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Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks Paperback – February 1, 1989
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- Print length112 pages
- LanguageEnglish
- PublisherIronmind Enterprises
- Publication dateFebruary 1, 1989
- Dimensions6 x 0.5 x 9 inches
- ISBN-100926888005
- ISBN-13978-0926888005
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Product details
- Publisher : Ironmind Enterprises; 0 edition (February 1, 1989)
- Language : English
- Paperback : 112 pages
- ISBN-10 : 0926888005
- ISBN-13 : 978-0926888005
- Item Weight : 6.4 ounces
- Dimensions : 6 x 0.5 x 9 inches
- Best Sellers Rank: #78,106 in Books (See Top 100 in Books)
- #116 in Weight Training (Books)
- #151 in Sports Training (Books)
- Customer Reviews:
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If this type of routine worked for Peary Rader back in the 1930’s and 1940’s, and it worked for Mark Berry and JC Hise in the 1920's and 1930's, then it will work for you today.
Squat two or three times per week. Squat with high repetitions. Do it in a modified rest-pause fashion where you are taking several deep breaths between each rep. Add weight to the bar and do a handful of other basic barbell exercises every session. If you are eating and sleeping right and thus recovering well, you might do a few more sets per exercise. If you have less recovery ability for whatever reason, do as few as one set per exercise.
Every twelve weeks take a week or two off, reset your weights down a bit and start over.
Do this for a couple of years and you'll be a much bigger and stronger man or woman.
Period.
Is a easy step by step program to follow
Just follow this program and don’t have to spend top dollar in supplements
Those that think that more exercises and sets will put on more size than an abbreviated routine don't know what they're talking about. Try and see.
Along with this type of training I was eating six meals a day as I had been doing for a while; however I added a shaker bottle with 2 scoops of powdered milk at every meal. To cut a long story short I was adding approx. 2.5kg to my squats every week and in 6 months I was squatting 105kg for twenty reps with my body weight at 88kg and when I went back to doing lower rep squatting my weights were as high as 125kg for 5 reps.
One very important thing when doing this training is nutrition and getting in your calories. I admit that after this period I did have a little bit of fat around my stomach because of the milk but this was only very minor. Super Squats is an effective training routine and supported by adequate nutrition weight gain and strength gain is inevitable.
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I have given away several copies of this book to friends and family and if followed correctly has always produced results.
I have the kindle version but like to flick through the book as well - hence my 4th printed copy!.
Be aware to monitor your milk/calorie intake as this will make or break your recovery and results.....too little will lead to burn out too much over to long will lead to a lot of fat gain....you will build strength and muscle and for the majority of Average Joe's after 20 plus years of training I cannot think of a better book that will produce results....combine with cycles of stronglifts/madcow or starting strength and you will have a great chance of reaching your full potential...which is a lot more than I can say for split routines (unless you are genetically above average or using PEDS) .
Best of luck.
If you want to transform your body from weak to strong, use this program, add consistency with lots of hard work and back in your glory.








