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Julie Morris
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Superfood Cuisine: Cooking with Nature's Most Amazing Foods Hardcover – June 23, 2011

by Julie Morris (Author)
4.7 4.7 out of 5 stars 22 ratings
See all formats and editions
Superfood Cuisine is not your ordinary cookbook. But then again, superfoods are not your ordinary ingredients. From omega-rich chia seeds and nut-like sacha inchi, to antioxidant powerhouses like blueberries and exotic maqui berry (the #1 antioxidant fruit yet discovered!), to true energy foods like maca powder and cacao, and even everyday sprouts and leafy greens ... these are the most nutrient-dense foods on earth. Touted today by leading nutritionists and health gurus including Dr. Oz, these foods have been celebrated by ancient civilizations for thousands of years for their remarkable powers to heal and energize, promote radiant health, and enable high performance. 
 
Now, discover their unique health benefits and exciting new flavors through learning how to use them in delicious dishes -- from breakfasts to entrees to desserts -- with this definitive guide to cooking with superfoods.
 
Developed by natural food chef and writer Julie Morris, Superfood Cuisine offers an inspiring roadmap for an energy-packed lifestyle, including:

· Over 100 plant-based, superfood recipes
· Full-color photography throughout
· A guide to over 20 top superfoods plus additional healthy pantry staples
· The superfood philosophy
· Where to source superfood ingredients
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  1. Print length
    254 pages
  2. Language
    English
  3. Publisher
    Navitas Naturals
  4. Publication date
    June 23, 2011
  5. ISBN-10
    0615480608
  6. ISBN-13
    978-0615480602
  7. See all details
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Editorial Reviews

Review

Full of recipes that instantly turn comfort food favorites into health powerhouses, thanks to potent natural ingredients ... This cookbook packs a powerful nutritional punch. --Vital Juice

Truly, this book is super. --VegNews Magazine

Mix nutrition knowledge together with culinary expertise and sprinkle in some intense passion for superfoods and you have Julie Morris. I ve spent my life researching these amazing superfoods and their impact on health and the human body, but Julie has brought out the best in their flavor and made them taste delicious, and we all know that s not easy! This book is chock full of tasty recipes, beautiful photographs, and excellent information, I recommend it as part of any healthy kitchen check out the recipe for Superfruit Pops on page 215, it s my favorite! --Dr. Lindsey Duncan, celebrity nutritionist and naturopathic doctor

About the Author

Julie Morris is a natural food chef, writer, and cooking show host dedicated to making a vibrantly healthy lifestyle both easy and delicious. She lives in Los Angeles.

Product details

  • Publisher ‏ : ‎ Navitas Naturals; First Edition (June 23, 2011)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 254 pages
  • ISBN-10 ‏ : ‎ 0615480608
  • ISBN-13 ‏ : ‎ 978-0615480602
  • Item Weight ‏ : ‎ 1.5 pounds
  • Customer Reviews:
    4.7 4.7 out of 5 stars 22 ratings

About the author

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Julie Morris

Julie Morris

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JULIE MORRIS is a passionate wellness advocate who believes we can build a better quality of life through what we put on our plate.

​

Considered a pioneer in the realm of superfood and nootropic cooking, Julie explores the world’s most powerful plants through her work as a natural food chef and New York Times bestselling author. Her in-depth expertise has been quoted by such diverse publications as The Wall Street Journal, GQ, and Women’s Health Magazine, and her recipes have been featured in numerous culinary publications. In addition to her five previous bestselling books, Julie is the founder and culinary director of the superfood education center, Luminberry, and is dedicated to empowering people with the rewards of cooking with nature’s most amazing foods.

​

Customer reviews

4.7 out of 5 stars
22 global ratings

Customers say

Customers find the book's information quality to be excellent. They say it provides a source of inspiration and invaluable knowledge on wonderful superfoods. Readers also mention the recipes are delicious and enjoyed by their kids and friends.

AI-generated from the text of customer reviews

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Information qualityRecipes
9 customers mention "Information quality"9 positive0 negative

Customers find the book's information quality great. They say it provides a source of inspiration and invaluable knowledge. Readers also mention that the book is full of delicious recipes and an exploration of unique and fascinating new products.

"...a number of superfood truffle balls that are great and so much healthier than sugary truffles...." Read more

"...the wealth of information provides a source of inspiration and invaluable knowledge and the author's engaging character comes through in her writing..." Read more

"...Both a magnificent exploration of unique and fascinating new products coupled with delicious and creative takes on healthy plant-based recipes, *..." Read more

"I haven't made any recipes yet but I love the education of this book and I can't wait to make some recipes." Read more

9 customers mention "Recipes"9 positive0 negative

Customers find the recipes in the book delicious and full of information on superfoods. They say the photos are amazing and the flavors are enjoyed by their kids and friends.

