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Superhero Nutrition [Print Replica] Kindle Edition
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An Amazon Book with Buzz: "The Four Winds" by Kristin Hannah
"A timely novel highlighting the worth and delicate nature of Nature itself." -Delia Owens Learn more
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- ASIN : B07FM2ZPZY
- Publication date : July 15, 2018
- Language : English
- File size : 18522 KB
- Text-to-Speech : Not enabled
- Enhanced typesetting : Not Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Print length : 208 pages
- Lending : Enabled
- Best Sellers Rank: #41,473 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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Cons: this is another low calorie, low carb diet. It’s backed with pseudo science but at the end of the day can be summarized by the following:
Strength train + eating fairly low carb + eating sugar free <1200 calories a day, you will lose weight
My only complaint is that as a vegetarian, I found the portions to be very confusing. Steve emphasizes portioning your carbs in relation to your protein intake. However, many carbs listed are also classified as vegan/vegetarian protein options. There is no explanation in the book on how to measure your carbs if you are vegetarian. I am able to follow the diet with some trial and error, but I am carefully tracking my macros to ensure that I am getting enough calories. It is definitely do-able as a vegetarian, but I can imagine it would be VERY confusing/difficult if you are vegan and cannot include proteins like eggs and egg whites.
I wish it was more than just a PDF of the printed book. I'd rather have a Kindle native version that was white text on black friendly.
I will be requesting a refund for this purchase, but don't know how successful I will be.