Top positive review
53 people found this helpful
Delicious recipes that are good for you too
on June 5, 2000
This wonderful book is packed with delicious recipes that are good for you too. The book starts out with 10 tips to make your smoothie it's best. Then fruit and vegetable glossaries describe each fruit, its nutritional value and its health benefits. There is also a thorough explanation on fruit and vegetable preparation. Other ingredients used such as peanut butter and milk products as well as additives like wheat grass are also discussed in detail. A seasonal fruit chart and a brief overview of essential nutrients are nice bonuses
There are recipes for almost anything including energy, weight control, PMS, hot flashes, morning sickness, anemia, libido, bone building, stress and even some that boost your immune system when you get sick. There are also special sections for kids and men. Conveniently, each recipe contains complete nutritional information.
My favorite recipes are the constants craving, grape escape and protein jolt. I highly recommend this book to anyone who wants to make quick, easy, nutritious meals without cooking.