"...The Macqui Ketchup is a revelation. If someone has a tomato allergy this is a great substitution seriously!..." Read more

"Delicious recipes, good variety....BUT ---->..." Read more

"...There are so many different recipes for so many different occasions and I love trying the new superfoods that I'd never otherwise have known about,..." Read more

"...exploration of unique and fascinating new products coupled with delicious and creative takes on healthy plant-based recipes, *Superfood Cuisine* is..." Read more

Top reviews from the United States

Food, Glorious Food!
5.0 out of 5 stars Same book different title!
Reviewed in the United States on July 29, 2023
Verified Purchase
Be aware that Superfood Cuisine is the exact same book as Superfood Kitchen except weirdly Superfood Kitchen has 3 additional recipes that Super Food Cuisine doesn’t have. A Baby Spinach and Sea Buckthorn Bisque, a Butter Lettuce Sald with Creamy Sea Buckthorn Dressing and a Mizuna, Fennel and Mulberry salad.

So for that reason I recommend buying Superfood Kitchen rather than Superfood Cuisine. But I’m giving it five stars but be aware and don’t double up like I did .

I have made many recipes from this book and some are terrific, some are good and only one wasn’t great.

The Hemp Hummus is ok but I prefer my own recipe and next time I will just add some hemp seeds.

The Macqui Ketchup is a revelation. If someone has a tomato allergy this is a great substitution seriously!

I love playing with the balls :) There are a number of superfood truffle balls that are great and so much healthier than sugary truffles.

I’m working my way through the smoothies and there are some great ones.

Next I want to try the Tater tots made with white beans and the black bean patties.

Lots of fun to be had in this book using some new (to me) ingredients and love knowing that every recipe is not just flavor packed but nutrition packed!
2 people found this helpful
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stillwood
4.0 out of 5 stars Really Good Recipes.... Except...
Reviewed in the United States on September 17, 2011
Verified Purchase
Delicious recipes, good variety....BUT ----> I want/NEED to know the amount of PROTEIN, FAT, and CARBS per serving that I am eating at every meal; and don't have time to look it up and calculate the values myself. Recipes with nutritional values would be so much more helpful, I am am athlete and need to keep track of this kind of information. Next update, pleeeeeease add this information? Can anyone recommend books with good recipes that DO have this information? Thanks.
6 people found this helpful
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Jennifer Faulkner
5.0 out of 5 stars The fountain of youth!
Reviewed in the United States on September 20, 2011
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I'm neither vegan nor vegetarian but this has become BY FAR my favourite cookbook. It has taken pride of place in my kitchen and I love nothing more than to relax in an evening with a cup of herbal tea looking through this book to see what I can create next. Everything from the recipes and pictures to the wealth of information provides a source of inspiration and invaluable knowledge and the author's engaging character comes through in her writing which makes it easy to read. The photos look amazing and the flavours are enjoyed by my kids and friends alike. There are so many different recipes for so many different occasions and I love trying the new superfoods that I'd never otherwise have known about, knowing exactly how they're supporting my body. This is my fountain of youth and wellbeing! Thanks Julie!!
11 people found this helpful
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Julieanna Hever
5.0 out of 5 stars A Comprehensive Overview of Superfoods
Reviewed in the United States on September 6, 2011
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This gorgeously presented book is the first in-depth insight into superfoods that I have seen and I am truly impressed. Author, Julie Morris, promises in her preface that she will share her superfood successes, and she has done exactly that. Both a magnificent exploration of unique and fascinating new products coupled with delicious and creative takes on healthy plant-based recipes, *Superfood Cuisine* is truly decadent. I literally have never seen anything like this book and every dish I have tried thus far has been delicious! I highly recommend this book!
7 people found this helpful
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Valerie
4.0 out of 5 stars I haven't made any recipes yet but I love the education of this book and I can't wait ...
Reviewed in the United States on June 29, 2017
Verified Purchase
I haven't made any recipes yet but I love the education of this book and I can't wait to make some recipes.
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Karen Robb
5.0 out of 5 stars Great Superfoods Cookbook
Reviewed in the United States on October 26, 2011
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Love this cookbook. Not only does it have great information on so many wonderful superfoods, but the recipes ROCK! I've been vegan for almost 2 years and this cookbook is one of my favorites. Everything I have made so far has been wonderful and healthy. I'd recommend it to anyone, vegan or not, as the recipes are truly delightful!
3 people found this helpful
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kristine albrecht
5.0 out of 5 stars terrific recipes!
Reviewed in the United States on May 17, 2012
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This is one of the best vegan cookbooks I've found. Without exception the recipes I've tried have been delicious. It takes a little time to track down and order all the unusual ingredients, but once that's done there's lots of fun food creating ahead.
3 people found this helpful
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Debra
5.0 out of 5 stars Superfood Cuisine is a masterpiece!
Reviewed in the United States on September 26, 2012
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I have other raw food cookbooks but this is the best. I have tried lots of recipes and they have all been delicious. Lots of helpful information also to get your kitchen sorted. Honestly this is my favorite cookbook.
3 people found this helpful
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