- Hardcover: 352 pages
- Publisher: William Morrow; 1 edition (December 23, 2003)
- Language: English
- ISBN-10: 0060535679
- ISBN-13: 978-0060535674
- Product Dimensions: 6 x 1.1 x 9 inches
- Shipping Weight: 1.4 pounds
- Average Customer Review: 199 customer reviews
- Amazon Best Sellers Rank: #688,398 in Books (See Top 100 in Books)
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SuperFoods Rx: Fourteen Foods That Will Change Your Life Hardcover – December 23, 2003
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About the Author
Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.
Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.
Top customer reviews
This book offers a lot of good information, and not only is it practical advice for a healthy lifestyle, but it is also just plain interesting to read~at least, it is to me. The SuperFoods named are easy to find in the supermarket, and are easy to incorporate into an every day diet.
Someone mentioned that it was ludicrous to expect that eating any particular food(s) would change your life. Perhaps. But it is also ludicrous to expect that we will continue to have a healthy body with the way that so many people (especially children) eat these days. The fact that good food and excellent nutrition habits lead to better health should come as a surprise to no one. This book serves as a guidemap to help those who are "lost", and even some who aren't... find their way back to good health and a healthy lifestyle.
That is not to say that those with existing health problems will be miraculously cured or otherwise by following the suggestions in this book. But eating healthier is certainly not going to hurt anyone's well-being... and it might just help!