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The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance Paperback – March 15, 2015

by Dr. Jaime Kulaga (Author)

21 customer reviews

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Let’s admit it—being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life, where you can work, care for your family, and give to yourself, isn’t easy. It takes time, self-awareness, and, most of all, strategies that really work.

“The SuperWoman’s Guide to Super Fulfillment” is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to

• Identify your top life roles and prioritize what really matters
• Say no and take care of yourself—without feeling guilty
• Create a plan to work through the barriers to your personal fulfillment
• Set smart goals, track your success, and reach out for support
• Boost your confidence to meet challenges and make healthy choices
• Reframe your past to work for you in the present

This fun, practical guide will help you stop struggling and start enjoying your life again.

The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance

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Editorial Reviews

Review

"The SuperWoman's Guide to Super Fulfillment: Step by Step Strategies to Create Work-Life Balance gives an insightful look into the busy lives we all lead and offers many tips and solutions that are practical and can be used by anyone, not just women. This book will help everyone who is seeking work-life balance and time-management skills. Not only will you become more productive, but you and those around you will be happier and more fulfilled by using the skills and techniques in this book." --Joey West, Bay News 9, Tampa

　
"The SuperWoman's Guide to Super Fulfillment blends relatable wake-up call examples with hopeful and achievable snapshots of what a balanced life looks and feels like. Packed with meaningful and practical information, tips, and exercises, it shows how to break free of barrier-building 'shoulds' and 'have tos' in order to live a guilt-free, fulfilling life. A must-read for working women--which is every woman. Highly recommended!"
-- Paula Renaye, author of Living the Life You Love: The No-Nonsense Guide to Total Transformation

　
"Dr. Jaime Kulaga's debut work is an upbeat, practical, and guilt-free guide to balance and fulfillment. It's expertly crafted to help busy women stay on target with less stress. As Dr. Kulaga shows, balance isn't about learning how to juggle more; it's about focusing on what's important. She teaches powerful techniques to do just that and much more. Take a deep breath, relax, and let The SuperWoman's Guide to Super Fulfillment show you how to stand tall and create what you really want for your life."
-- Patricia Spadaro, author of Honor Yourself:The Inner Art of Giving and Receiving

The SuperWoman's Guide to Super Fulfillment lives up to its title as a self-help guide to juggling the responsibilities of career, relationship, family, paying the bills, and more. "The real way to 'get back' at someone is to channel your anger into something you love and do it! You will be so consumed with life that you'll be better able to put into perspective what really matters to you." A practical-minded book filled with "common sense", life-empowering advice, The SuperWoman's Guide to Super Fulfillment is highly recommended.

-Midwest Book Review

About the Author

Dr. Jaime Kulaga is a licensed mental health counselor, certified professional coach, inspirational speaker, and entrepreneur. She is a frequent mental health expert on TV and has been featured on Forbes.com, on Maria Shriver's blog, and in Glamour, Self, and Prevention magazines for her expertise in work-life balance and life fulfillment. Dr. Kulaga's passion is to motivate others to live their best life. She coaches and counsels individuals, couples, and business people and teaches at the university level. Her successful SuperWoman workshops empower women to make better decisions, steer the course of their lives, and use practical tools to find deeper fulfillment and happiness. To learn more about Dr. Jaime Kulaga and her work, visit mindfulrehab.com.

Paperback: 216 pages
Publisher: Pier 99 Publishing (March 15, 2015)
Language: English
ISBN-10: 0692283420
ISBN-13: 978-0692283424
Product Dimensions: 5 x 0.6 x 7 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review: 21 customer reviews
Amazon Best Sellers Rank: #461,454 in Books (See Top 100 in Books)
- #1192 in Books > Health, Fitness & Dieting > Beauty, Grooming, & Style
- #3358 in Books > Health, Fitness & Dieting > Mental Health > Happiness
- #9070 in Books > Self-Help > Personal Transformation

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Top customer reviews

A+ for everything! Great book!

ByGabriella Goldringon August 11, 2015

Format: PaperbackVerified Purchase

Amazing book! Amazing price! Amazing everything! Came in great condition, as I expected. I recommend to anyone looking for a way to create a more balanced and happier life.

0CommentWas this review helpful to you?YesNo

Five Stars

ByCourtney Cokeron June 12, 2016

Format: PaperbackVerified Purchase

Excellent read for every 'super' woman out there.

11 commentWas this review helpful to you?YesNo

Five Stars

ByAndrea Loiselleon May 24, 2016

Format: PaperbackVerified Purchase

Love this book!

11 commentWas this review helpful to you?YesNo

Powerful!

ByHannaon September 24, 2015

Format: Paperback

Hi Jaime,

It's not news that you have power with your words, but wanted to let you see it in action.

While you were in Santa Monica's Barnes and Noble, smiling behind your book signing table, I stopped to see what you were about.

You're about getting women into action in the areas that mean the most to them. Your message on the inside cover told me to "Go horseback riding
NOW!

A few nights of book reading and 'hearing' your words cleared my mind and I started looking for a super, amazing horse to get back in shape and prepare for my favorite thing...riding 200 miles through Kenya, repeating that ride 15 years ago.

Meet my new flame...Flame! We've been bff for over a month and after the first day galloping over the hills, I rediscovered my other half...of me. The fashion designer in now balanced with the wild child...the one riding like the wind on her mighty steed carrying the message that will save the fort. The plans for the Kenya ride are in the works...January! My birthday month.

