Item Package Dimensions L x W x H | 55.12 x 14.17 x 7.87 inches |
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Package Weight | 11.7 Kilograms |
Item Dimensions LxWxH | 54 x 20 x 23 inches |
Item Weight | 20.9 Pounds |
Brand Name | Sunny Health & Fitness |
Country of Origin | China |
Warranty Description | 1- Year Manufacturer Warranty |
Model Name | SF-RW1205 |
Color | Grey/black |
Material | Alloy Steel |
Suggested Users | Unisex-adult |
Number of Items | 1 |
Manufacturer | Sunny Health & Fitness |
Part Number | SF-RW1205 |
Model Year | 2019 |
Style | SF-RW1205 |
Included Components | Rower, User Manual, Tool, Hardware |
Size | Standard |
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Sunny Health & Fitness SF-RW1205 Rowing Machine Rower with 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight
- Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
- Learn more about free returns.
- Go to your orders and start the return
- Select the return method
- Ship it!
- Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
- Learn more about free returns.
- Go to your orders and start the return
- Select the return method
- Ship it!
Enhance your purchase
Model Name | SF-RW1205 |
Brand | Sunny Health & Fitness |
Resistance Mechanism | Hydraulic |
Item Dimensions LxWxH | 54 x 20 x 23 inches |
Item Weight | 20.9 Pounds |
Material | Alloy Steel |
Maximum Weight Recommendation | 220 Pounds |
Color | Grey/black |
Number of Batteries | 2 AA batteries required. (included) |
Frame Material | Alloy Steel |
About this item
- Make sure this fits by entering your model number.
- 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
- DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.
- ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
- ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
- FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.
- Included Components: Product Manual
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From the brand

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At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.
For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.
We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.
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Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals.
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From the manufacturer


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Track your fitness progress with the digital monitor that displays time, count, total count, calories, and scan. |
Truly push your cardio limit as you increase or decrease the hydraulic tension designated to your rowing workout. |
Gain a wider range of motion with each stroke with the adjustable pivoting pedals paired with the fixed incline. |
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Sunny Health & Fitness SF-RW1205 Rowing Machine Rower | Sunny Health Fitness Upright Row-N-Ride Exerciser - NO. 077S | Sunny Health Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052 | Sunny Health Fitness Magnetic Rowing Machine – SF-RW5987 | |
Digital Monitor | Time, Count, Total Count, Calories Burned, Scan | Time, Count, Calories, Total Count, Scan | Scan, Time, Count, Calories, Reps/Min | Time, Count, Total Count, Calories, Scan |
Resistance Levels | 12 | 3 | 12 | 16 |
Tension System | Hydraulic Cylinder | Elastic Cord | Hydraulic Cylinder | Magnetic |
Slide Rail Inseam | 37 in | - | - | 43.5 in |
Foldable | - | ✓ | - | ✓ |
Max User Weight | 220 lb | 220 lb | 300 lb | 285 lb |
Product Description
Achieve a smooth and enduring rowing workout with the SF-RW1205 Rowing Machine by Sunny Health & Fitness. The smooth glide seat and 12 levels of hydraulic resistance will allow you to complete a quiet and enduring ride, while working your full body, increasing your cardiovascular fitness, and burning calories. The pivoting foot pedals with foot straps are great for beginners or those with tight muscles, as they open your range of motion allowing you to achieve the safest posture throughout each phase of your row. Row in comfort with the cushioned seat and foam handlebars. When you’ve completed your workout, the compact design makes it easy to store. Level up your rowing experience with the SF-RW1205 Rowing Machine by Sunny Health & Fitness.
Product information
Technical Details
Additional Information
ASIN | B009QXP77I |
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Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | #3,760 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #3 in Rowing Machines |
Date First Available | October 15, 2012 |
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Must be at least 18 & over to purchase
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
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Top reviews from the United States
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Highlights:
Value- 5
Size- 5
Weight- 5
Packaging- 5
Assembly- 5
Stability- 4.5
Resistance- 5
Performance- 5
Conclusion: Is this a gym quality machine? Nope. Is it functional, practical and worth buying? Yes. This is not something I would recommend to an Olympian but for the average person looking to burn a few calories while watching TV, this is the way to go.
Update as of 3/22/2020, When I wrote the first review, I weighed 220 lbs. I now weigh 154. I'm 14 lbs from my goal weight. The rower still works like a breeze. I use my treadmill and bike for heavy cardio but the rower is still a staple. It is amazing for cross training. The foot rests still haven't broken, so that is a plus 😂 Still no loss in resistance. Now that I am in better shape, I notice that if I go fast, I can actually slide it across my floor with the momentum. I put it on .5 inch gym flooring and have had no issue since.
My boyfriend who is 5'10, 180 lbs and a hardcore volleyball player is in love with this thing. According to him, it isn't a true rower but works on his muscular imbalances caused by playing one sport.
I've though about upgrading to a more advanced rower but who am I kidding? I'm not a professional and it still does what I purchased it for. No complaints.
On a side note, I made significant lifestyle changes to accomplish my weight loss. When I first started and couldn't walk more than 5 minutes at a time, this rower was a true challenge but I outgrew it about a month in and started regularly walking. I no longer use it every day, maybe 3-5 times a month for about 25-30 minutes.
I'm 5'9" and I weigh 165 pounds, I have a small apartment which was one of my reasons for getting this machine, along with the price. Personally, it's just not enough for me as it's resistance is reliant on a hydraulic piece that once it gets warm, is much too weak for me. My girlfriend is 5'2" and less than 125 pounds, and it's perfect for her. She doesn't have to worry about slamming her knees, and even when it heats up she can put the resistance up to one of the higher settings and it works well for her.
To explain the "warming up" of the hydraulic piece. As you are rowing, it gets warmer and warmer, and the warmer it gets the less resistance you'll have. So after 5 minutes it gets pretty easy, and after 10 minutes you are basically just doing the motions without much resistance. Personally, I wish I ordered a different machine (and wish I kept everything because I would return it). If you are 5"7' or shorter, and if you weigh less than 150 pounds, this might be the perfect apartment-sized rowing machine for you.
Top reviews from other countries

