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The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance Paperback – March 15, 2015
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"The SuperWoman's Guide to Super Fulfillment: Step by Step Strategies to Create Work-Life Balance gives an insightful look into the busy lives we all lead and offers many tips and solutions that are practical and can be used by anyone, not just women. This book will help everyone who is seeking work-life balance and time-management skills. Not only will you become more productive, but you and those around you will be happier and more fulfilled by using the skills and techniques in this book." --Joey West, Bay News 9, Tampa
"The SuperWoman's Guide to Super Fulfillment blends relatable wake-up call examples with hopeful and achievable snapshots of what a balanced life looks and feels like. Packed with meaningful and practical information, tips, and exercises, it shows how to break free of barrier-building 'shoulds' and 'have tos' in order to live a guilt-free, fulfilling life. A must-read for working women--which is every woman. Highly recommended!"
-- Paula Renaye, author of Living the Life You Love: The No-Nonsense Guide to Total Transformation
"Dr. Jaime Kulaga's debut work is an upbeat, practical, and guilt-free guide to balance and fulfillment. It's expertly crafted to help busy women stay on target with less stress. As Dr. Kulaga shows, balance isn't about learning how to juggle more; it's about focusing on what's important. She teaches powerful techniques to do just that and much more. Take a deep breath, relax, and let The SuperWoman's Guide to Super Fulfillment show you how to stand tall and create what you really want for your life."
-- Patricia Spadaro, author of Honor Yourself:The Inner Art of Giving and Receiving
About the Author
Dr. Jaime Kulaga is a licensed mental health counselor, certified professional coach, inspirational speaker, and entrepreneur. She is a frequent mental health expert on TV and has been featured on Forbes.com, on Maria Shriver's blog, and in Glamour, Self, and Prevention magazines for her expertise in work-life balance and life fulfillment. Dr. Kulaga's passion is to motivate others to live their best life. She coaches and counsels individuals, couples, and business people and teaches at the university level. Her successful SuperWoman workshops empower women to make better decisions, steer the course of their lives, and use practical tools to find deeper fulfillment and happiness. To learn more about Dr. Jaime Kulaga and her work, visit mindfulrehab.com.
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Top customer reviews
It's not news that you have power with your words, but wanted to let you see it in action.
While you were in Santa Monica's Barnes and Noble, smiling behind your book signing table, I stopped to see what you were about.
You're about getting women into action in the areas that mean the most to them. Your message on the inside cover told me to "Go horseback riding
A few nights of book reading and 'hearing' your words cleared my mind and I started looking for a super, amazing horse to get back in shape and prepare for my favorite thing...riding 200 miles through Kenya, repeating that ride 15 years ago.
Meet my new flame...Flame! We've been bff for over a month and after the first day galloping over the hills, I rediscovered my other half...of me. The fashion designer in now balanced with the wild child...the one riding like the wind on her mighty steed carrying the message that will save the fort. The plans for the Kenya ride are in the works...January! My birthday month.
Yep Jaime, you're a powerful woman and changing women's lives. Fate works is strange ways, but you were there and now I'm here.
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Her entire approach is not to minimize your involvement in life but to show you how to identify your top roles, prioritize , create effective plans, set smart goals, reach out when you need support and help you track your success. What should you expect when all of this is in motion? That you can take care of yourself without feeling guilty! You will be able to boost your confidence and learn to make strong decisions that you can embrace and that work for you.
The SuperWoman’s Guide to Super Fulfillment is not just a “read”, it provides activities to show you how to implement the information therein as well as featuring ‘gifts’ throughout in the form of Super Woman Skills that help you strengthen your resolve and deepen your commitment to creating the happy, healthy life you were born to live.
Whether you are working outside the home, have a home based-business or are working hard at being a wife, mother, sibling, and friend, this book can and will help you work through barriers to personal fulfillment and happiness. Dr. Jaime’s passion is helping you realize that you have the power to make your life work for you so you can stop feeling as though having a life is your job. This book, The SuperWoman’s Guide to Super Fulfillment, it’s like having her right there with you when you need her the most.
Be sure to check out her site, http://www.drjaimek.com for more information on Dr. Jaime’s services as well as how to obtain her terrific book! (I was sent a copy of this book in exchange for a radio interview and I chose to also provide a written review)