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Superfood Juices: 100 Delicious, Energizing & Nutrient-Dense Recipes Hardcover – April 15, 2014
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This is a cute little book with the same easy style of “Superfood Smoothies” lots of full color photographs, and lots of information about juicing from what you can juice, ratios for juicing, substitutions and even what the best juicer is. The first third or so of the book deals with all the practicalities, and even includes fasting menu plans for achieving various goals - whether it’s health, weight loss, or beauty. I love how much time and effort Morris put into this book, and it’s quite clear how passionate she is for Superfoods, unique recipes and health.
Of course, when I say unique I truly mean unique. If you’re looking for a basic, straight-forward juicing book that gives you pure veggie or fruit juice recipes or half and half combinations then this is not the book for you. This book deals more with the exotic, it uses superfoods, and some of the recipes aren’t strict juices as they require you to make a juice and then to blend it with cashews say or add chia seeds. Ingredients like Acai berry, Maca, Sea Buckthorn Juice, Lucuma, Chlorella, and wheatgrass are also used and though these are easy enough to find online or in health food stores some people may not be interested in going out of their way to acquire them. Though in my opinion doing so is worth it.Read more ›
The author shares a variety of delicious recipes that are of great nutritional value, along with helpful tips on how to live a healthy lifestyle. My daughter and I do not get enough vitamins & protein, and we weren't drinking enough either. This book inspires page-after-page, as it makes you crave certain recipes.
There are 100 tasty, flavorful recipes, something for everyone. For us, we have the opportunity before-hand to select from the list, as we indulge on yummy favorite flavors. The ingredients are anti-toxidant, and enriched with vitamins as Julie Morris shares her secrets about different powerhouses, such as ginger. Overall, these juices help to cleanse and energize, and in the summer of Arizona, extreme heat can wipe away any energy you may have. Most important, this will help us to stay away from sweet soda, which doesn't help at all to boost & give energy.
An Update, we made the following recipes and enjoyed: Cucumber Mint; Citrus Apple; Lavender Rose; and Raspberry Granita.Read more ›
I appreciate how the author explains the benefits of specific superfood foods, but note these are not needed to make great tasting juices. There is info on juice fasts and benefits of such. Ideas to reduce costs too. I've just begun building up a superfood arsenal.
So far I've made the:
grapefruit fennel juice (minus the sea buckthorn berry juice)- wonderful! Our family's fav so far
Super berry kiwi - my husband says it tastes like healthy snapple ( again I didn't use the superfood but juiced a pineapple core instead)
Spectrum juice perfect green veggie juice with roots, fruits and greens!
Tomato celery - this stuff tastes similar to v8 but way less salty/processed (creamy and satisfying with hemp seeds)
I can't wait to try many many more of the juices.
This book also includes chia frescas, frozen treats, and adults beverages.
Thank you Julie for another amazing book, I just live on your recipes during the hot summer months!
Most Recent Customer Reviews
Bought this book for my wife. She really likes it and it got one of the rare spaces on her cooking book shelf in the kitchen....Published 11 months ago by Technik-Guru
I don't do as much juicing as smoothies but it has a lot of helpful information.Published 11 months ago by Bethany Rascoe
I have read Ms Morris' other book, Superfood Smoothies. This book delivers lots of great recipes to try out. Not all are winners, but many are. Read morePublished 12 months ago by Eric C. Nager