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Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes - A Cookbook (Volume 2) (Julie Morris's Superfoods) Hardcover – Illustrated, May 7, 2013

by Julie Morris (Author)

2,722 ratings

Part of: Julie Morris's Superfoods (5 books)

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Power up the blender with New York Times bestselling author Julie Morris for an energy boost, a gentle cleanse, and a healthier lifestyle.

Everyone loves smoothies—and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich, plant-based recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.

Part of series

Julie Morris's Superfoods
Print length

208 pages
Language

English
Publisher

Union Square & Co.
Publication date

May 7, 2013
Dimensions

8.5 x 7 x 0.88 inches
ISBN-10

145490559X
ISBN-13

978-1454905592
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From the Publisher

Power up your blender and pack more nutrition into your day

So many luscious flavors can be quickly and easily utilized to create an amazing smoothie. Natural food chef Julie Morris takes this delicious diversity one step further by loading her thirst-quenching recipes with the healthy goodness of superfoods—remarkably beneficial, nutrient-dense ingredients.

Mint Chip Smoothie

Makes 2 18 -Ounce Servings

Tucked beneath a very convincing ice cream-like flavor, a wealth of beneficial spinach awaits you in this smoothie. It’s so good it almost makes a person wonder why spinach isn’t used in all minty treats. I love how the cacao nibs provide a bit of dark-chocolate crunch without being overpowering.

Directions

Blend all the ingredients together until smooth. Taste, and sweeten as desired.

SUPERFOOD BOOST

Add 1/4 teaspoon chlorella powder (or to taste).

Ingredients

2 cups frozen spinach
1⁄4 cup raw cashews
3 tablespoons cacao nibs
2 tablespoons (packed) minced fresh mint leaves
1 teaspoon vanilla extract
2 cups rice milk (original variety)
1/2 cup coconut water
sweetener, to taste (optional)

Smoothies for every mood!


Fruity and Light These blends take advantage of nature’s sweetest bounty.	Green and Vibrant The only reminder of the beneficial presence of leafy green vegetables in these drinks is the trademark color.	Rich and Creamy Craving something filling but not heavy? Choose one of these milkshake-like treats, which feature ingredients ranging from classic chocolate to exotic acai berry.

Editorial Reviews

About the Author

Julie Morris is a Los Angeles-based natural food chef and advocate of whole, plant-based foods and superfoods. She has worked in the natural food industry for close to a decade as a recipe developer, writer, cooking show host, and spokesperson and executive chef for Navitas Naturals, a fair-trade company that specializes in 100% organic superfoods. Her mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow. To learn more about Julie and superfoods visit juliemorris.net.

Product details

Publisher ‏ : ‎ Union Square & Co.; Illustrated edition (May 7, 2013)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 145490559X
ISBN-13 ‏ : ‎ 978-1454905592
Item Weight ‏ : ‎ 1.73 pounds
Dimensions ‏ : ‎ 8.5 x 7 x 0.88 inches

Best Sellers Rank: #30,396 in Books (See Top 100 in Books)
- #8 in Blender Recipes
- #30 in Juices & Smoothies (Books)
- #396 in Other Diet Books

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2,722 ratings

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4.4 out of 5

2,722 global ratings

5 star		69%
4 star		15%
3 star		9%
2 star		4%
1 star		3%

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Wendi

This smoothie book has changed my life!

Reviewed in the United States 🇺🇸 on March 23, 2023

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I absolutely love this book. At first I was a bit overwhelmed with some of the special ingredients I had to order online, or look for but once I acquired everything I needed and was able to make the recipes, I was in heaven. The vanilla almond is by far one of my favorites. It’s crazy how easy it is to blend these superfoods into smoothies and have it taste so amazing & be nutritious at the same time. 10/10 highly recommend this book.

Helpful

Emily Haven

My new favorite recipe book

Reviewed in the United States 🇺🇸 on April 13, 2017

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In the 2-3 months I've had it, this book has provided me with so much emotional - and physical - fulfillment! As a single person with not much in the way of an appetite and limited energy, you quickly discover that making standard meals just doesn't make sense in terms of the energy and effort (and then you end up eating the same leftovers for days!) It turns out that smoothies are one of the few things in this world that actually make more sense to prepare when you're single- a blender full of smoothie doesn't go far for a family of four, but it's perfect for a single smoothie-loving person! And... smoothies just make me happy! There's something very self-nurturing about sitting down with a fancy glass full of frozen healthy goodness.

