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Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans Hardcover – September 12, 2017
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"Rebound" by Kwame Alexander
Don't miss best-selling author Kwame Alexander's "Rebound," a new companion novel to his Newbery Award-winner, "The Crossover,"" illustrated with striking graphic novel panels. Pre-order today
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“Living, and thriving, through the very challenges she describes, Dr. Taz is a uniquely knowledgeable and insightful guide to health through the dizzying demands placed on modern women. On behalf of my wife and daughters―sign me up!”
―David L. Katz, MD, director, Yale University Prevention Research Center, founder and president of the True Health Initiative, and author of Disease-Proof: The Remarkable Truth About What Makes Us Well& ;
“Super Woman Rx eloquently manifests the notion of knowledge leading to empowerment. This is rich information in a totally actionable presentation that opens the door for women’s health.”
―David Perlmutter, MD, New York Timesbestselling author of Grain Brain and Brain Maker
“A great read that helps make sense of the massive loads of information we’re given every day about health and happiness. Combining the best of Eastern, Western, and functional medicine, this book shows the powerful role mindfulness, nutrition, and self-care plays in all of our lives.”
―Anthony Youn, MD, author of The Age Fix
“Dr. Taz gets it―women’s mental, emotional, and physical health are screaming for this dogma-free, functional approach to wellness. Dr. Taz weeds through our modern information overload to create lasting solutions to the issues many of us have just accepted as ‘normal’: hormonal imbalance,anxiety, insomnia, low libido, digestive upset, and so much more. SuperWoman Rx is the prescription we all have been waiting for.”
―Laura Lea Goldberg, certified holistic chef and author of The Laura Lea Balanced Cookbook
"...A perfectly traditional self-help guide, which works on the premise that while everyone is a lovely individual snowflake, we all fall into certain emotional and physical categories, and if we figure out our category we can determine the best diet and fitness and psychic-energy plan to empower ourselves."
― The New York Times
About the Author
DR. TASNEEM BHATIA, M.D., is a board-certified physician specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight loss and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix and the host of RadioMD’s The Dr. Taz Show: The Super Woman's Whole Health Fix podcast and of the popular YouTube series, Kitchen Cures. She has served as the medical expert for CNN Headline News, a Dr. Oz Sharecare expert, and has been featured in such media outlets as The Dr. Oz Show, TODAY, Access Hollywood, Good Morning America, EXTRA!, Live with Kelly, and The Doctors. She is a contributing editor to Prevention magazine and an Assistant Professor at Emory University. She lives in Atlanta, GA, with her husband and two young children.
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Top customer reviews
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The quiz was really thorough and now I see why...my plan is an entire chapter. I'm so excited to balance out my digestion and have more energy. I love how pretty it is too. Definitely will look nice on my end table when I'm done with it! Thanks Dr Taz!
I really enjoyed reading this book and found it quite informative and helpful. I identified really strongly with my type and have been dealing with several of the health issues that she talked about. Most extraordinary to me is that only one of my doctors, a gynecologist, was able to even explain to me what was happening the way that Dr. Bhatia describes in her book and I have begun maybe more aggressive and invasive treatment than necessary. I am eager to try out the supplemental remedies for my type especially because they are what I have been asking doctors about for some time now yet have gotten practically no where with it and now I know there is a natural alternative.
There’s so much right with this book! I loved the layout of it and it allows you to navigate easily back and forth so you can keep your place in the book yet find the recipes and so forth while you are reading one chapter and it is conveniently placed in a section all its own. Also, there are directions for exercises and apps to look up how to do the exercises as well as pictures for many of them which makes it feel much more manageable to me. I never know where to start and now I have ample resources. Additionally there are even recipes for skin and hair care that is more natural and geared towards the type you fall in that I can’t wait to try as my doctor has just started treating me for problems with my scalp. It is excited to find a book that backs up what my gynecologist has been talking about and even goes further in depth to where I know she is on the right track now. I feel like I have been given a great resource manual to help me overcome some of the health issues I have.
I really don’t have much criticism for this book. The editing is professional and more helpful with links than any other book I have ever seen. I like the way it was laid out and divided up. The subject manner seems dead on to me and very helpful. The beginning of the book was a little long in explaining the differences of this program but not to the point I would have stopped reading; I just wanted the author to tell us already! There is still quite a bit of overlap in fixing the problems but I have to agree overall that there is a difference for each type and enough of one that they author’s claims are proven true that other books are not like hers. I noticed some of the pages overlapped maybe due to graphic errors but they weren’t that big of problem as I could easily tell when the box words would pop up there might be some repeat text. Overall, I’m sold.
Readers will find a great resource book and a whole new way to look at their health with this book! It has excited me to try the recommendations and look at all the resources that have been gathered for me to try to improve my health.