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SuperBetter: The Power of Living Gamefully Paperback – September 13, 2016
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An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for post-traumatic growth that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decades worth of scientific research into the ways all gamesincluding videogames, sports, and puzzleschange how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more gameful mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play gamessuch as optimism, creativity, courage, and determinationto real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: Your ability to control your attention, and therefore your thoughts and feelings Your power to turn anyone into a potential ally, and to strengthen your existing relationships Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to bu
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Why is it the best book ?
I have used some of the technique (secret identity to motivate me to work out) identified bad guys( illnesses, loss of job ,PTSD) for me the bad guy is my comfort zone and my risk aversion.
And use your resources to defeat them(using power up and allies). Is well written and easy to follow, I loved the stories and the importance of the quests.
I love that because of her personal tragedy, she personalized it.
I never thought playing a game could change people lives. The game you choose will stressed you, challenge you and because of it - you will grow, improve your psychological flexibility-the confidence of knowing that you have the ability and confidence to resolve your problems .