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SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient--Powered by the Science of Games Hardcover – September 15, 2015
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"Rebound" by Kwame Alexander
Don't miss best-selling author Kwame Alexander's "Rebound," a new companion novel to his Newbery Award-winner, "The Crossover," illustrated with striking graphic novel panels. Learn more
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SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient--Powered by the Science of Games by Jane McGonigal
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Why is it the best book ?
I have used some of the technique (secret identity to motivate me to work out) identified bad guys( illnesses, loss of job ,PTSD) for me the bad guy is my comfort zone and my risk aversion.
And use your resources to defeat them(using power up and allies). Is well written and easy to follow, I loved the stories and the importance of the quests.
I love that because of her personal tragedy, she personalized it.
I never thought playing a game could change people lives. The game you choose will stressed you, challenge you and because of it - you will grow, improve your psychological flexibility-the confidence of knowing that you have the ability and confidence to resolve your problems .