, smooth, quiet and so far reliable...." Read more
"...I like the seat of this unit. It is textured and has an angled back edge. I think without the two I might slide off the back...." Read more
"...As a result, it does tire out my butt a bit. It does seem to roll smoothly on the rail, though, so the glide strokes are smooth...." Read more
"...This rower works very well and I like the seat and the no-slip shoe holders are fantastic...." Read more
Customers are mixed about the quality of the rowing machine. Some mention it's a really nice, solid machine, and well put together. However, others say that the electronic screen gadget got such poor reviews and is basic and hard to read unless you have good light.
"...It’s a good, solid machine and my husband said it was really easy to put together...." Read more
"...The seat glides nicely on the rail with no bumping or catching. The flywheel is very quiet and turns smoothly...." Read more
"...The first is the control panel. It's really basic and hard to read unless you have good light. The display itself is not self illuminated...." Read more
"...Once it was assembled, I tested the action. Seems solid. Will update later as new info arises.UPDATE_2/13/2021:..." Read more
Customers are mixed about the resistance of the rowing machine. Some mention that the levels of resistance were good, decent, and adequate. They also appreciate the smooth constant tension, on both the pull out and pull in. However, some customers feel the resistance range is limited and the maximum resistance is not very difficult.
"...The slight lack of resistance, slightly limited range of motion for anyone in the 6ft+ range, and rudimentary display/tracking options are the..." Read more
"...The resistance is easy to change and I can see the display just fine...." Read more
"...The resistance level only goes up to 8. We have ramped up pretty quickly going from 3 to 7 within six months...." Read more
"...and inexpensive way to get a decent CV workout and to improve overall strength and flexibility. Stretching before and after is recommended...." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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EDIT: I keep having pain in my legs and butt and I don’t know why. I can’t adjust the seat or pedals.
After hours of research I chose this machine over others even though it was more expensive then I had originally planned on spending. However, a sale coupled with a damaged-box discount gave me such a supreme bargain I couldn't resist.
And I'm really glad I purchased it.
Packaging was stellar. Nice, tight packaging with small wood blocks insured no shifting of the machine during transport. All tools and parts were included and instructions were excellent. I put it together in 25 minutes. The most trying parts were the pull pin and large black knob on the top of the main frame which must be carefully lined up to fit. Lifting the frame up enabled me to shift the frame pieces into better alignment and slide the black knob piece directly down at the perfect angle. Otherwise, it will resist screwing into the hole.
The parts were shrink-wrapped on cardboard and clearly labeled as to which step they were for. This was extremely helpful.
The machine works smoothly and very quietly. The seat glides nicely on the rail with no bumping or catching. The flywheel is very quiet and turns smoothly. I have not used the computer readout yet so can not rate it.
I am 5'1" tall with a 27.5 inseam. When my legs are fully extended there is 13.5" of unused rail behind the seat until the seat would contact the stop bumper. Taller people would have plenty of room on the rail.
I have seen comments about feet slipping out of the foot rests. Please note the foot rests have two adjustments. The straps come pre-installed in the 'upper' slots closer to the toes of the rests. This is great if your feet are longer. For shorter feet, simple unthread the foot straps from the current location and feed them through the other slots closer to the heel of the foot rest. (See my photos for clarification). This will fasten the straps over the foot for smaller feet and prevent slipping of the foot.
I am including a close-up of the parts that attach the main frame to the seat rail frame. I am doing this because if you don't have all of the pieces together the frame will shift and the seat will not glide smoothly. I watched another purchaser's video where they were complaining about the seat not gliding and being noisy. If you look at her video you will immediately notice she has one of the bolt holes empty, causing the entire frame to bow down at that crucial point. Follow all directions and the frame will be totally tight and secure.
Personally, I love the machine. This is wonderful and I anticipate it providing me with many hours of relaxing rowing.
Note: If you feel the machine is not giving you a good workout, check your technique. Poor technique is responsible for 95% of dissatisfaction with most exercise equipment, in my opinion. Do yourself a favour and watch several videos from different sites to learn proper technique. Even if you have used a rowing machine before, don't second guess yourself. Good technique is the only thing you can do to guarantee a great workout, increased strength and health and to protect yourself from injury.
Dark Horse Rowing has a series of videos that are very nice. Otherwise, check out college rowing instructional videos. The video that is part of the advertising for this machine shows extremely poor technique. Do not use it for reference.
