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Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets Flexibound – June 1, 2016
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About the Author
Martina Slajerova (London, England) is the founder of the KetoDiet blog https://ketodietapp.com and the KetoDiet app. Brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. The author of The KetoDiet Cookbook, Sweet & Savory Fat Bombs, and Quick Keto Meals in 30 Minutes or Less, Martina creates recipes that not only focus on carbohydrate content but are also free from processed foods, unhealthy vegetable oils or artificial sweeteners. All of her recipes are grain-free, sugar-free and gluten-free and are paleo-friendly or include paleo-friendly alternatives. Martina is a champion for those who want to follow a healthy low-carb lifestyle and feel great for life.
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Top customer reviews
The ketogenic diet is a high fat, medium protein & low carb diet.
Without a very high amount of healthy fats, you won't be successful on this diet.
In steps the fat bomb! It provides a quick & easy way to consume healthy fats without having to make your meals too greasy.
Martina is definitely an expert at the Keto lifestyle & a great chef! Her expertise is definitely seen in this fat bomb cookbook.
She does not only include sweet fat bombs that can serve as deserts, but she also includes savory fat bombs. A rarity.
The variety is superb and the instructions are easy to understand and follow. Most of the recipes are easy to moderate preparations and worth every minute it takes in making it.
Sugar free truffles, fudge and so much more. Delicious!
If you're looking for a comprehensive cookbook on decadent fat bombs with an unmatching variety, this is it… I give it five stars - hands-down.
Martina Slajerova then offers 4 chapters of sweet, frozen, liquid and then savory fat bombs. I am in love with savory right now after making the Waldorf and Herbed cheese, have my eye on a liquid vanilla one and made the sweet lemon that is very tastey.
All in all, I am very happy I bought this cookbook. I am a fan of Martina Slajerova's blog and have her recent cookbook as well. Her measuring system is perfect, she breaks down every recipe into macros so I can stay on track with my WOE, and her blog site [...] is very supportive and helpful.
Fat bombs are an optional addition once one is already fat-adapted. Great source of energy for those low energy moments when there isn't time to eat a meal. The superb addition of high flavor is worth it for sure! And quick to put together!
ENJOY! I am...
Many are quite sweet (organic sweeteners are used) but they don't use sugar, so there's no concern about raising blood sugar.
My only gripe is that every single recipe must be refrigerated or frozen. I wanted something that I could take on hiking trips this summer. But we will do OK with nuts, seeds, and dried meats.
The book is very neat and tidy with pictures for each recipe. So far I have made:
*Lemon fat bombs
I also have a bunch of recipes tagged for future:
*Chocolate chip cookie butter
*Cookie dough cups
*Salted caramel cups
*Maple pecan fudge