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Swanson Phosphatidylserine 100 Milligrams 90 Sgels

4.4 4.4 out of 5 stars 81 ratings

$26.16 with 13 percent savings $0.29 per Count
List Price: $29.99
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Purchase options and add-ons

Brand Swanson
Item Form Softgel
Manufacturer Swanson Ultra
Item Package Quantity 1
Package Information Bottle

About this item

  • Supports healthy mental function
  • Helps maintain cell signaling and integrity in the brain
  • Helps maintain healthy memory and cognitive function
  • Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.

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Product Description

For mental nourishment and brain health, try Swanson Phosphatidylserine! An important member of the phospholipid nutrient family, phosphatidylserine (PS) is essential to the structure and function of cellular membranes. PS is found in particularly high amounts in cell membranes and brain tissue, which is why researchers have investigated its benefits for mental nourishment.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 2 x 2 x 5 inches; 3.2 ounces
  • Item model number ‏ : ‎ ITEM-RE-003206:UK-LABEL
  • Date First Available ‏ : ‎ October 25, 2004
  • Manufacturer ‏ : ‎ Swanson Ultra
  • ASIN ‏ : ‎ B07F97PHXY
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.4 4.4 out of 5 stars 81 ratings

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Swanson Phosphatidylserine 100 Milligrams 90 Sgels
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Price-13% $26.16
List:$29.99
-6% $44.19
Typical:$47.13
$94.28$33.66$19.09-8% $9.99
Typical:$10.84
Price Per Unit$0.29 / Count$0.25 / Count$0.26 / Count$0.37 / Count$0.64 / Count$0.10 / Count
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Get it as soon as Tuesday, Oct 29
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Important information

Safety Information

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

Ingredients

Phosphatidylserine 100 mg *,Other ingredients: Medium-chain triglycerides (palm), silica, gelatin, glycerin, purified water.,As a dietary supplement, take one softgel one to three times per day with water.,Sharp-PS is a registered trademark of Enzymotec Ltd. Manufactured and protected under U.S. patent #8,324,187.

Directions

Follow usage directions on label.

Legal Disclaimer

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.4 out of 5 stars
81 global ratings

Customers say

Customers say the product works great for better mental energy and focus. They mention it helps with memory, is of excellent quality, and has no side effects. Customers also appreciate the value for money, saying it's well priced.

AI-generated from the text of customer reviews

9 customers mention "Focus"9 positive0 negative

Customers are satisfied with the product's focus. They mention it works great for better mental energy and focus, and really works for ADD and studying. Some say it nourishes their brains and improves memory.

"...I'm taking 300 mg daily. I've been able to focus on my reading more efficiently and my ability to pick up on details has also improved...." Read more

"...Within two weeks my wife was telling me my mind seemed a lot sharper...." Read more

"Easily digestible.Improves memory.Appears to bring light into dreaming and improves recall...." Read more

"...This product does seem to help me focus better and I am happy with the results. I take 300 mg per day; 100 mg 3 times...." Read more

5 customers mention "Memory"5 positive0 negative

Customers like the memory of the product. They say it makes a big difference in their grades and memory, and improves recall. They also mention that things are much easier to remember and their ability to pick up on details has also improved.

"...to focus on my reading more efficiently and my ability to pick up on details has also improved. Don't get me wrong; it's not a miracle drug...." Read more

"...It made a big difference in my grades and memory. I really don't remember feeling greater "brain power" but memory was greatly improved...." Read more

"...Improves memory.Appears to bring light into dreaming and improves recall.Good quality supplement and affordable.Highly recommended!" Read more

"...It helped tons with my memory and i still use it till this day. I take it at night as it seems to induce sleep." Read more

4 customers mention "Quality"4 positive0 negative

Customers are satisfied with the quality of the product. They mention it's an excellent product.

"This is an amazing product. Within two weeks my wife was telling me my mind seemed a lot sharper...." Read more

"...Appears to bring light into dreaming and improves recall.Good quality supplement and affordable.Highly recommended!" Read more

"Excellent product" Read more

"excellent product..." Read more

4 customers mention "Side effects"4 positive0 negative

Customers are satisfied with the side effects of the product. They mention it improves their memory without any side effects.