I have seen some people here say this isn't the best book for a beginner, but I'd have to disagree. I was a complete beginner to making smoothies when I bought this book, and after just a few months of smoothie making, I've easily learned enough from Morris to craft and adapt my own recipes. Some say the ingredients are hard to find, but if you have the internet and know how to use a search engine, you can find ingredients easily enough. It is true that many of the ingredients Morris recommends are expensive (maca and maqui powders, I'm looking at you), but she includes a substitution table near the back of the book so (for example) if you can't afford hemp seeds or just don't want to wait for them to ship across the country, you can use sunflower seeds from your local supermarket instead.

Some of the recipes in the book are better than others. For example, Rhubarb Mint fell flat for me, as I felt like the dates and the orange juice overwhelmed the more delicate flavors of the rhubarb and mint, and I also felt that the date and orange flavors just didn't go well together. But for every one recipe I found that was only okay, there are about 3-4 others that are outstanding. Blueberry Maqui may be the best smoothie I've ever had in my entire life, and I've hunted far and wide for good "smoothie bars". (And I even omitted the maqui powder from that recipe, because I am still in the process of acquiring some of the more exotic ingredients!) Mayan Chocolate (a spicy cacao blend) was so outstanding I was moved to make a second batch the next day, because I couldn't stop thinking that night about how wonderful it had been the first time around. Sweet Pea was marvelously, vibrantly green, although I added three times as much parsley as the recipe called for, because after tasting it I just wanted more parsley flavor.

That's actually one of the strengths of the book- Morris encourages readers to cast aside perfectionism and strict adherence to recipes with her "It's a smoothie, not a science" mantra. I have usually been the sort of person to stick closely to recipes. (Some might say "stick closely" would be an understatement.) With this book, I have felt so free to substitute, adapt recipes to my own personal taste, and just generally say to myself, "ah, that's close enough." It's been delightful to discover that, the vast majority of the time, what I make tastes wonderful regardless. It's rare that something as basic as a cookbook can free a person to really step outside of their comfort zone and grow new confidence.

Being a perfectionist, there are still one or two small ways I think the book could be improved. Morris is thoughtful enough to include a recipe for a dog smoothie, but there is no cat smoothie recipe. My cat tries to steal my smoothies all the time (just today I turned my back on a citrus smoothie for a moment only to find him up on the counter, his face shoved into my glass as he eagerly licked up the citrus flavors that the internet swears repel all cats. Yeah, not mine.) I would really love to be able to share some of my smoothies with him without having to look up each ingredient's "cat-safety" on the internet first. Even a table in the back listing which ingredients are and are not toxic to cats would have been greatly appreciated. Also, while I love the convenient little icons next to each recipe indicating that a particular smoothie is supportive of cardiovascular health or bone health or beauty or detoxification, the academic in me is murmuring "citation needed." There is a basic list of references in the back of the book, but it is not clear which parts of this book are connected to which sources Morris references. However, this is a recipe book, not an academic paper, and as such these drawbacks are quite minor.

Other good points... The majority of the recipes are very tasty and healthy (I've never eaten so many leafy greens per week in my life). The protein smoothies I've made (there's a good mix of different smoothie "genres" represented here) really are as filling as a standard meal would be. No nonfiction book is complete without good indexes, and this one has two, both helpful.

Overall, this is a wonderful book, accessible to beginners, with beautiful colorful pictures that are likely to inspire readers to make their own "superfood smoothies."

118 people found this helpful

Helpful

Anonymous

Informative

Reviewed in the United States 🇺🇸 on March 5, 2023

Verified Purchase

Loved the information at beginning of book on specific superfoods. Have tried a few recipes that turned out well, except for the greens. Close your eyes, & enjoy flavor, if you don’t care for the color!

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Wheels

TOO MANY Unusual Ingredients Required. NOT a practical book.