After hours of research I chose this machine over others even though it was more expensive then I had originally planned on spending. However, a sale coupled with a damaged-box discount gave me such a supreme bargain I couldn't resist.
And I'm really glad I purchased it.
Packaging was stellar. Nice, tight packaging with small wood blocks insured no shifting of the machine during transport. All tools and parts were included and instructions were excellent. I put it together in 25 minutes. The most trying parts were the pull pin and large black knob on the top of the main frame which must be carefully lined up to fit. Lifting the frame up enabled me to shift the frame pieces into better alignment and slide the black knob piece directly down at the perfect angle. Otherwise, it will resist screwing into the hole.
The parts were shrink-wrapped on cardboard and clearly labeled as to which step they were for. This was extremely helpful.
The machine works smoothly and very quietly. The seat glides nicely on the rail with no bumping or catching. The flywheel is very quiet and turns smoothly. I have not used the computer readout yet so can not rate it.
I am 5'1" tall with a 27.5 inseam. When my legs are fully extended there is 13.5" of unused rail behind the seat until the seat would contact the stop bumper. Taller people would have plenty of room on the rail.
I have seen comments about feet slipping out of the foot rests. Please note the foot rests have two adjustments. The straps come pre-installed in the 'upper' slots closer to the toes of the rests. This is great if your feet are longer. For shorter feet, simple unthread the foot straps from the current location and feed them through the other slots closer to the heel of the foot rest. (See my photos for clarification). This will fasten the straps over the foot for smaller feet and prevent slipping of the foot.
I am including a close-up of the parts that attach the main frame to the seat rail frame. I am doing this because if you don't have all of the pieces together the frame will shift and the seat will not glide smoothly. I watched another purchaser's video where they were complaining about the seat not gliding and being noisy. If you look at her video you will immediately notice she has one of the bolt holes empty, causing the entire frame to bow down at that crucial point. Follow all directions and the frame will be totally tight and secure.
Personally, I love the machine. This is wonderful and I anticipate it providing me with many hours of relaxing rowing.
Note: If you feel the machine is not giving you a good workout, check your technique. Poor technique is responsible for 95% of dissatisfaction with most exercise equipment, in my opinion. Do yourself a favour and watch several videos from different sites to learn proper technique. Even if you have used a rowing machine before, don't second guess yourself. Good technique is the only thing you can do to guarantee a great workout, increased strength and health and to protect yourself from injury.
Dark Horse Rowing has a series of videos that are very nice. Otherwise, check out college rowing instructional videos. The video that is part of the advertising for this machine shows extremely poor technique. Do not use it for reference.
The machine itself seems well built and functions smoothly when I use it. I've had no problems with it so far. It's very quiet; the only real noise is the seat sliding back and forth.
Assembly was straight forward. I suggest moving the wheel section of the machine to its final location before starting assembly. This will require an assistant since it's somewhat cumbersome. If you're a young muscular guy you can probably handle it yourself. You can bring the remaining parts to the new location in batches as you assemble the machine. Or, tip the delivery guy to carry it to its destination on his dolly. Mine came by UPS.
The machine itself has a few deficiencies. The first is the control panel. It's really basic and hard to read unless you have good light. The display itself is not self illuminated. There is no stroke rate indication which I think is very important since that's what indicates your level of effort. I set the panel to the stroke counter and use a separate stop watch on my phone to keep track of the time. I could probably use the timer on the control panel but frankly it's so cumbersome to cycle through the functions and hard to read (old eyes) that it's easier to use a separate device.
When battery replacement time comes it's going to be really hard to get the panel out of its hole. The manual isn't too specific but there is a tab along the bottom of the bezel which you lift up to unlatch the panel and pull it out of the recess. The problem is that there is nowhere to grip the frame of the panel to pull it forward so a tool, like a screw driver is needed to get it started moving forward so you have something to grip.
The second deficiency is the folding mechanism. The 2 major parts pivot on a long bolt and are locked in the functional position by a threaded hand knob for rigidity. This hand knob is unscrewed to allow the long section to pivot up for storage. In the up position you insert a pin which prevents the long section from falling by accident. I found the alignment of the holes for this pin don't allow for easy insertion of the pin. In my case I really don't need to fold the machine but you might feel differently.
