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Super Kegel Pelvic Muscle Thigh Exerciser by Super Kegel

3.1 out of 5 stars 36 customer reviews
About the Product
  • Safe and easy to use for both men and women
  • Improves bladder control and alleviates back pain
  • Instructional exercise chart included

Product Description

Safe and easy to use for both men and women;Improves bladder control and alleviates back pain;Treats weakened pelvic muscles, as well as tone and tighten thighs, buttocks, and lower abdominal muscles

Product Details

  • Shipping Weight: 1.8 pounds
  • ASIN: B001GRQD20
  • UPC: 020829000098
  • Average Customer Review: 3.1 out of 5 stars  See all reviews (36 customer reviews)
  • Amazon Best Sellers Rank: #248,492 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • Product Warranty: For warranty information about this product, please click here

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Customer Questions & Answers

Customer Reviews

Top Customer Reviews

By S. Pughsley on March 12, 2010
I had prostate surgery and this helped tremendously in improving my bladder control. The doctor may tell you what to do (for Kegel exercises), but this Super Kegel Exerciser basically helps you to a get a physical idea of what muscles you actually need to use for the Kegel exercises. I recommend pulling the closed tip all the way to the front (so your rear inside thigh muscles are resting against the Super Kegel flaps). Ensure the unit (while level) is pushed up as far as possible (towards the private part(s). Then squeeze your leg muscles in and let out; do this for about 25 times. Next, squeeze your leg muscles in, but hold for a count of 10, then release. Do that at least 3 times. Do these set of exercises at least 2 - 3 times a day. Again this is more of you learning (mentally) what muscles you are actually controlling in order to do the Kegel exercises. You can adjust the tension strength, but the unit doesn't move as much as you think it would. Overall, the Super Kegel is effective in helping you re-strengthen those muscles needed for bladder control.
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I cannot say enough about this exerciser. My husband is physically like iron man and I am a marshmallow puff and it still changed BOTH of our lives. We are both getting older and have just lived with minor aches and pains in our back. We began using this on the advice of my physical therapist and it relieved our pain at least 85%. She explained that the pelvic floor is the anchor point of several groups of muscles that pull against it. Having a rock hard pelvic floor provides a great foundation for the rest of your body.

I have also heard endlessly good things about how it helps incontinence.

Essentially you use it just like the picture. Place it between your thighs and squeeze.

It is easy to use - I am convinced the person who gave it one star has a broken one.
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I am a 27 yr old woman with two small children. After the birth of my second I was having some issues. I believe it's called "stress incontinence". After doing kegel after kegel, or what I thought were kegels, I was still having issues. Unfortunately I was peeing on myself after sneezes, coughs, jumping, running... the list goes on. I started looking for solutions because obviously I wasn't doing something right. I landed on this product because it's something I can do around my children and at my own pace. I was very skeptical especially after reading the 1 star review. I used it for a week and realized I was using the product wrong, probably much like our 1 star reviewer. To use it properly you have to hold the front of the product in place with your hand, well I had to anyhow, otherwise it just slid down my legs and the wings wouldn't compress. The instructions are very literal and tell you what to do; it's a fantastic guide to help you do a kegel properly. I use it only 2-3 times a week and the results are amazing. It's also a great workout for the thighs and butt.
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Product does what it supposed to do. Highly recommend it to men 60+; only minor criticism is that the instructions do not tell you how many repetitions are needed each day to get the muscles in top shape....this would be helpful.
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I've been using this thing for two days and it's very effective. I have been able to use my muscles to stop the flow of pee and I wasn't able to before. I do it often during the day -- while doing the dishes or just standing up from my desk. I use it as pictured and reverse so I can work the front of the pelvic floor. After two days of use, I feel lifted up down under. I like this much better than my $80.00 kegel master, because I can exercise my pelvic floor it at any time and not have to stick something up my baby shoot.
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It is a great product! I have already noticed a difference, and I have only used it very sporadically. Can definitely tell when I haven't used it for a few days. Overall, it does exactly what I was hoping it would! Couldn't be more happy.
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By kat on July 5, 2013
Verified Purchase
this works if you actually do it i know some people procrastinate and says that it doesnt but it does or maybe you are using it wrong but it does work use it everyday i mean hey thats how you expect results right just like working out every day you are expecting results so why stop if you get what you want....would you stop excising...it is a muscle people
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This is easy to use; it is manufactured in China, and is of high quality - strong, yet comfortable to use. The instruction manual is also made in China, and unfortunately, leaves a little to be desired because of translation into English - it is important to have clear instructions when dealing with an appliance like this one, or it will not be used to best effect.
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