Reviewed in the United States 🇺🇸 on October 11, 2022

Verified Purchase

I bought this book with high hopes given all the high praise reviews.
After looking at the recipes, ALMOST NONE use “Typically Stocked” pantry items. I consider myself to have a pretty eclectic pantry but I NEVER have the following: Maqui Powder, Hemp Seeds, Dried Mulberries, Açaí Powder, Camu Powder, Maca Powder, Chlorella Powder, Cardamom Powder and the list goes on and on and on…
The other thing is in MANY of the recipes you ADD JUICE or are required to pre-make liquid additives (e.g. coconut ice, chilled green tea, chia gel etc,). Adding Fruit juice…that’s a Smoothie Sin.
I KNEW some ingredients would need to be added to my shopping list but I didn’t anticipate that EVERY SMOOTHIE would require the magnitude of varying ingredients.
I’m no chef but if I wrote a recipe book, I would make sure that many of the recipes would share SOME common ingredients but vary the produce required to create the smoothie.
I DO NOT recommend this book unless you have the time AND budget to Fully Modify your pantry.

6 people found this helpful

Helpful

K9Jeeper

Most Complete Smoothie Book I've Read...so far

Reviewed in the United States 🇺🇸 on April 24, 2013

Verified Purchase

Since my Ninja Mega Kitchen System took a while to ship (back ordered) I wanted to spend some time reading up on smoothie-making and Superfoods in order to educate myself before I just jumped into my "Green Drink Detox." And after reading David Wolfe's book on Superfoods, I got an education I would not soon forget. Then I read Gabrielle Raiz's wonderful book before I read this Julie Morris book.

While shopping on Amazon a few weeks later, I spotted this Julie Morris book - that wasn't even released yet, but that I could buy for $4.95 as an advance copy. Having read four books prior to this one, I can honestly say this is, BY FAR, the best and most complete book I have read to date.

About the Author: The first thing that struck me are the images of the author. She's angelic... That is to say, she has the face of an angel. The reason for her glow is probably due to her diet. Los Angeles-based natural food chef and advocate of whole, plant-based foods and superfoods, Julie Morris has worked in the natural food industry for close to a decade as a recipe developer, writer, cooking show host and spokesperson and executive chef for Navitas Naturals. Interesting that she grew up in the San Fernando Valley - as did I. She also wrote "Superfood Kitchen" and based upon my experience with this book, I'm sure to purchase that book as well.

Nested between the hardcovers are 194 pages of the most complete information you could ask for - with the possible exception of the natural sugar content of each recipe.

PART ONE: Glowing by the Glassful
Smoothies: The perfect form for function ....... pages 2-3
Superfood Smoothie Principles
Smoothie Basics ................................................ pages 7-14
Creating the Best Smoothie
Smoothies vs. Juicing
Building your Smoothie
Superfood Smoothie Essentials ..................... pages 16-36
The Super "15"
Adventurous Superfoods
Cost-cutting Techniques
Tools
The Nutritional Rewards of Smoothies .......... pages 38-40
Built-in Benefits
Bonus Benefits

PART TWO: The Smoothies
How Much Smoothie Should I Drink? ............ pages 44-176
Recipes
Fruity & Light
Green & Creamy
Rich & Creamy
Stealth Blends
Premium Blends
Superfood Shots
What Happened to my Smoothie? .................. page 180
Storing Smoothies

PART THREE: Extras
Charts, Guides and Resources ....................... pages 182-188
Making Nut & Seed Milks
Superfood Substitution Cheat Sheet
Conversion Charts
Resource Guide
References

BRAVO! Author Julie Morris did 99% of the homework and research. She even shot the vivid photographs of all the drinks and ingredients.

She offers, "To date, no one yet has succumbed to cliche and actually asked me if my cup was half empty or half full. If anyone ever does, and I happen to be lucky enough to be holding a superfood smoothie, I have the perfect retort: My dear, this cup is packed." I like the way she thinks.

Like Gabrielle Raiz, Morris asserts that counting calories is not important because all of us have a different metabolism rates. Nutrient density comes first and I agree.

I also agree with her that sweeteners like Splenda, aspartame, saccharine, etc are known neurotoxins and carcinogens that should be left out of any smoothie recipe. Though she suggests if you can't sweeten your smoothies with things like dates, agave, figs, raisins, etc, the use of Stevia is okay.

FINAL WORDS:

What I find astounding about this particular book is that the author really created a complete smoothie book. She gives you important information about superfoods, some recipes for specific ailments and each recipe has symbols coding it for heart health, low calorie, bone strength, immunity, protein, cleanse/detox and beauty. About the only information missing is natural sugar content.

If you take the more important information from David Woilfe's Superfood book and mesh it with the practical information found in Gabrielle Raiz's Smoothie Magic book, the end result would be this well-crafted book.