I don't feel like these deficiencies are that significant on a machine at this price level. All in all these problems are minor and the basic functioning of the machine is sturdy, smooth, quiet and so far reliable. For the price I think this is a very good buy especially when you consider the price included shipping which can't be trivial. My aim was to get a reasonably good but inexpensive machine to try rowing and if I felt like I had a future with a rower I could move up later after I learned enough to make an informed purchase. So far so good.
I use it on a fairly low resistance setting (3 of 8) which, for now seems like a good level. I've had no expert advice about how to exercise so my information is from on line reading. I set my exercise time by the number of strokes. I started with 50 strokes, admittedly not much but enough to see what was going to hurt the next day - my shoulders, which still limit how fast I increase my exercise time. Every few days I add some strokes until now I'm up to 250 which takes about 10+ minutes. Still not enough but I've observed a few things as I proceeded. First, heart rate doesn't increase the longer you exercise. After the first 50 strokes or so your heart has adjusted to the new level of exertion and will maintain that rate as long as you maintain the stroke rate and resistance setting. This rate (about 23 spm) is comfortable for me and my heart rate is into the "vigorous exercise" range for my age recommended by the American Heart Assoc. So my goal now it to increase the time until I get to their recommended duration.
There's a little bit of technique to rowing that you can get information about from several sources on line. But the one thing that helped me a lot wasn't mentioned anywhere and that is to synchronize your breathing with the stroke. I find it much easier to breath in on the stroke and breath out on the recovery. My comfortable stroke rate is about 23 spm but when starting your breathing rate is less than that so it takes a conscious effort to sync the breath and stroke. As I start to breath harder it's easier to sync the two after about 50 strokes and then I get into a rhythm that works for me at this level of effort. If you're out of sync and try to breath in on the recovery your knees will compress your diaphragm and prevent you from getting a good breath.
If you're a senior like me who has moved to a more sedentary retirement lifestyle take it easy at first and move to more strenuous levels slowly. You won't find out what you're stressing until the next morning. I still find it interesting because I'm keeping all the numbers in a spreadsheet but I'll soon need some kind of entertainment while rowing to keep boredom at bay.
6/14/19
A few months ago the foot straps gave out. The metal oblong rings kept slipping to one side and that would effectively lengthen the strap so it didn't hold my foot firmly any more. This problem came on slowly but finally became a real nuisance. I bought some straps (https://www.amazon.com/gp/product/B01ATL97U8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) from Amazon to replace the originals and they worked fine.
In all other respects the machine still works fine with no problems, just clean the seat track occasionally. I'm up to 375 strokes at tension 4 and continue to work on my technique. I noticed the price of the machine is even lower than when I bought mine so I consider it an even better bargain at this price.
5/25/20
The new foot straps mentioned above allowed me to pull the straps tighter than the original Velcro straps and as a result I have broken the plastic of both the foot pads on the inside where the strap comes up from beneath.
I repaired it by hot gluing a piece of strap metal to the bottom of the foot pad that spans the break. This seems to work fine so far. The metal part takes the load that caused the plastic to break. No big deal.
I don't think this was a defect in the product and I'm not changing my opinion that this is a good value for a beginner machine. My mistake was using much more tension on the foot straps after I replaced the originals with a different type of strap that allowed for pulling them much tighter. Obviously I didn't need to pull them as tight as I did so this problem is on me.
There have been no other problems with the machine other than replacing the battery in the control panel and cleaning the seat track occasionally.
Top reviews from other countries
Reviewed in Spain on November 27, 2023
I'm giving it 5 Amazon stars because at the price, it's an excellent rowing machine. There are small annoyances and improvements that could be made, but this is a Caddy not a Bentley. I've used air machines (the one's with the big fan wheel) and piston driven machines. I get as good a workout on this as I did on an air machine, though the air machine had many more bells and whistles. The air machine I used was much noisier than this SH&F machine. This is waaaaaay smoother than the cheap piston resistance machines. I've had two of those over the years. Both leaked oil (eventually), were noisy, lacked smooth action, and took up too much space. I'm glad I spent a bit more money to get this quiet, well-built beauty.
Here's how I would rate the machine's components.
1) Assembly: 5/5. Easy to assemble.
2) Resistance: 5/5. Resistance is excellent. Easy if you want. Hard if you want. I wouldn't want a higher setting. My form suffers at 6, 7 and 8 so I don't stay up there for very long.
3) Smoothness of rowing action: 4/5. Fairly smooth and quiet. 4/5 because it's not whisper quiet and makes an unwinding sound that is a noisier on release, but certainly not loud.