Yep Jaime, you're a powerful woman and changing women's lives. Fate works is strange ways, but you were there and now I'm here.

Thank you!
/Users/hannahartnell/Pictures/iPhoto Library/Modified/2015/Sep 10, 2015/2015-09-10 10.34.39.jpg

0Comment One person found this helpful. Was this review helpful to you?YesNo

Super Helpful

ByPerspectivepower, Annette Rochelle Abenon August 30, 2015

Format: Paperback

Juggling it all, family, career, social life and self-care can leave one wondering how to prioritize for optimum results. Dr. Jaime Kulaga comes to our rescue with her book The SuperWoman’s Guide to Super Fulfillment (step-by-step strategies to create work-life balance). This is one power-packed volume of information presented by a woman who has not only had to figure this out for herself but Dr. Jaime is also a nationally known mental health expert, working with women everywhere for years. The skills and techniques presented in this book are proven to work time and time again.
Her entire approach is not to minimize your involvement in life but to show you how to identify your top roles, prioritize , create effective plans, set smart goals, reach out when you need support and help you track your success. What should you expect when all of this is in motion? That you can take care of yourself without feeling guilty! You will be able to boost your confidence and learn to make strong decisions that you can embrace and that work for you.
The SuperWoman’s Guide to Super Fulfillment is not just a “read”, it provides activities to show you how to implement the information therein as well as featuring ‘gifts’ throughout in the form of Super Woman Skills that help you strengthen your resolve and deepen your commitment to creating the happy, healthy life you were born to live.
Whether you are working outside the home, have a home based-business or are working hard at being a wife, mother, sibling, and friend, this book can and will help you work through barriers to personal fulfillment and happiness. Dr. Jaime’s passion is helping you realize that you have the power to make your life work for you so you can stop feeling as though having a life is your job. This book, The SuperWoman’s Guide to Super Fulfillment, it’s like having her right there with you when you need her the most.
Be sure to check out her site, http://www.drjaimek.com for more information on Dr. Jaime’s services as well as how to obtain her terrific book! (I was sent a copy of this book in exchange for a radio interview and I chose to also provide a written review)

0Comment One person found this helpful. Was this review helpful to you?YesNo

This book definitely has some great principles to it

ByJena Ruffoloon March 26, 2015

Format: Paperback

This book definitely has some great principles to it. And as simplistic as some of the concepts are, as common as they are, they put things in perspective and make you evaluate what you are doing with your life. The book also helps you to better manage your time. I really took a moment to reflect on my job and what I am trying to do with my life, but yet I also became more aware of the other factors that take priority in my life and how to try and balance them. Great read, would recommend.

0Comment 2 people found this helpful. Was this review helpful to you?YesNo

Genuinely helpful information

ByNancy A. Kunkelon May 6, 2015

Format: Paperback

Dr. Kulaga shares genuinely helpful information, with clear examples, on how to succeed in building the kind of life YOU want by setting priorities, enforcing boundaries, and obtaining confidence. SuperWoman's Guide encourages women to take responsibility for their own lives by creating their own journey that will lead to their own personal happiness. There are so many memorable quotes: "...the grass is greener where you water it." " ...do not live in crisis mode...bank energy dollars for major decisions", "reward yourself all the time" "..bumps are part of the journey..." "Anger is poison..." Read the book for the rest...you'll be glad you did!

0CommentWas this review helpful to you?YesNo

Read this to make each day better!

ByAlokananda Duttaon June 16, 2016

Format: Paperback

This is one book, every woman juggling different roles in life should possess. We all need that confidence pumped into us, we need that assurance that YES WE CAN. We have personal difficulties, professional upheavals, and I personally sometimes wonder how do some manage it so well. This is no rocket science but yes there is a method to managing this madness and Dr. Jamie provides us those guidelines. I read the book in one sitting, and I felt like she was my personal coach. Honestly I got that boost in confidence from her words. Though am a post graduate , been in the industry for 8 years and now a professional brand consultant still I needed that and I think I am going to read it over again whenever I need that boost.We are mothers, handling children alone and working from home and it is not easy.Still we can, we have to attain that fulfillment at the end of the day. It is we who can and this book is definitely that personal coach/ guide to help us achieve that. The best thing she says is to stop making ourselves the last priority always. To set the roles, take care of self and work through barriers. Thank you Dr. Jamie for giving us this book. You sure know What a woman wants and how she should get there. Thank you.

0CommentWas this review helpful to you?YesNo

Most recent customer reviews

Dr. Jaime's book is an insightful, hands-on guide ...

Dr. Jaime's book is an insightful, hands-on guide to restructuring your life in order to achieve balance and greater personal fulfillment.Read more

Published 7 months ago by Aprilraindrops

and she loved it! Jaime is awesome

Got this book for my wife, and she loved it! Jaime is awesome, thanks!!

Published on May 8, 2015 by Dehnert Media Group

Kulaga provides FANTASTIC guidance!

Dr. Kulaga provides FANTASTIC guidance!

Published on May 6, 2015 by Amazon Customer

Five Stars

What a great guide! Kulaga IS superwoman, so she knows whereof she speaks!

Published on May 6, 2015 by Wendy Conaway

An incredibly insightful book every woman can benefit from. ...

An incredibly insightful book every woman can benefit from. It was an enjoyable read that immediately made me feel more in-control of my life! I found Dr.Read more

Published on May 4, 2015 by Rochelle O'Neil

Five Stars

Great book, Loved it!

Published on April 21, 2015 by Patty

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