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Surf Exercises - Taylor Knox 2009

NR

SURF EXERCISES (SE) is a specific workout targeting better health and surfing. SE targets balance as the center piece for advanced strength, speed and rotational flexibility to not just inspire a more functional body but to make you surf better.

Starring:
Paul Hiniker, Taylor Knox
Runtime:
34 minutes

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Product Details

Genres Sports
Director Taylor Knox
Starring Paul Hiniker, Taylor Knox
Studio WAX
MPAA rating NR (Not Rated)
Purchase rights Stream instantly Details
Format Amazon Video (streaming online video)

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Format: Amazon Video Verified Purchase
This workout offers a pretty solid addition to any surfers workout(or any workout for that matter) by utilizing exercises that focus on core strength, stabilization and balance. I've worked out most of my life, but found that even though i cross train hard with mountain biking, olympic lifting ,surfing in the Great Lakes, hockey and crossfit, something was missing from the equation. this may be the answer. I'll write another review in a few months if i realize the positive changes i hope to in the water.Puerto Rico in November,here we come!
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Format: DVD Verified Purchase
This is a great excercise DVD
Take it slowly so u dont get injured
little by little you will get strong
I noticed the diferrence about a month and a half after doing this dvd 3-4 times per week
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