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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Eat for Life) by [Joel Fuhrman]
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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free (Eat for Life) Kindle Edition

4.6 out of 5 stars 1,567 ratings
Part of: Eat for Life (7 Books)

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Editorial Reviews

Review

“This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a “sound mind” and the recipes are superb.” -- Dr. Rudy Kachmann, Neurosurgeon, Kachmann Mind Body Institute

“Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health.” -- Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda University President, American College of Lifestyle Medicine

“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” -- Dr. Alejandro Junger, New York Times bestselling author of CLEAN

“Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!” -- Garth Davis MD Star of TLC's "Big Medicine", Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas

“When it comes to diet and health, the scientific evidence shows that one size really fits all. Super Immunity offers everybody the most sensible, most effective dietary approach to become and stay truly healthy.” -- James Craner, MD, MPH, FACOEM, FACP Occupational & Environmental Medicine, Reno, NV Assistant Clinical Professor, University of California San Francisco School of Medicine

Super Immunity expertly yet succinctly combines the latest nutrition and scientific research, plus a handful of anecdotes from Fuhrman’s patients, into 170 pages of air-tight, irrefutable advice on how to get and stay healthy, even in an increasingly toxic and processed world.” -- VegNews Magazine --This text refers to the paperback edition.

From the Back Cover

The Science of Staying Healthy

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides in recent years, and Dr. Fuhrman explains these discoveries while providing you with everything you need to turn this knowledge into action in your kitchen and in your life.

Super Immunity includes:

  • A dos and don'ts checklist for colds and flu prevention
  • The latest anticancer research
  • A proven strategy to reach and maintain your ideal weight forever
  • Lists of super foods for super immunity
  • A two-week daily menu planner
  • Over eighty-five super-delicious recipes
--This text refers to the paperback edition.

Product details

  • ASIN : B004U6WUYE
  • Publisher : HarperOne; Reprint edition (September 20, 2011)
  • Publication date : September 20, 2011
  • Language : English
  • File size : 3309 KB
  • Text-to-Speech : Enabled
  • Enhanced typesetting : Enabled
  • X-Ray : Enabled
  • Word Wise : Enabled
  • Print length : 293 pages
  • Lending : Not Enabled
  • Customer Reviews:
    4.6 out of 5 stars 1,567 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,567 global ratings
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Top reviews from the United States

Reviewed in the United States on June 4, 2016
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159 people found this helpful
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Reviewed in the United States on November 29, 2017
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79 people found this helpful
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Reviewed in the United States on March 7, 2018
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57 people found this helpful
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Reviewed in the United States on April 11, 2018
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44 people found this helpful
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Reviewed in the United States on July 3, 2019
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30 people found this helpful
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Reviewed in the United States on August 1, 2017
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20 people found this helpful
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Top reviews from other countries

N. Burgess
5.0 out of 5 stars A powerful argument for a plant-based diet
Reviewed in the United Kingdom on October 3, 2016
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38 people found this helpful
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Terry Dunn
5.0 out of 5 stars Outstanding advice
Reviewed in the United Kingdom on April 3, 2020
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5 people found this helpful
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v. Putten
4.0 out of 5 stars Good
Reviewed in the United Kingdom on March 22, 2020
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2 people found this helpful
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Kerry
5.0 out of 5 stars A great book to boost your health
Reviewed in the United Kingdom on February 17, 2020
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Thinley Chodron
5.0 out of 5 stars Excellent information
Reviewed in the United Kingdom on April 11, 2018
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5 people found this helpful
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