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Superfood Snacks: 100 Delicious, Energizing & Nutrient-Dense Recipes - A Cookbook (Volume 4) (Julie Morris's Superfoods) Hardcover – May 5, 2015

4.5 4.5 out of 5 stars 189 ratings

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Cookies packed with protein. Savory crackers that help balance blood sugar. Chocolate truffles bursting with anti-aging antioxidants. With benefits like these, you'll never look at snacks the same way again! Julie Morris, New York Times best-selling author of Superfood Smoothies and Superfood Kitchen (both Sterling), proves that crave-worthy treats can be abundantly healthy too. Revolutionary superfoods like chia seeds, acai, and maca combine with whole food ingredients in 100 recipes, which creatively transform "guilty" pleasures into incredible snacks loaded with premium nutrients. From superfood standbys like the Every Berry Smoothie Bowl to adventurous must-tries like the Maqui Mint Truffles or Brussels Sprout Crisps, these wholesome snacks and sweets will nourish, delight, and energize the whole family.

Editorial Reviews

About the Author

Julie Morris is a Los Angeles-based natural food chef and advocate of whole, plant-based foods and superfoods. She has worked in the natural food industry for close to a decade as a recipe developer, writer, cooking show host, and spokesperson and executive chef for Navitas Naturals, a fair-trade company that specializes in 100% organic superfoods. Her mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow. To learn more about Julie and superfoods visit juliemorris.net.

Product details

  • ASIN ‏ : ‎ 1454905581
  • Publisher ‏ : ‎ Union Square & Co.; Illustrated edition (May 5, 2015)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 9781454905585
  • ISBN-13 ‏ : ‎ 978-1454905585
  • Item Weight ‏ : ‎ 1.67 pounds
  • Dimensions ‏ : ‎ 8 x 1 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 189 ratings

About the author

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Julie Morris
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JULIE MORRIS is a passionate wellness advocate who believes we can build a better quality of life through what we put on our plate.

Considered a pioneer in the realm of superfood and nootropic cooking, Julie explores the world’s most powerful plants through her work as a natural food chef and New York Times bestselling author. Her in-depth expertise has been quoted by such diverse publications as The Wall Street Journal, GQ, and Women’s Health Magazine, and her recipes have been featured in numerous culinary publications. In addition to her five previous bestselling books, Julie is the founder and culinary director of the superfood education center, Luminberry, and is dedicated to empowering people with the rewards of cooking with nature’s most amazing foods.

Customer reviews

4.5 out of 5 stars
189 global ratings

Customers say

Customers find the recipes tasty and delicious. They say the book is educational about nutrition and packed with healthy snacks. Readers also appreciate the awesome photos and beautiful artwork. Additionally, they mention the book provides wonderful ideas and creative ways to make healthy snacks.

AI-generated from the text of customer reviews

39 customers mention "Recipes quality"35 positive4 negative

Customers find the recipes in the book tasty, informative, and fun to use. They mention the flavor combos range from traditional to modern. Readers also appreciate the easy snacks to make and quick recipes.

"...The flavor combos range from traditional (things like Salted Almond Chocolate Bark and Secret Mint Chip Ice Cream) to more daring..." Read more

"The recipes in here are really great and I would suggest you get this because there is a lot of people a lot of recipes out there, but these are the..." Read more

"...-The "Goldenberry Macaroons"; Sour, yet Sweet, astringent, (I think it satisfies all the tastes!)...with a zing of heat!..." Read more

"This is a nice little book that explains about superfoods, quick easy snacks...." Read more

17 customers mention "Nutrition content"17 positive0 negative

Customers find the book very educational about nutrition. They say it's packed with healthy, plant-based snacks with many health benefits. Readers also appreciate the excellent description of the Superfood Snack Pantry and information on certain ingredients that can be difficult to find.

"...recipes are whole-foods and plant-based/vegan and use superfoods to pack in healthy nutrition, I know I'll be getting quality food with these..." Read more

"...-The "Goldenberry Macaroons"; Sour, yet Sweet, astringent, (I think it satisfies all the tastes!)...with a zing of heat!..." Read more

"This is a nice little book that explains about superfoods, quick easy snacks...." Read more

"...and see it as a message of what your body needs, but do so in the most nutritious and delicious way possible...." Read more

10 customers mention "Photography"10 positive0 negative

Customers find the photography awesome, delightful, and beautiful. They also say the book is nicely designed and nice to look through.