"...There are no adverse side effects as of now, and I plan to check up on it daily...." Read more

"...both of us have seen a difference in her memory with absolutely no side effects. She takes 1 easy to swallow gelcap 3 times a day." Read more

"...I guess it is fine - no undesirable side-effects!" Read more

"...Safe to use and no unwanted side affects" Read more

3 customers mention "Value for money"3 positive0 negative

Customers appreciate the value for money of the product. They mention it's well-priced.

"...Good quality supplement and affordable.Highly recommended!" Read more

"These work great for better mental energy and focus. The price is excellent and they were delivered quickly. I have reordered for 6 months now." Read more

"great product, well priced" Read more

Top reviews from the United States

Reviewed in the United States on December 22, 2014
Took this supplement to get me through NURSING SCHOOL. I've always had trouble with reading and focusing on the words. I've tried diet: salmon, blueberries, walnuts, etc. to help maintain an optimal cerebral function with little success. I've tried other supplements such as fish oil, krill oil and l-theanine. Krill oil does help to a degree, but not on the level of phosphatidyleserine. I'm taking 300 mg daily. I've been able to focus on my reading more efficiently and my ability to pick up on details has also improved. Don't get me wrong; it's not a miracle drug. You can't just pop it in your mouth and expect results. It's a supplement which means it takes time and it won't be drastically noticeable. Give it 3 months of constant use and give it 100% on your studies and you'll notice a difference. I checked it out on our drug guide we use at the hospital (micromedex) for updated information on safety issues and side effects and it's only listed as a "cognitive enhancer." There are no adverse side effects as of now, and I plan to check up on it daily.

It's listed on reputable medical websites such as WEBMD as insufficient evidence and needs further research for enhanced cognitive functioning because this is plant derived. I would say, However, from experience that I did stop taking it for a week to compare how I feel and perform versus being on the pill and noticed a great big difference.

So would I recommend it? Definitely. However, if you're expecting on taking this supplement and going from a Honda Civic to a Lamborghini, then you'll be disappointed. The best way I can describe taking this supplement is like getting your car washed and getting new tires. It's still the same car, but you'll be able to see better and drive more smoothly in how you think and perform cognitively.
26 people found this helpful
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Reviewed in the United States on December 1, 2012
I took this 2 pills, 3x a day times a day with 6 grams of BSN Nitrix (L-Arginine). It made a big difference in my grades and memory. I really don't remember feeling greater "brain power" but memory was greatly improved. All of this happened with HIGH HIGH stress involved.

I tried to take 5 grams of L-Arginine a day, and would take 2, sometimes 3 Phosphatidylserine pills, 3x a day. I was just trying to get rid of it because I had taken 1 pill 2x a day before and it did nothing.

I did this regimen for 2 weeks, prior to my law school exams. I got nothing bellow a B+ on some of the hardest required classes. On classes I rarely read for and had to cram in there last minute. I did study very hard but I noticed that things were much easier to remember. So I was able to move on to the next topic much faster. When I say notice, I mean thinking to yourself "Wow, whats going on? I'm remembering what i'm reading this fast?"

I'm not studying without it. Wish it was cheaper so it would be practical for everyday use.
7 people found this helpful
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Reviewed in the United States on December 26, 2012
I have been using this product for a few weeks now and I honestly can't really tell if it is working or not. My mood has changed a bit while using it though. I feel mentally stronger. The packaging, product quality & customer service are all excellent. I called the customer service number to question the expiration date of the product and I was greeted by a very friendly and knowledgeable individual. My wait time was also non-existent.

I would definitely buy another Swanson product.
6 people found this helpful
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Reviewed in the United States on June 28, 2016
This is an amazing product. Within two weeks my wife was telling me my mind seemed a lot sharper. My memory recall for my four to five public speaking appearances weekly has dramatically improved. As an author, I can tell as I work on my current projects that it is flowing much easier.
5 people found this helpful
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Reviewed in the United States on October 14, 2013
Easily digestible.
Improves memory.
Appears to bring light into dreaming and improves recall.
Good quality supplement and affordable.
Highly recommended!
6 people found this helpful
Report
Reviewed in the United States on July 12, 2014
My mom was on Aricept for a week and the side affects were horrible. On Aricept she slept all the time, became incontinent, and was very confused. They effect of Aricept was so bad we quickly took her off it. We got this for her and both of us have seen a difference in her memory with absolutely no side effects. She takes 1 easy to swallow gelcap 3 times a day.
5 people found this helpful
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Reviewed in the United States on May 31, 2015
I purchased this item to help me with my memory; little things I would forget. This product does seem to help me focus better and I am happy with the results. I take 300 mg per day; 100 mg 3 times. The change was not dramatic but took about two months to build. I am quite happy with the results and am glad to have something natural to take which actually nourishes my brain.
One person found this helpful
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Reviewed in the United States on October 2, 2014
These work great for better mental energy and focus. The price is excellent and they were delivered quickly. I have reordered for 6 months now.
2 people found this helpful
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Top reviews from other countries

