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Ph.D., LMHC, Dr. Jaime L. Kulaga

The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance Paperback – March 15, 2015

by Dr. Jaime Kulaga (Author)

22 ratings

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Letâ€™s admit itâ€”being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life, where you can work, care for your family, and give to yourself, isnâ€™t easy. It takes time, self-awareness, and, most of all, strategies that really work.

â€œThe SuperWomanâ€™s Guide to Super Fulfillmentâ€ is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to

â€¢ Identify your top life roles and prioritize what really matters

â€¢ Say no and take care of yourselfâ€”without feeling guilty

â€¢ Create a plan to work through the barriers to your personal fulfillment

â€¢ Set smart goals, track your success, and reach out for support

â€¢ Boost your confidence to meet challenges and make healthy choices

â€¢ Reframe your past to work for you in the present

This fun, practical guide will help you stop struggling and start enjoying your life again.

Print length

216 pages
Language

English
Publisher

Pier 99 Publishing
Publication date

March 15, 2015
Dimensions

5 x 0.56 x 7 inches
ISBN-10

0692283420
ISBN-13

978-0692283424
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Editorial Reviews

Review

"The SuperWoman's Guide to Super Fulfillment: Step by Step Strategies to Create Work-Life Balance gives an insightful look into the busy lives we all lead and offers many tips and solutions that are practical and can be used by anyone, not just women. This book will help everyone who is seeking work-life balance and time-management skills. Not only will you become more productive, but you and those around you will be happier and more fulfilled by using the skills and techniques in this book." --Joey West, Bay News 9, Tampa

　
"The SuperWoman's Guide to Super Fulfillment blends relatable wake-up call examples with hopeful and achievable snapshots of what a balanced life looks and feels like. Packed with meaningful and practical information, tips, and exercises, it shows how to break free of barrier-building 'shoulds' and 'have tos' in order to live a guilt-free, fulfilling life. A must-read for working women--which is every woman. Highly recommended!"
-- Paula Renaye, author of Living the Life You Love: The No-Nonsense Guide to Total Transformation

　
"Dr. Jaime Kulaga's debut work is an upbeat, practical, and guilt-free guide to balance and fulfillment. It's expertly crafted to help busy women stay on target with less stress. As Dr. Kulaga shows, balance isn't about learning how to juggle more; it's about focusing on what's important. She teaches powerful techniques to do just that and much more. Take a deep breath, relax, and let The SuperWoman's Guide to Super Fulfillment show you how to stand tall and create what you really want for your life."
-- Patricia Spadaro, author of Honor Yourself:The Inner Art of Giving and Receiving

The SuperWoman's Guide to Super Fulfillment lives up to its title as a self-help guide to juggling the responsibilities of career, relationship, family, paying the bills, and more. "The real way to 'get back' at someone is to channel your anger into something you love and do it! You will be so consumed with life that you'll be better able to put into perspective what really matters to you." A practical-minded book filled with "common sense", life-empowering advice, The SuperWoman's Guide to Super Fulfillment is highly recommended.

-Midwest Book Review

About the Author

Dr. Jaime Kulaga is a licensed mental health counselor, certified professional coach, inspirational speaker, and entrepreneur. She is a frequent mental health expert on TV and has been featured on Forbes.com, on Maria Shriver's blog, and in Glamour, Self, and Prevention magazines for her expertise in work-life balance and life fulfillment. Dr. Kulaga's passion is to motivate others to live their best life. She coaches and counsels individuals, couples, and business people and teaches at the university level. Her successful SuperWoman workshops empower women to make better decisions, steer the course of their lives, and use practical tools to find deeper fulfillment and happiness. To learn more about Dr. Jaime Kulaga and her work, visit mindfulrehab.com.

Product details

Publisher : Pier 99 Publishing (March 15, 2015)
Language : English
Paperback : 216 pages
ISBN-10 : 0692283420
ISBN-13 : 978-0692283424
Item Weight : 7.2 ounces
Dimensions : 5 x 0.56 x 7 inches

Best Sellers Rank: #898,198 in Books (See Top 100 in Books)
- #2,189 in Grooming & Style
- #8,615 in Happiness Self-Help
- #19,533 in Personal Transformation Self-Help

Customer Reviews:
22 ratings

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Heather L. Noggle

Excellent collection of tactics and strategies

Reviewed in the United States on October 20, 2017

Verified Purchase

The author’s tools help cut to the important parts of how you get to having it all. No, it isn’t instant.

One person found this helpful

Helpful

Gabriella Goldring

A+ for everything! Great book!

