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Janis Jibrin

The Supermarket Diet Cookbook Paperback – May 5, 2009

by Janis Jibrin M.S. R.D. (Author), Susan Westmoreland (Author)

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Good Housekeeping makes eating healthy and losing weight a winning venture with these tasty diet-friendly meals! Most of the dishes take no more than 20 minutes from stove to table; that’s faster than picking up calorie-laden take-out. Even tentative cooks can easily make these triple-tested recipes. Best of all, the meals are not only slimming and nutritious, they’re delicious. Steak and Pepper Fajitas, Quick Chicken Mole, Grilled Shrimp with Black Bean Salad, and Fusilli with Ricotta and Fresh Tomato Sauce will lure anyone to the table. And don’t forget desserts like a Seattle Cappuccino Angel Food Cake. Veterans of the plan as well as newcomers will find this cookbook—which summarizes all the Supermarket Diet basics—a must-have!

Print length

320 pages
Language

English
Publisher

Hearst
Publication date

May 5, 2009
Dimensions

7.75 x 0.75 x 9.5 inches
ISBN-10

1588167747
ISBN-13

978-1588167743
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Product details

Publisher ‏ : ‎ Hearst; 1st edition (May 5, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1588167747
ISBN-13 ‏ : ‎ 978-1588167743
Item Weight ‏ : ‎ 2.06 pounds
Dimensions ‏ : ‎ 7.75 x 0.75 x 9.5 inches

Best Sellers Rank: #5,533,870 in Books (See Top 100 in Books)
- #8,322 in Weight Loss Recipes

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4 ratings

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Julie Brodeur

great recipes

Reviewed in the United States 🇺🇸 on September 26, 2011

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This book has a lot of recipes that use ingredients that I would not normally use, but they have all been very tasty. I think there have been only been a couple of recipes that were so-so out of all the ones that I tried. There were also a couple of recipes where I couldn't find a major ingredient. Overall, though, I've been very happy with the book.

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sha

Five Stars

Reviewed in the United States 🇺🇸 on August 7, 2018

Found book usefull

Reviewed in the United States 🇺🇸 on December 30, 2016

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PERFECT

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Daisy S McCann

The Supermarket Diet Cookbook

Reviewed in Canada 🇨🇦 on September 11, 2013

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is an outstanding publication of its genre.
The 1st 80 pages or so are devoted to an extremely sensible, low key discussion of the fundamentals of 'The Healthy Kitchen', 'Savvy Shopping', 'Be Your Own Nutritionist', 'Avoiding Diet Pitfalls', Menus & Meals' followed by some 200
pages of excellent recipes. The latter include preparation times, cooking times, calories per serving, as well as information about the contents of each serving i.e. carbs, protein, fats, sodium, etc.

In addition many of the recipes are accompanied by superb, color photographs. The whole is printed on heavy semigloss paper 7.5" x 9.25", one recipe per page in clear readily read type.

And, finally. what can I say? Some of the recipes are truly outstanding and not necessarily found in the standard cookbook collection. Perhaps it is pertinent to add my qualifications to this review: Cooking as well as enjoying
gourmet food have been among my hobbies of the past 60 years. I own and use a largish library of cook books
and I hold a PhD in biochemisry.

Daisy S McCann. PhD

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