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Super Easy Baby Food Cookbook: Healthy Homemade Recipes for Every Age and Stage Paperback – April 10, 2018
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From the Publisher
Step-by-step guidance for feeding your little one at every stage of development.
Start with Time-Saving Make-Ahead Recipes
With the step-by-step make-ahead program provided in this book, making wholesome baby food at home is quick and easy.
Move on to Exciting Combination Purées
A mix-and-match chart takes the stress out of combining different purées to help your baby become familiar with a range of flavors and foods.
Transition to Hearty Textures and Finger Foods
Soft finger foods teach your baby how to chew, swallow, and practice dexterity—picking up individual cubes of food and putting them in their mouth is no easy feat for a little one!
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
- 1 teaspoon olive oil
- 1 (15-ounce) can black beans, rinsed and drained
- ½ cup corn kernels
- 1 teaspoon mild taco seasoning
- ½ cup cooked brown rice
- 1 cup diced vegetables (any combination you like; I like peppers, spinach, and zucchini for this dish)
Sample Recipe: Black Bean Burrito Bowl
Yield: 8 Servings Prep Time: 10 Minutes Cook Time: 20 Minutes.
While I love burritos, they aren’t a great option for little hands since the filling all falls out while your toddler is trying to eat it. Enter the burrito bowl, which contains all of the tasty ingredients of a burrito in a form that your toddler can consume with ease.
- In a large skillet over medium heat, heat the olive oil. Add the corn and vegetables. Cook for 5 to 10 minutes, until the vegetables are soft.
- Add the black beans, taco seasoning, and salt to taste. Cook for another 10 minutes.
- Warm the brown rice and serve it with the black bean mixture.
- TIP: As your little one gets older, try additional toppings for this burrito bowl, like cottage cheese or plain whole-milk Greek yogurt, shredded Cheddar cheese, minced red onion, diced tomatoes, and shredded lettuce.
“Anjali Shah streamlines how to create healthful first foods for babies in her book Super Easy Baby Food Cookbook. Guide your baby into becoming an adventurous eater with recipes involving a wealth of herbs, spices, and colorful foods that are often overlooked for young children.”―Madeline Given, NC, certified holistic nutrition consultant, health educator, and author of The Anti-Inflammatory Diet Cookbook
“As a busy mom of two, Anjali Shah knows how important it is to make healthy food easy and delicious. With her valuable guidance, your child will begin a journey to becoming a natural foodie with a lifelong love for nourishing themselves with real food.”—Dr. Mark Hyman, Medical Director at Cleveland Clinic’s Center for Functional Medicine, Founder of The UltraWellness Center, and author of Food: What the Heck Should I Eat?
"Super Easy Baby Food Cookbook is an excellent resource for parents—one I highly recommend as both a pediatrician and a parent. Anjali offers detailed guidelines regarding the appropriate introduction of foods, as well as an amazing variety of healthy, nutritious recipes for children at any age. I can't wait to share this beautiful cookbook with the families I work with."—Sonal Shah, DO, general pediatrician
About the Author
ANJALI SHAH is a food writer, board-certified health coach, mom of two, and creator of The Picky Eater, a healthy-food-and-lifestyle blog. Her work has been featured in Oprah.com,Women’s Health, Cooking Light, Reader’s Digest, CNN, BuzzFeed, Food Network, Glamour, Ladies’ Home Journal, Whole Foods, andSHAPE, and at Kaiser Permanente. Anjali grew up a “whole wheat” girl, but married a “white bread” kind of guy. Hoping to prove that nutritious food could in fact be delicious and desirable, she taught herself how to cook and successfully transformed her husband’s eating habits from a diet of frozen pizzas and Taco Bell to her healthy yet flavorful recipes made with simple, wholesome ingredients. Through her blog, The Picky Eater, Anjali shares her passion for tasty, healthy cooking. When she isn’t working with clients or media outlets, Anjali can be found playing with her four-year-old daughter, Layla, and infant, Ayan; spending time with her husband, Niral; or testing out new, healthy, family-friendly recipes for her blog.
- Item Weight : 1.15 pounds
- Paperback : 208 pages
- ISBN-10 : 1939754771
- ISBN-13 : 978-1939754776
- Product Dimensions : 7.4 x 0.7 x 9.1 inches
- Publisher : Rockridge Press (April 10, 2018)
- Language: : English
- Best Sellers Rank: #28,961 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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The book has recipes for all the ages and it’s a really big help if you are a mom at work because it’s super easy and you don’t have to cook everyday.
What I do it’s to cook every Sunday and every morning before to go work I choose what the baby it’s going to eat during the day!
If you are afraid of BABY LED WEANING this is the book that you need, because it helps you starting with purées and and telling you how to change your baby’s diet month by month.
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