"...Love the awesome photos which are a must in any cookbook!" Read more

"It's really a beautifully designed book, photos and all, REALLY well written, looks especially nice sitting on a coffee table...." Read more

"...One thing I especially love about all of Julie's books are the amazing photographs that truly make her cook books stand out among the rest." Read more

"...Superfood Snacks also contains so many beautiful photographs of most of the recipes. (The cover is a perfect example)...." Read more

6 customers mention "Creativity"6 positive0 negative

Customers find the book's ideas wonderful and say it provides a way to make and enjoy creative, yet healthy snacks.

"......" Read more

"...Julie provides us with a way to make and enjoy creative, yet healthy snacks. And best of all, most of the recipes are quite enjoyable...." Read more

"...Once again, Julie does not disappoint! Creative, nutritious and delicious recipes made with wholesome ingredients. Lots of easy and quick recipes...." Read more

"The idea behind this book is wonderful. I purchased three of Julie Morris’ books looking for inspiration...." Read more

6 customers mention "Ease of making"6 positive0 negative

Customers find the recipes in the book easy to make. They mention the Goji bars are delicious and satisfying.

"...that you probably already have on hand, it's easy to whip up things really easily...." Read more

"...All these snacks are nutritious and were easy to make. Now I have healthy choices when I am craving something to satisfy my taste buds!..." Read more

"...recipe we made for Chocolate Cherry Goji Bars was delicious, and quickly satisfying!..." Read more

"Good recipes, easy to follow but 50% of the recipes are missing the picture. And a picture is something that I appreciate on a book like this." Read more

Incredibly delicious snacks!
5 out of 5 stars
Incredibly delicious snacks!
This is the first book by Julie Morris that I've bought, so I wasn't sure what to expect -- but I've made four things already, and each of them has been incredibly delicious!I ordered this book because I have several bags of various superfoods in my pantry that I've bought either because a cooking class I've taken or a recipe I've previously made has called for a particular ingredient -- but then that ingredient just sits there since I have nothing else to use it for (I'm looking at you especially, lacuma powder!). This book has given me a reason to bust out those bags that have been hiding in my pantry for too long and to put them to good use.I also love the fact that this book focuses on snacks since, like the author, I'm a grazer, and love to snack on small nibbles throughout the day. Since all of the recipes are whole-foods and plant-based/vegan and use superfoods to pack in healthy nutrition, I know I'll be getting quality food with these treats.Every recipe in here looks amazing. When I first get a new cookbook, I like to savor it it by slowly reading through the recipes and marking the ones that I want to try first. After reading this one, I had to laugh because I had marked practically every page with a Post-It. The flavor combos range from traditional (things like Salted Almond Chocolate Bark and Secret Mint Chip Ice Cream) to more daring (like the Butterscotch-Hemp Crispy Rice Treats and Curried Coconut Kale Chips).Because most of the recipes in this book require simple ingredients (besides the superfoods, of course) that you probably already have on hand, it's easy to whip up things really easily. Right after this arrived on Saturday, for instance, I made a batch of goji berry-walnut hummus, and it was easily the best hummus recipe I've ever made. (See the pic.) Later that day, I also made some Kitchen Sink Superfood Energy Balls, which are perfect for taking with you when you're on the go. (I've attached a pic of them, too.)Overall, this is a wonderful book to add to your cookbook library if you're looking for healthy treats that will give you more energy and vitality!
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Top reviews from the United States

Reviewed in the United States on May 26, 2015
This is the first book by Julie Morris that I've bought, so I wasn't sure what to expect -- but I've made four things already, and each of them has been incredibly delicious!

I ordered this book because I have several bags of various superfoods in my pantry that I've bought either because a cooking class I've taken or a recipe I've previously made has called for a particular ingredient -- but then that ingredient just sits there since I have nothing else to use it for (I'm looking at you especially, lacuma powder!). This book has given me a reason to bust out those bags that have been hiding in my pantry for too long and to put them to good use.