It is recommended to only use for 10 minutes at a time. And then let rest for 10 minutes before using again as the piston resistance is friction based on the inside and can heat up with use making the parts inside the piston more pliable and loose. So that is exactly what we do. We use the machine as part of a circuit in our routines and only use it for 10 minutes at a time. If you are using the machine correctly, it works exactly as it should.
We have had it for two weeks now and love it. It's a regular part of our regimen and we are feeling the results happily.
If you are looking for a machine that you can do for more than 10 minutes at a time, you should consider the cord based machines. If you are looking for an inexpensive rowing machine as part of a work out circuit, this is a good choice.

This one all you do is screw in a couple of parts, I mean just a couple, even the rubber was on the handlebars and I know some people had issues with that.
I have MS and was a bit scared it would be flimsy like the one I returned but it's not. This machine really does feel sturdy. I'm 5' 5" and 12 stone, hence the reason for purchase. I felt quite safe on it, the seat is wide enough for my fat bahookie and comfortable enough. Did it for 5 minutes on the lowest setting then came off. I intend to start with 5 minutes a few times a day then build up to longer sessions.
The reason for 4 stars is that the display thingy doesn't appear to be working well at all, not that I need it, maybe I haven't worked that out yet. I also don't think it's suitable for anyone much taller than me if you want a full leg stretch on the pull, maybe 5' 10" or something would be OK. I think this is the perfect machine for someone like me, disabled or mature that just wants to get fit at a nice slow pace to suit. Laughing now, when I first started to try the very first pull I thought the hydraulic thing was broken because it wouldn't move, turns out it was just at the higher setting and I'm a wimp, so watch for that one. I've used rowing machines in the gym and have to say I'm really happy with what I got for this price and having it in the house means I can suit myself when I use it.

I take it steady and use no.3 setting for the present. First task was to get up and control the B seat while I did so. I ended up on my back, pretty helpless!. So I moved a stool closer for support. My muscles aren't strong enough to roll over and get back up on my feet. So I have become more canny and perform within my limits. Lesson learned. I chose the Sunny because I could restrict myself to a 'fore and aft' pull, with a narrow grip, and strengthen the thighs and tummy. Some rowers need an outward movement of the elbows. I took my time choosing this machine and I am happy with it - it is in my conservatory and I can watch TV or listen to my HiFi as I exercise.
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