- Paperback: 112 pages
- Publisher: Ironmind Enterprises (February 1, 1989)
- Language: English
- ISBN-10: 0926888005
- ISBN-13: 978-0926888005
- Product Dimensions: 0.5 x 6 x 9 inches
- Shipping Weight: 6.4 ounces (View shipping rates and policies)
- Average Customer Review: 4.3 out of 5 stars See all reviews (134 customer reviews)
- Amazon Best Sellers Rank: #416,289 in Books (See Top 100 in Books)
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Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks Paperback – February 1, 1989
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Top Customer Reviews
Those that think that more exercises and sets will put on more size than an abbreviated routine don't know what they're talking about. Try and see.
It's been almost 10 years since I wrote the above portion of this review (my gosh!), and it still holds true. The only thing I wish I had known about (and used) during that time in my life was whole RAW milk. Commercial milk is, well, simply full of too much pus (yes PUS from the milk of SICK cows), hormones and other nauseating stuff to be of REAL use for strength development supplementation. I have since found a provider of raw milk - "for my pets" - (from cows that I got to meet!) and my strength gains are NOTABLE even WITHOUT drinking anywhere NEAR the large amounts the author recommended in the text. (I have 2 sons!) AND "oddly" I exhibit NO "lactose intolerance" when drinking the RAW milk. (Not so surprising perhaps, for the thoughtful.) I had a colleague mention the fact that milk (at the time when the book was written) was likely NOT the commercial non-sense product it is today, but did not have the knowledge base to understand his comment at the time, nor access to real (raw) milk. For those who will try the supersquats pgm with raw milk, I'll repeat the invite to drop a line. To your strength!
The book is well written, claims are substantiated, and it reads quick. It will make sense to beginning lifters and experienced lifters will be able to leverage the content to great benefit.
I'm 50+ and wish I had read this when I was 15.