I also love the fact that this book focuses on snacks since, like the author, I'm a grazer, and love to snack on small nibbles throughout the day. Since all of the recipes are whole-foods and plant-based/vegan and use superfoods to pack in healthy nutrition, I know I'll be getting quality food with these treats.

Every recipe in here looks amazing. When I first get a new cookbook, I like to savor it it by slowly reading through the recipes and marking the ones that I want to try first. After reading this one, I had to laugh because I had marked practically every page with a Post-It. The flavor combos range from traditional (things like Salted Almond Chocolate Bark and Secret Mint Chip Ice Cream) to more daring (like the Butterscotch-Hemp Crispy Rice Treats and Curried Coconut Kale Chips).

Because most of the recipes in this book require simple ingredients (besides the superfoods, of course) that you probably already have on hand, it's easy to whip up things really easily. Right after this arrived on Saturday, for instance, I made a batch of goji berry-walnut hummus, and it was easily the best hummus recipe I've ever made. (See the pic.) Later that day, I also made some Kitchen Sink Superfood Energy Balls, which are perfect for taking with you when you're on the go. (I've attached a pic of them, too.)

Overall, this is a wonderful book to add to your cookbook library if you're looking for healthy treats that will give you more energy and vitality!
Customer image
5.0 out of 5 stars Incredibly delicious snacks!
Reviewed in the United States on May 26, 2015
This is the first book by Julie Morris that I've bought, so I wasn't sure what to expect -- but I've made four things already, and each of them has been incredibly delicious!

I ordered this book because I have several bags of various superfoods in my pantry that I've bought either because a cooking class I've taken or a recipe I've previously made has called for a particular ingredient -- but then that ingredient just sits there since I have nothing else to use it for (I'm looking at you especially, lacuma powder!). This book has given me a reason to bust out those bags that have been hiding in my pantry for too long and to put them to good use.

I also love the fact that this book focuses on snacks since, like the author, I'm a grazer, and love to snack on small nibbles throughout the day. Since all of the recipes are whole-foods and plant-based/vegan and use superfoods to pack in healthy nutrition, I know I'll be getting quality food with these treats.

Every recipe in here looks amazing. When I first get a new cookbook, I like to savor it it by slowly reading through the recipes and marking the ones that I want to try first. After reading this one, I had to laugh because I had marked practically every page with a Post-It. The flavor combos range from traditional (things like Salted Almond Chocolate Bark and Secret Mint Chip Ice Cream) to more daring (like the Butterscotch-Hemp Crispy Rice Treats and Curried Coconut Kale Chips).

Because most of the recipes in this book require simple ingredients (besides the superfoods, of course) that you probably already have on hand, it's easy to whip up things really easily. Right after this arrived on Saturday, for instance, I made a batch of goji berry-walnut hummus, and it was easily the best hummus recipe I've ever made. (See the pic.) Later that day, I also made some Kitchen Sink Superfood Energy Balls, which are perfect for taking with you when you're on the go. (I've attached a pic of them, too.)

Overall, this is a wonderful book to add to your cookbook library if you're looking for healthy treats that will give you more energy and vitality!
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Reviewed in the United States on June 8, 2024
I’m amazed at Julie Morris’ creativity in designing these recipes. I have a health condition that I want to address via nutrition and these recipes are well suited for this. Is there anyone who doesn’t want healthy recipes that taste good? Cooking with superfoods can certainly achieve this and bring healthy cooking into a new realm, besides benefitting anyone with health concerns. I ordered her other superfood cookbooks as well.
I am a foodie so I have to eat things I love no matter my restrictions.
I have had some of the superfoods powders the author, Julie, suggests in my pantry but didn’t quite know what to do with them. Each month I’ll add a couple more suggested recipe items so I can continue trying new recipes. These could be a great way to eat instead of taking vitamins!
Love the awesome photos which are a must in any cookbook!
One person found this helpful
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Reviewed in the United States on June 27, 2024
The recipes in here are really great and I would suggest you get this because there is a lot of people a lot of recipes out there, but these are the best!
One person found this helpful
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Reviewed in the United States on August 1, 2020
-Love this book for the photos & raw, granola-bar-like recipes

-Poor shipping; shipped loosely in a bubble-envelope
-Edge of the bottom binding was bashed-in
-Book-jacket torn.