Gaynor
2.0 out of 5 stars Not suitable for vegetarians or vegans due to gelatin content.
Reviewed in the United Kingdom on August 28, 2020
Vine Customer Review of Free Product( What's this? )
These soft gels capsules do contain gelatin so would not be suitable for vegetarians or vegans. I am Pescatarian but mostly have a vegetarian diet and had not realised that these contain gelatin until writing this review. My error because i had not read the ingredients properly.

Phosphatidylserine is said to help improve the memory by slowing down the onset of old age memory loss whilst improving ones mood. Due to blood thinning abilities it is wise to seek medical advice before taking these tablets if you are on any blood thinning medication. Also if you take any anti-depressants seek medical advice from a Pharmacist or your GP.

Often when taking any kind of supplement positive effects are not noticed until one stops taking the supplement. I was hoping taking these would improve my forgetfulness and fibro fog plus improve my sleep quality, sadly no positive effects of this nature happened. I had no bad side effects either. I have been taking these capsules for almost 4 weeks which to be fair is probably not long enough to give a thorough review. With finding out now that they contain gelatin i do prefer not to continue taking them.

The capsules themselves are a great size to swallow, a little bigger than a haricot bean. Much easier to swallow than some other supplements that i have tried.

I am interested to see if Phosphatidylserine will benefit me in the long term so will look for non gelatin ones instead.
James
4.0 out of 5 stars Worth trialling for cognitive decline and memory
Reviewed in the United Kingdom on March 7, 2020
Vine Customer Review of Free Product( What's this? )
This is a softgel capsule containing 100mg of phosphatidylserine, which at £31 for 90 works out to 34p/capsule, or £1.03/day.

This is obviously not a cheap supplement, at this 90 count bottle lasts just 30 days, but the recommended dosage does align with clinical trial data available.

Phosphatidylserine has been shown to:
• Promote attention and alertness
• Reduce stress
• Promote cognition, although this may be a side effect of the two above points
• Reduce cognitive decline and improve memory, but this has only been proven in the bovine form whereas this supplement is from soya which is unproven but still possible
• Increase some cardio active exercise capacity

There looks to be plenty of evidence backing up reasons why this supplement can be taken, with 60 clinical trials referenced on Examine.com, where a large focus of trials are on cognitive decline and related topics.

My step-mother has been taking this as she is in her 60's now and has a history of cognitive decline in her family, but it is far too early to know if this will have any reliable effect. We will purchase more to trial for 6 months but as this is not a cheap supplement we will need to see some notable effects in order to continue purchasing it.
Pops
4.0 out of 5 stars not bad
Reviewed in the United Kingdom on March 11, 2020
Vine Customer Review of Free Product( What's this? )
i have noticed mild benefits in my mood since using this , ive only been using it for a short time but i have noticed a slight reduction in anxiety . im going to try for a longer period to see if i get much benefit
Hisham
4.0 out of 5 stars High quality
Reviewed in the United Kingdom on May 29, 2020
Vine Customer Review of Free Product( What's this? )
The bottle these Softgels come in is quite small - and the softgels themselves are tiny. This makes them very easy to swallow.

Price wise, these are a bit pricey - especially as I haven't noticed any tangible benefits of taking them.

But the quality is high, and the shelf life of the pack I received for review is very good with a BBE of 06/2021.
Pixel Chick
4.0 out of 5 stars Supplement
Reviewed in the United Kingdom on March 4, 2020
Vine Customer Review of Free Product( What's this? )
If you want to give your Cell membranes and especially the brain a boost than this supplement for you. The soft gel capsules contain gelatine so they are not vegetarian or vegan. It’s advices to take one capsule 1-3 times a day with a glass of water. I been taking one and can’t really tell if it’s working. If I would take 3 a day the supplement would be rather expensive to take so not sure if I would purchase it to be honest.

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