4) Seat and rail slide: 5/5: Seat is comfortable for me. Good support and doesn't hurt. Smooth sliding action that is fairly quiet. It is not "loud" but you definitely hear it. I like it as it helps me find a rhythm.
5) Foot rests and straps: 4/5. Work well. Easy to place your feet. Straps easy to put on and take off. Snug fit. Adjustable enough. Giving straps a 4 because the strap nylon webbing seems a little whimpy (could be better or thicker material). They can twist a bit when you are snugging the straps. This is a minor annoyance that is remedied by pulling the strap slowly and straight through the metal buckle, being careful when you snug the strap.
6) Monitor: 2.5/5. The LCD monitor is not back lit so I find the numbers hard to read. They could have positioned the monitor higher on the machine so the rower is looking straight at it not down. Doesn't give you distance or stroke rate, but at the price I can live with it. Gives time, total stroke count, session stroke count, calories burned. The addition of distance, 500 meter split times, and stroke rate would be beneficial as it makes it easier to gauge progress.
7) Storage and wheels: 3.5/5. The position of the wheels for moving the system seems wrong. Hard to describe but it doesn't roll easily, especially on carpet (the room I use it in has a low, tight pile carpet) and is awkward to move the machine upon. Hard flooring would make it easier but still not easy. Machine folds easily, but once folded, the wheels become useless. You have to move it to where you want, find the exact position, then fold it up. Once folded, it's hard to move. Footprint when folded is not bad. I place my machine against a wall. Folded, the footprint size is 37"L x 18"W (the main part of the machine, front and back feet). Height of the rail when folded is about 53".
Reviewed in Canada on January 6, 2017
I'm giving it 5 Amazon stars because at the price, it's an excellent rowing machine. There are small annoyances and improvements that could be made, but this is a Caddy not a Bentley. I've used air machines (the one's with the big fan wheel) and piston driven machines. I get as good a workout on this as I did on an air machine, though the air machine had many more bells and whistles. The air machine I used was much noisier than this SH&F machine. This is waaaaaay smoother than the cheap piston resistance machines. I've had two of those over the years. Both leaked oil (eventually), were noisy, lacked smooth action, and took up too much space. I'm glad I spent a bit more money to get this quiet, well-built beauty.
Here's how I would rate the machine's components.
1) Assembly: 5/5. Easy to assemble.
2) Resistance: 5/5. Resistance is excellent. Easy if you want. Hard if you want. I wouldn't want a higher setting. My form suffers at 6, 7 and 8 so I don't stay up there for very long.
3) Smoothness of rowing action: 4/5. Fairly smooth and quiet. 4/5 because it's not whisper quiet and makes an unwinding sound that is a noisier on release, but certainly not loud.
4) Seat and rail slide: 5/5: Seat is comfortable for me. Good support and doesn't hurt. Smooth sliding action that is fairly quiet. It is not "loud" but you definitely hear it. I like it as it helps me find a rhythm.
5) Foot rests and straps: 4/5. Work well. Easy to place your feet. Straps easy to put on and take off. Snug fit. Adjustable enough. Giving straps a 4 because the strap nylon webbing seems a little whimpy (could be better or thicker material). They can twist a bit when you are snugging the straps. This is a minor annoyance that is remedied by pulling the strap slowly and straight through the metal buckle, being careful when you snug the strap.
6) Monitor: 2.5/5. The LCD monitor is not back lit so I find the numbers hard to read. They could have positioned the monitor higher on the machine so the rower is looking straight at it not down. Doesn't give you distance or stroke rate, but at the price I can live with it. Gives time, total stroke count, session stroke count, calories burned. The addition of distance, 500 meter split times, and stroke rate would be beneficial as it makes it easier to gauge progress.
7) Storage and wheels: 3.5/5. The position of the wheels for moving the system seems wrong. Hard to describe but it doesn't roll easily, especially on carpet (the room I use it in has a low, tight pile carpet) and is awkward to move the machine upon. Hard flooring would make it easier but still not easy. Machine folds easily, but once folded, the wheels become useless. You have to move it to where you want, find the exact position, then fold it up. Once folded, it's hard to move. Footprint when folded is not bad. I place my machine against a wall. Folded, the footprint size is 37"L x 18"W (the main part of the machine, front and back feet). Height of the rail when folded is about 53".