My go-to Superfood recipes to keep on hand;
-The "Goldenberry Macaroons"; Sour, yet Sweet, astringent, (I think it satisfies all the tastes!)...with a zing of heat!
-"Mocha Energy Bites"; LOVE hazelnut-coffee-cocoa-nib combo!
-Goji-dried-Cherry-cocoa-nib bars; keep these in my freezer for a homemade, raw, granola bar.

Considered getting more of Julie Morris' books;
-but not sure if i want another damaged book due to poor, shipping--
-Found the other reviews true about recipes requiring small amounts. Not an issue if you already use things Spirulina, Wild Maqui Powder, Camu Camu Powder, Lucuma Powder...or if you want to add them to your diet. I've come to love Maqui Powder because it takes her "Chocolate Whip Dip" to a new level of berry-chocolate-heaven or when i'm making "healthy" truffles--
- Lucuma powder on the other hand... --Bought it since it's used frequently in the recipes, but haven't opened it yet because my faves don't call for them and i have no idea how else i can use it. Hope it doesn't go bad before i use it because I got a large bag of it!)
3 people found this helpful
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Reviewed in the United States on March 19, 2020
It's really a beautifully designed book, photos and all, REALLY well written, looks especially nice sitting on a coffee table. But I found it really difficult to read some of the text when I actually tried to USE the book. For instance, the all-important recipe ingredient lists are set to a very light weight font, sub-subheadings too, not enough contrast for quick skimming--especially hard to read in evening light under a lamp when I want to just kick back and ponder the wonderful new strategies. In fact I often hesitate to pick it up when I'd like to. A shame, I thought, given the radically evolutionary ideas included for teaching and learning to use superfoods. Thank you Julie Morris. Can I work with you to help get the sugar out of some of these for a later edition?
Reviewed in the United States on March 11, 2016
This is a nice little book that explains about superfoods, quick easy snacks. some ingredients I never heard about but when I checked various shops I found them so I very pleased and know how to put a healthy snack together now. The book arrived in perfect condition and ahead of time. Thanks.
2 people found this helpful
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Top reviews from other countries

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JM
5.0 out of 5 stars Great recipes
Reviewed in Germany on February 28, 2022
The informations given at the beginning of the book are very interesting. The book is well written and very nice to read. I loved the different recipes I tried. It’s delicious and easy to prepare. I would recommend it to anyone who wants to integrate superfoods to everyday recipes and to everyone who wants to eat more plant based products.
LIZARD
5.0 out of 5 stars Excelente libro para aquellos que buscan una opción sana de snacks
Reviewed in Mexico on August 14, 2019
Tiene recetas muy buenas. El libro está escrito en inglés y la redacción es de fácil lectura, solo es necesario tener muy claro la traducción del nombre de algunos ingredientes . Las recetas están muy sencillas de elaborar y quedan deliciosos
M. Wade
5.0 out of 5 stars Tastyhealthy variations of well loved snacks
Reviewed in Canada on June 23, 2017
really am enjoying this book. If you are at all a healthy eater, you will already have most if not all of the ingredients listed in these recipes. If you don't, then none of the ingredients are so unusual, that you would have a problem finding them. Easy to follow instructions and some tasty variations of common recipes, i.e. sage and hemp seed pesto; cauliflower ranch dip and goji walnut hummus. Definitely worth the buy.
Teresa Connor
5.0 out of 5 stars great ideas - mouthwatering pictures and really interesting recipes which ...
Reviewed in the United Kingdom on January 19, 2016
great ideas - mouthwatering pictures and really interesting recipes which i have yet to try but definately plan to!
Bob T
5.0 out of 5 stars GREAT HEALTHY SNACKS FOR KIDS
Reviewed in Canada on January 26, 2017
Great healthy snacks that kids will actually eat! I agree that some ingredients are hard to find, but I just substitute with other healthy items. Some really good combinations in the book.