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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Hardcover – February 1, 2022

4.7 out of 5 stars 364 ratings

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Editorial Reviews

Review

USA Today Bestseller

Super Gut reveals how virtually every aspect of our health is fundamentally influenced by the vast array of microscopic organisms living upon and within us. Dr. Davis makes it clear that so many issues related to living in our modern world challenge this relationship and set the stage for illness. But the good news, as Super Gut so eloquently portrays, centers on our new-found ability to improve the health and functionality of the vast array of microbes upon which we depend. It’s clear that we can manipulate this relationship to our advantage. And Dr. Davis shows us how.”―David Perlmutter, MD, author, #1 New York Times bestseller, Grain Brain, and Drop Acid

 “Reading
Super Gut is reading an incredibly important manual on building the super ‘hard drive’ for a long, healthy, and productive life…. With easy-to-implement, inexpensive recommendations, it won’t be long before you’re forever grateful you took the time to read and implement.... All disease begins in the gut. So build a Super Gut!”―Dr. Tom O’Bryan, author of The Autoimmune Fix and You Can Fix Your Brain

"
Super Gut brings the conversation into new territory. Bacteria are not the bad guys! Dr. Davis' plan helps you replenish the microbiome and eliminate those culprits that are depleting us of essential natural probiotics that maintain a healthy gut. Microbiome medicine is an essential part of good health, disease prevention, vitality, and longevity. Bravo to Dr. Davis on this newest addition to the literature.”―Dr. Raphael Kellman, founder of Microbiome Medicine, author of The Microbiome Diet, The Microbiome Breakthrough, Microbiome Thyroid

“An intriguing look into the science of the gut microbiome, and its implications for human health. Dr. Davis brings his usual light to this area of science and follows that up with some practical advice.”

Dr. Jason Fung, New York Times bestselling author of The Obesity Code

“Unlike other books on the microbiome, Dr. Davis has taken the conversation several steps further by showing how lost microbes can be restored and how an epidemic of overgrowth of undesirable species can be pushed back with often spectacular results. He packs the book with specific strategies and recipes so that the reader is well-equipped to regain health, vigor, even youthfulness.”

Mark Hyman, MD, New York Times bestselling author of The Pegan Diet

"A great guidebook about taking control of your own body and your own health."―
"Downtown with Rich Kimball" podcast

"A fascinating book."―
Groks Science Show

"[An] amazing book."―
"Keto Kamp" podcast

About the Author

William Davis, M.D. is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored.

​He is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in angioplasty at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine. He lives in Milwaukee, Wisconsin.

Product details

  • Publisher ‏ : ‎ Hachette Go (February 1, 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0306846977
  • ISBN-13 ‏ : ‎ 978-0306846977
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 6.4 x 1.25 x 9.4 inches
  • Customer Reviews:
    4.7 out of 5 stars 364 ratings

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Dr. Davis provides solutions to health problems by addressing the microbiome, massively disrupted in modern people. He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut and in his website, www.DrDavisInfiniteHealth.com, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition.

Dr. William Davis is also responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his Undoctored book.

Dr. Davis lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years, while consuming various fermentation products that yield unexpected health benefits. Dr. Davis lives in Milwaukee, Wisconsin.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
364 global ratings

Top reviews from the United States

Reviewed in the United States on February 5, 2022
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5.0 out of 5 stars I have my life back thanks to Dr William Davis!
Reviewed in the United States on February 5, 2022
I've been following the principles Dr Davis teaches for almost 5 years now. And it's changed my health forever, so much so, my own primary care practitioner was so impressed with my blood Labs that she asked me what I was doing.

Photos above are of me when I was 50 years old on the left and 58 years old on the right. I happen to have lost 80 lb effortlessly with zero exercise following Dr Davis's 10-day grain detox book and Wheat Belly revised and expanded books.

I've known Dr Davis was working on this new highly anticipated book for the past couple of years. Reading super gut was like watching a firework show with light bulb moments happening in my head page after page. It all makes so much sense. I guess that's what the truth is all about.

Learning how to put good bacteria back into our gut can and will change your life. For instance, I have more energy, better sleep, no more skin irritations, smoother skin and less wrinkles, no more mood swings, increased libido, stronger at 60 than I was at 30, and more empathy.

I feel extremely lucky to have come across Dr. Davis five years ago and then becoming part of his private Facebook groups has been priceless! It was hard in the beginning learning so many new things however, his private Facebook groups have tons of support and guidance from the other members and the admin.

I believe this is the early frontier for the gut microbiome and I couldn't be happier to be on this journey that is being led by Dr William Davis!

Thank you so much for all you do for the health of humanity!
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Reviewed in the United States on February 12, 2022
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5.0 out of 5 stars Great Book on Getting Your Gut Health Back!
Reviewed in the United States on February 12, 2022
This is half personal testimony, half book review. So glad I picked up this book. I did keto/carnivore for two years to drop some weight, but was finding I had trouble regulating cravings for certain foods, plus had persistent sleep issues that would not go away. Weight loss stalled also, and my mood was not at all good. Suspected a gut issue, since I was doing everything else right.

Dr. Davis’ book presents a long list of issues that folks might have with their guts, even if they eat well. It is well written and is a quick read. Others do a better job describing the book so I’ll skip.

I started following the protocols outlined in the book. Week 1, started taking cucurmin oil and making l reuteri probiotic yogurt. After one week, my sleep issues are resolving, food cravings are gone, my appetite seems to be regulating itself, and my excess weight is starting to come off again. Generally, my mood is improving as well. Your’e results, of course, may vary.

I’m completely sold on the book and the recipes. Thank you, Dr. Davis for writing it!
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71 people found this helpful
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Reviewed in the United States on February 10, 2022
42 people found this helpful
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Reviewed in the United States on February 6, 2022
36 people found this helpful
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Reviewed in the United States on February 9, 2022
31 people found this helpful
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Reviewed in the United States on February 8, 2022
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5.0 out of 5 stars Groundbreaking and Accessible Information
Reviewed in the United States on February 8, 2022
Trip to Maui. Got "the book" one day before boarding the plane. The most well written, clear, concise, understandable "get healthy" (or gut healthy) book I've ever read. I'm beyond excited to further improve my health with what I'm learning. Thanks for sharing, Dr. Davis.
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28 people found this helpful
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Reviewed in the United States on February 8, 2022
24 people found this helpful
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Reviewed in the United States on February 4, 2022
27 people found this helpful
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Top reviews from other countries

GrumpyOldGit
5.0 out of 5 stars Vital information for real yogurt making in this book it’s very much a life changer.
Reviewed in the United Kingdom on May 10, 2022
Farmer Donny
1.0 out of 5 stars Too much repetition
Reviewed in the United Kingdom on February 14, 2022
2 people found this helpful
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Christine Curtis-Sheppard
5.0 out of 5 stars More information
Reviewed in the United Kingdom on March 2, 2022
One person found this helpful
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Jay D.
5.0 out of 5 stars This will change your world!
Reviewed in Canada on March 13, 2022
2 people found this helpful
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Annabelle D
4.0 out of 5 stars Breaking new ground
Reviewed in Australia on March 20, 2022
One person found this helpful
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