- Hardcover: 288 pages
- Publisher: Ballantine Books; 1 edition (December 26, 2017)
- Language: English
- ISBN-10: 152479662X
- ISBN-13: 978-1524796624
- Product Dimensions: 6.4 x 1.1 x 9.5 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 98 customer reviews
- Amazon Best Sellers Rank: #21,720 in Books (See Top 100 in Books)
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The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! Hardcover – December 26, 2017
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“You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
Praise for David Zinczenko
“Zinczenko’s good-looking, he’s smart, and I gotta tell you, there’s nothing like a man who tells you to eat the pizza, not the salad!”—Rachael Ray
“I’m officially dazzled. This diet sounds too good to be true—but it’s not.”—Dan Harris, ABC News anchor and New York Times bestselling author of 10% Happier
About the Author
David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.
Keenan Mayo is the executive editor at Galvanized Media and the editor of Best Life. The former editor of Men’s Fitness, he lives in New York City.
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Zinczenko goes on to lay out a very easy prescription to fix our underperforming metabolisms — Super Proteins, Super Carbs (Yes, CARBS), and Super Fats — proving lists of all the foods that fit into these super groups. The best part, they are all foods that are readily available and hardly exotic, with the exception of some of the super carbs which feature tings like Teff.
The program is well laid out and seems easy enough to follow along — I’’m stocking my shopping cart this weekend with the super food groups and getting started on Monday - all the recipes provided have me salivating at filling my day with delicious foods while firing up my metabolism!
I love this way of adding new superfoods to my diet. I love all the spices listed, and need to reintroduce them into my recipes. I consider this book expensive since additional books will need to be obtained so that I have a better understanding on how to implement this way of eating better.