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The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are Paperback – May 30, 2017
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About the Author
TONI OKAMOTO is the founder of Plant Based on a Budget, the popular web site, food blog, and meal plan that shows you how to save dough by eating veggies. She’s also author of the Super Easy Vegan Slow Cooker Cookbook, and the co-author of The Friendly Vegan Cookbook. Plant Based on a Budget has been featured in Reader’s Digest, US News and World Report, and more. Toni’s also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget. Toni is a burrito enthusiast, and spends her free time swing dancing across the county. She resides in Sacramento with her cat Yosha McBean.
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The first chapter of recipes is titled “Unbeatable Basics.” It starts you off with a basic recipe and then gives you 2 additional recipes that build off of that one. For example, you’ll start off with “Lazy Lentils” and then follow that with a recipe for lentil tacos and then a lentil and black bean chili.
The next chapter features “Main Dishes” – each main dish recipe has a recipe for a suggested side and then there is a variation of the main dish. So for vegetable stew, there is a recipe for braised endives, and the variation of the stew is a curried vegetable stew. I really like this format – it keeps you thinking about the different ways you can change things to avoid monotony.
“Stand-Alone Suppers” follow the mains. Jackfruit is featured in several recipes, unfortunately I can’t get my hands on one to see how this fares as an alternative to meat. Tofu and tempeh are readily available however, and there a few featured recipes that taste pretty good.
The last chapter features “Sunday Staples,” which appear to a hodge podge of recipes like guacamole, mushroom gravy, mango chutney, to name a few. The book ends with a list of the dirty dozen and clean fifteen and a helpful measurement conversion chart.
Overall, I’m glad I tried this cookbook and have since incorporated a bunch of recipes into the regular rotation of things I cook.
A fan of Toni's blog, I was excited when I heard the topic of her cookbook. And just as I'd hoped and expected, it's a straightforward presentation of practical but appetizing recipes. I've only had a chance to try two so far, but both came together quickly and did not disappoint. Even my kids were impressed, which was my goal. So, with a bunch of recipes dog-eared and ready to try, I know I'll be cooking my way through this book over and over, thankful for its getting us back on course!