Try this if you need a plan to change how you eat. This book gives you smart ways to add fruits and veggies to your meals.
The bottom line: Eating nutrient-dense fruits and vegetables to lose weight is a slam-dunk strategy. -- Health Magazine, Jan/Feb 2008
From the Inside Flap
Blockbuster best-selling SuperFoodsRx identified a variety of SuperFoods that could change your life, preventing disease and significantly improving your health. Delicious favorites such as blueberries, walnuts, salmon, and turkey were proven to increase energy and longevity. Now the authors provide an even more remarkable discovery--these same scrumptious foods can effectively and immediately promote weight loss.
Groundbreaking research has shown the secret lies in the power of SuperNutrients and their synergy. When the nutrients in these foods are combined, their effects on the body amplify--accelerating weight loss.
In The SuperFoodsRx Diet, the authors present a cutting-edge diet that provides you with everything you need to reach your optimal weight. You will understand, for example, how vitamin C in oranges has a powerful ability to break down fat; how new evidence suggests that green and black teas have thermogenic properties that increase metabolism, enhance fat burning, and decrease the tendency to store fat; and how the probiotics in yogurt enhance gastrointestinal health and aid you in metabolizing calories.
The SuperFoodsRx Diet presents a full diet program with simple and totally flexible meal plans, easy and delicious recipes, and countless tips and strategies that you will need to reach your weight-loss goal and achieve your greatest weight loss success. By following this remarkable advice, you can finally have the body you've always wanted--the safe and healthy way.