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Superfoods 101 : Top Superfoods List: Clean-Eating To Beat Diabetes, Heart Disease & Cancer (The Superfood Guides) Kindle Edition
- ASIN : B00BDTQ286
- Publication date : February 8, 2013
- Language : English
- File size : 309 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Print length : 49 pages
- Lending : Enabled
- Best Sellers Rank: #2,411,760 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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With this book you get several lists of foods that will give you more energy, and make you feel better.
I didn't even know what Quinoa was until I read this book. I think Chia seeds are going to become one of my favorites.
I have a friend in nutrition. I called her and asked about some of the choices listed in this book, and she told me that everything I read was true.
i used to take Spirulina, and it made my nails grow faster and I tended to sleep better. And of course Spirulina is in the book.
When I read about the power of simply eating a piece of fruit for a snack instead of sugar or chocolate..I was sold. Very good advice in a well researched book.
A good pick if you are looking to find out more about healthy eating.
This book makes it simple and clear about what superfoods are and why they are so good, where to find them, how to incorporate them in your diet, their nutritional value and more.
If you are trying to eat healthier, I would definitely recommend taking a look at this book.
There were a couple of "click here" in the book that didn't go any wheres, but there is a website listed at the beginning of the book that may be the one referenced.
What I liked about the autor's list of superfoods was that it steered clear of the really exotic ones. None of them will require to go hunting into the desert of Arizona, or climb up a tree in the Amazon rainforest or even track down that quaint, little shop at the intersection of x street and y avenue :) Instead, the list sticks to readily available superfoods like fruits, vegetables and nuts (among others) that you'll easily be able to find in your nearest supermarket.
Another positive is that the author encourages you to take it slow. No point going from stuffing your face with cupcakes to taking a 180 degree turn towards "I am a total health nut and eat only organic superfoods" , because such phases are short-lived. I've been there.
Here's what I suggest -buy the book as an introduction to superfoods. Once you are familiar with some of the them and tried out a few, you could even look up interesting recipe videos on the net. That will make it easier for you to find new and innovative ways to make them a part of of your daily diet.