Whether you're just starting a smoothie detox or a daily smoothie routine or you're a seasoned smoothie-making veteran, you should own this book. If you buy just one book on healthy drinks - make it this one!

I only wish I had been able to buy this book first because it renders most of the other smoothie books secondary and almost moot.

I rate this book 4.75 out of 5 stars.

CHEERS!

Printed in China and published by Sterling Publishing, New York
[...]

NOTE: I wrote this review for Epinions.com as well.

16 people found this helpful

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Top reviews from other countries

Queen Bee Dunn

A BRILLIANT INVESTMENT

Reviewed in the United Kingdom 🇬🇧 on April 6, 2021

Verified Purchase

I read the reviews for this book and debated whether or not to get it. Quite a few reviewers were negative about the amount of ingredients that you need to get started. I decided to get it anyway. I am SO glad I did! I am having such fun making smoothies, and they are so tasty! My husband is delighted with my new hobby and we are both getting the benefit of the high nutritional value of the mixed ingredients in a very palatable way. The information at the beginning of the book is excellent. I have learned a lot about ingredients I hadn't even heard of, such as camu and acai and have invested in buying not just these ingredients but a range of other ingredients, such as cacao nibs and powder, hemp seeds, flaxseeds, chopped dates, etc. I have bought in bulk, mainly organic, from an online company, and it works out far cheaper than buying in the supermarkets or health food shops. Yes, the initial cost mounts up, but it is so worth it and the ingredients will last. (I bought some Kilner jars to store the products in.) I bought a cheap grinder from Amazon and am grinding the chia seeds, flaxseeds and hemp seeds. I am also making my own almond milk (so easy) and coconut milk/water, ingredients required for some of the smoothies. I have made several of the smoothies, in the short time I have had the book, and have made some adaptations here and there. So far so good. The book is inspirational and the high nutritional value of the smoothies ensures that they not only taste good, but they do you good too.

5 people found this helpful

Hm

Incredibly tasty and healthy!!

Reviewed in the United Kingdom 🇬🇧 on June 3, 2020

Verified Purchase

I love this book so much!! There is so much good info at the beginning to help you to get into the swing of how to go about making superfood smoothies and what all the different veg, fruit and powders have to offer!
I have been using the book as part of a healthy lifestyle and vegan plant-based diet and I have tried at-least 12 of the recipes! I have to say I’m always a little sceptical when authors make healthy versions of classic recipes but honestly the “Key Lime Pie” smoothie was incredibly similar to the real thing! The cacao smoothies have been hitting the spot whenever I feel like chocolate and I am a big fan of the “Mint Choc-Chip” smoothie! You will not regret buying this book! I have been having so much fun with it! Some people have said it’s hard to get all the ingredients but I found most things locally in supermarkets and health food shops and then a couple things online! She uses a lot of common ingredients like fruits, veg and nuts so you can always skip something that you don’t have too! I have found my favourite powders to be cacao powder and maqui berry powder for their taste! I also think the hemp powder doesn’t taste bad at all and is packed with protein and goodness!
Hope you enjoy the book as much as I have!

8 people found this helpful

Louisa D

Lots of inspiration!

Reviewed in the United Kingdom 🇬🇧 on February 6, 2021

Verified Purchase

A really lovely book, well put together with lots of info about superfoods and how to construct a smoothie, also beautifully illustrated. Lots of great ideas and I have loved the ones I have tried so far. It uses US measurements but there is a conversion chart if you are UK based like me.

4 people found this helpful

Sim

To fussy

Reviewed in the United Kingdom 🇬🇧 on December 5, 2022

Verified Purchase

Gave me a headache i was only looking for smoothie reciepes🤯 very in depth about every ingredient good for people who want to learn more about superfoods apposed to just recipes

Mrs H

Measurements in cups

Reviewed in the United Kingdom 🇬🇧 on January 31, 2023

Verified Purchase

Some nice looking recipes but recipes are in cups, which is annoying and clearly not made for the British market.

One person found this helpful

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Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes - A Cookbook (Volume 2) (Julie Morris's Superfoods) Hardcover – Illustrated, May 7, 2013

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From the Publisher

Power up your blender and pack more nutrition into your day

Mint Chip Smoothie

Makes 2 18 -Ounce Servings

Directions

SUPERFOOD BOOST

Ingredients

Smoothies for every mood!

Fruity and Light

Green and Vibrant

Rich and Creamy

Editorial Reviews

About the Author

Product details

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