- Paperback: 256 pages
- Publisher: Ten Speed Press; 4.1.2011 edition (April 5, 2011)
- Language: English
- ISBN-10: 9781580082778
- ISBN-13: 978-1580082778
- ASIN: 1580082777
- Product Dimensions: 7 x 0.9 x 10 inches
- Shipping Weight: 1.7 pounds (View shipping rates and policies)
- Average Customer Review: 4.6 out of 5 stars See all reviews (201 customer reviews)
- Amazon Best Sellers Rank: #22,788 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
+ $3.99 shipping
+ $3.85 shipping
+ $3.99 shipping
Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen Paperback – April 5, 2011
|New from||Used from|
Frequently bought together
Customers who bought this item also bought
From Publishers Weekly
The author of Super Natural Cooking and the blog 101 Cookbooks, Swanson offers a glimpse into her favorite everyday recipes. A huge and often preachy proponent of the buy organic/local/seasonal movement, she focuses on whole, natural foods including whole grains, whole grain flours, and fresh produce—ingredients that are seasonal and minimally processed. Recipes run the gamut from breakfast through desserts and include healthier variations of familiar favorites including crepes made with rye flour and ginger cookies with dried apricots and shaved chocolate. Lunch offerings include unique and palatable dishes such as kale salad with toasted coconut and sesame oil, and chanterelle tacos. Dinner recipes such as chickpea stew made with saffron, black pepper tempeh and weeknight curry made with tofu are big on flavor. Swanson spends several pages detailing her pantry staples including oils and fats, grains, and flours to guide those unfamiliar with key ingredients. For those looking to incorporate more healthful ingredients into their diet, Swanson offers a welcome variety of appetizing recipes that are easy enough to prepare on busy weeknights and sure to appeal. (Apr.)
Browse award-winning titles. See more
If you are a seller for this product, would you like to suggest updates through seller support?
Top customer reviews
Plain (non-slick) paper, lots of photographs (close ups of the prepared food), blurb is above the title (which is a large bold font), the ingredients is in a small plain font, but the instructions are in a bold font, which makes them easily read.
Contents include: Introduction; 7 sections of recipes; Sources; acknowledgements; and Index.
Breakfast: Muesli; Granola; Oatmeal; Spinach strata; Fruit salad; Sun toast; lemon zested bulgur; Baked oatmeal; and Crepes
Lunch: Open faced egg sandwich; Summer squash soup; Mostly not potato salad; Whole grain rice salad; Mixed melon bowl; Ravioli salad; Panzanella (w/ soy); Mixed green salad; White beans & cabbage; Chanterelle tacos; and Orzo salad
Snacks: Avocados & mustard seeds; Hard cooked eggs w/ dukkah; Turnip chips; White bean spread; Honeyed manouri; Spinach chop; and Little quinoa patties
Dinner: Farro soup; Harissa ravioli; Pan fried mung beans w/ tempeh (soy); Summer linguine; Stuffed tomatoes; Mushroom saute; Green lentil soup; Cauliflower soup; Black sesame otsu; and Miso curry delicata
Drinks: Tinto de verano (red wine); Cucumber cooler; Iced white tea; Shandy; rose geranium prosecco; Mixed citrus juice; and Sparkling panakam
Treats: Muscovado sunflower kernels; Watermelon salad; Membrillo cake; Sweet panazella; Macaroon tart; Honey & rosewater tapioca; and Tutti Frutti crumble
Accompaniments: Whole grain mustard; Dipping sauce; Blackberry maple compote: asimple pot of beans; Wild rice; Toasted nuts & seeds; Poached eggs; Butter(s); Creme fraiche; Roasted strawberries; and Oven roasted cherry tomatoes
I like this book, I like the recipes except those w/ soy (but I can change that).... Some of the recipes are easier to make than others...... I'd be more than happy to eat these, if there was someone to cook them for me!
But by making several of them I've learned Heidi LOVES her salt, garlic, onions, Parmesan cheese and olive oil. Many recipes call for generous amounts of one or more of these. Sometimes a little too generous, in my opinion.
One that especially comes to mind is the Broccoli Gribiche recipe. It calls for TWO whole shallots(flavor is like a combo of garlic and onion), and a half a cup olive oil in the dressing! And mind you that's after baking the broccoli and potatoes in several tbsp's of it. I found out the hard way that is MUCH too much of both ingredients. Our dinner that night was hot bowls of greasy heartburn.
Never one to give up on the first try, I scaled back the shallots to HALF of a small one, and the oil to a 1/3. The result was delish and is now a family favorite. It just needed some tweaking, like many of them.
This is not a book you can go to expecting every recipe to turn out perfectly by just following the recipes to the letter. You'll probably have to cut way back on or add more of ingredients in every one. Sometimes you'll have to cook things for longer or for a shorter span of time. If you don't mind doing that and you like somewhat plainer dishes (you won't find many unusual or exotic flavors here) you might still like this.
Some other weak points I should mention are some downright silly filler recipes - 'How to boil/poach eggs', 'How to make tea', 'how to make egg salad sandwiches' and 'how to roast strawberries'. Really? -.-
The 'dessert' section is joke, and you won't find much more than hippie-dippie stuff like granola, oatmeal bars and fruit salads.
All that being said however, if you want this book and don't mind a little extra effort go for it, there are some real gems in here.