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Superfoods: The 101 Best Foods to Live Longer and Feel Younger Paperback – August 11, 2012

3.8 out of 5 stars 112 customer reviews

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Product Details

  • Paperback: 118 pages
  • Publisher: Millwood Media (August 11, 2012)
  • Language: English
  • ISBN-10: 1937918556
  • ISBN-13: 978-1937918552
  • Product Dimensions: 5 x 0.3 x 8 inches
  • Shipping Weight: 6.6 ounces (View shipping rates and policies)
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (112 customer reviews)
  • Amazon Best Sellers Rank: #661,418 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Kindle Edition
This is one of the best books that I have read on the topic of superfoods, and one of the best I have read on healthy eating in general! What I really like about it is it's usefulness. At the end of the book is a very convenient list of important foods to buy at your local grocery store. This REALLY simplifies things for me. Instead of having to find out for myself how to make use of the new information I have learned, the work is done for me. It might not seem like much at first look, but it is. It saves a lot of time and helps me avoid mistakes in interpretation. Whether you are looking for Shiitake Mushrooms or Asparagus, this book will help you evaluate your diet in a quick and reliable way, helping you increase the number or rejuvenating foods and cutting down on dead weight. Make no mistake, this not just a grocery shopping list. It is a profoundly scientific and lifestyle oriented book, based on key scientific knowledge and personal values. However it goes out of the way to be user friendly in a way that many others books don't. I found that very useful in actually making use of the information in the book, I hope you do too!
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Format: Kindle Edition Verified Purchase
We love the format of Superfoods: The 101 Best Foods to Live Longer and Feel Younger because after a detailed introduction, every single good, healthy food here is listed and explained in depth. The foods are organized alphabetically for easy reference. At each food item, the reasoning and science behind the health of that food is described, in detail enough to explain the "reason why" to you but not so much scientific and medical goop to lose us. (By the way, there are more than 101 here! The author seems to like over-delivering which we won't argue with!)

The COOLEST part of the book is the back where you get the Handy List for Shopping for the 101 Best Superfoods. I hate shopping but I REALLY hate grocery shopping. I can never find what I want and now that I will be loaded with a list of foods I have not bought much of in the past this shopping list helps a lot because it enables me to highlight what I need, organized by grocery section, and just go down my list - YES I will take my Kindle to the grocery store tonight! - and I'll fill my basket efficiently! Highly recommended!
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Format: Kindle Edition Verified Purchase
This SHORT book is basically a list of a 100+ superfoods that are very good for you. I mention, short, so you know exactly what you are getting. The book includes an Introduction that is a few pages long followed by the list of superfoods in alphabetical order (so there is no TOC), along with a single paragraph describing why that food is on the list. At the end there is a list of the foods sorted by type - like Produce, Nuts, Meat, Canned.... Definitely worth the price but if you are looking for a detail on each food you will have to research that somewhere else - which is not a bad thing considering the most important part is learning about what foods should be on a Best List, the devil is in the details.
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Format: Kindle Edition
This isn't normally a book I would pick up but I feel so blessed that I did. The text outlines a fascinating list of delicious "superfoods" that good for you. It also gives quite a bit of detail on why these foods are beneficial to your well-being. I don't think any household should be without a priceless resource like this. Highly recommended!
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Format: Kindle Edition Verified Purchase
I have to be honest with you, I hate to leave a negative review, especially knowing that someone went through all the trouble of creating this eBook.
However, if you are taking people's money, however little, make sure you do it respectfully.
The book is nothing but a long list of superfoods, yes, something you can find via a simple search online, the author didn't really go the extra mile (or foot) to give you some added value.
It's only a dollar so it's not like you're really going to miss it, but I don't know, donate it to charity if you're really into throwing away money.
And to the author, I'm sorry, but this is not a product worth of people's money.
I gave it 2 stars because it does contain information (however useless)
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Format: Kindle Edition Verified Purchase
A book which consists of a list of 101 foods from A to Z, with a short paragraph of information on each listed food. No detailed info at all. Not worth 99¢
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Format: Paperback Verified Purchase
This is the worst book I've ever read in my life. The information is completely worthless.
There are 3 lines for each "superfood" and most of the time 2 of those three lines are unnecessary blabling.

The reason why I give this 1 Star is because this book is called "Superfoods" yet it simply lists a bunch of "Normal / Common foods."
For the same price you can buy real books, with real information and not just pages and pages of big fonts with images and water and lettuce as the title.

* If you have any knowledge about superfoods, diet and healthy living, this book isn't for you.

* If you have been eating Burger King and/or MacDonalds your entire live without even looking away from that, then this is your book. This is a good place to start but keep in mind that this has nothing to do with superfoods, just plain old, common, regular food.

I feel sorry to give this book 1 Star. A more accurate rating would be 0 Star or -5 Stars.

DON'T WASTE YOUR MONEY.
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