Reviewed in the United States on August 11, 2015

Verified Purchase

Amazing book! Amazing price! Amazing everything! Came in great condition, as I expected. I recommend to anyone looking for a way to create a more balanced and happier life.

Helpful

Courtney Coker

Five Stars

Reviewed in the United States on June 12, 2016

Verified Purchase

Excellent read for every 'super' woman out there.

Helpful

Andrea Rodhouse

Five Stars

Reviewed in the United States on May 24, 2016

Verified Purchase

Love this book!

Helpful

Perspectivepower, Annette Rochelle Aben

Super Helpful

Reviewed in the United States on August 30, 2015

Juggling it all, family, career, social life and self-care can leave one wondering how to prioritize for optimum results. Dr. Jaime Kulaga comes to our rescue with her book The SuperWoman’s Guide to Super Fulfillment (step-by-step strategies to create work-life balance). This is one power-packed volume of information presented by a woman who has not only had to figure this out for herself but Dr. Jaime is also a nationally known mental health expert, working with women everywhere for years. The skills and techniques presented in this book are proven to work time and time again.
Her entire approach is not to minimize your involvement in life but to show you how to identify your top roles, prioritize , create effective plans, set smart goals, reach out when you need support and help you track your success. What should you expect when all of this is in motion? That you can take care of yourself without feeling guilty! You will be able to boost your confidence and learn to make strong decisions that you can embrace and that work for you.
The SuperWoman’s Guide to Super Fulfillment is not just a “read”, it provides activities to show you how to implement the information therein as well as featuring ‘gifts’ throughout in the form of Super Woman Skills that help you strengthen your resolve and deepen your commitment to creating the happy, healthy life you were born to live.
Whether you are working outside the home, have a home based-business or are working hard at being a wife, mother, sibling, and friend, this book can and will help you work through barriers to personal fulfillment and happiness. Dr. Jaime’s passion is helping you realize that you have the power to make your life work for you so you can stop feeling as though having a life is your job. This book, The SuperWoman’s Guide to Super Fulfillment, it’s like having her right there with you when you need her the most.
Be sure to check out her site, http://www.drjaimek.com for more information on Dr. Jaime’s services as well as how to obtain her terrific book! (I was sent a copy of this book in exchange for a radio interview and I chose to also provide a written review)

2 people found this helpful

Helpful

Hanna

Powerful!

Reviewed in the United States on September 24, 2015

Hi Jaime,

It's not news that you have power with your words, but wanted to let you see it in action.

While you were in Santa Monica's Barnes and Noble, smiling behind your book signing table, I stopped to see what you were about.

You're about getting women into action in the areas that mean the most to them. Your message on the inside cover told me to "Go horseback riding
NOW!

A few nights of book reading and 'hearing' your words cleared my mind and I started looking for a super, amazing horse to get back in shape and prepare for my favorite thing...riding 200 miles through Kenya, repeating that ride 15 years ago.

Meet my new flame...Flame! We've been bff for over a month and after the first day galloping over the hills, I rediscovered my other half...of me. The fashion designer in now balanced with the wild child...the one riding like the wind on her mighty steed carrying the message that will save the fort. The plans for the Kenya ride are in the works...January! My birthday month.

Yep Jaime, you're a powerful woman and changing women's lives. Fate works is strange ways, but you were there and now I'm here.

Thank you!
/Users/hannahartnell/Pictures/iPhoto Library/Modified/2015/Sep 10, 2015/2015-09-10 10.34.39.jpg

One person found this helpful

Helpful

Nancy A. Kunkel

Genuinely helpful information

Reviewed in the United States on May 6, 2015

Dr. Kulaga shares genuinely helpful information, with clear examples, on how to succeed in building the kind of life YOU want by setting priorities, enforcing boundaries, and obtaining confidence. SuperWoman's Guide encourages women to take responsibility for their own lives by creating their own journey that will lead to their own personal happiness. There are so many memorable quotes: "...the grass is greener where you water it." " ...do not live in crisis mode...bank energy dollars for major decisions", "reward yourself all the time" "..bumps are part of the journey..." "Anger is poison..." Read the book for the rest...you'll be glad you did!

Helpful

Jena Ruffolo

This book definitely has some great principles to it

Reviewed in the United States on March 26, 2015

This book definitely has some great principles to it. And as simplistic as some of the concepts are, as common as they are, they put things in perspective and make you evaluate what you are doing with your life. The book also helps you to better manage your time. I really took a moment to reflect on my job and what I am trying to do with my life, but yet I also became more aware of the other factors that take priority in my life and how to try and balance them. Great read, would recommend.

2 people found this helpful

Helpful

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