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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Hardcover – December 26, 2007
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Try this if you need a plan to change how you eat. This book gives you smart ways to add fruits and veggies to your meals.
The bottom line: Eating nutrient-dense fruits and vegetables to lose weight is a slam-dunk strategy. -- Health Magazine, Jan/Feb 2008
From the Inside Flap
Blockbuster best-selling SuperFoodsRx identified a variety of SuperFoods that could change your life, preventing disease and significantly improving your health. Delicious favorites such as blueberries, walnuts, salmon, and turkey were proven to increase energy and longevity. Now the authors provide an even more remarkable discovery--these same scrumptious foods can effectively and immediately promote weight loss.
Groundbreaking research has shown the secret lies in the power of SuperNutrients and their synergy. When the nutrients in these foods are combined, their effects on the body amplify--accelerating weight loss.
In The SuperFoodsRx Diet, the authors present a cutting-edge diet that provides you with everything you need to reach your optimal weight. You will understand, for example, how vitamin C in oranges has a powerful ability to break down fat; how new evidence suggests that green and black teas have thermogenic properties that increase metabolism, enhance fat burning, and decrease the tendency to store fat; and how the probiotics in yogurt enhance gastrointestinal health and aid you in metabolizing calories.
The SuperFoodsRx Diet presents a full diet program with simple and totally flexible meal plans, easy and delicious recipes, and countless tips and strategies that you will need to reach your weight-loss goal and achieve your greatest weight loss success. By following this remarkable advice, you can finally have the body you've always wanted--the safe and healthy way.
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Top Customer Reviews
First off, there are multiple recipes on this thing that require 2 and a half hours! What!? Who has two and a half hours to dedicate to making a tomato smoothie? I'm not exaggerating here. Other recipes require an hour or so on average, which is impossible for anyone who lives on the go.
Secondly, these bland recipes call for multiple, perishable ingredients that are used in such small amounts that you're throwing away money at the grocery store for food that you will inevitably have to throw away.
The layout of the book is complicated and it's chock full of ever-changing sequences of food equations that compliment and negate others in a jumbled, unorganized fashion. Good luck following along.
Simply put, this book is completely out of touch with the average lifestyle of working men and women. If you do follow it, get ready to spend large amounts of time and money trying to stick with it. And if you ever find yourself out at a restaurant (You know, that thing that normal people do to maintain their social and professional relationships?) well, forget about it. It will be a race between your waiter and the company you're with to see just who gets to murder you first for making such high-maintenance and downright, outlandish requests.
I still feel like The Abs Diet is the best book out there, and I recommend it over this disaster, tenfold.
I sleep better, my skin hair and nails are in better condition and after one month on this diet I lost 11 inches, and 8 lbs ! I love this diet because the foods you are eating provide no wasted calories.It is all very nutritious food that your body utilizes all of.
If you want to lose weight and love to eat...this is your diet and your diet book!