- Paperback: 192 pages
- Publisher: Quiver Books; 1 edition (June 1, 2016)
- Language: English
- ISBN-10: 1592337287
- ISBN-13: 978-1592337286
- Product Dimensions: 8.1 x 0.8 x 8.1 inches
- Shipping Weight: 1.4 pounds (View shipping rates and policies)
- Average Customer Review: 287 customer reviews
- Amazon Best Sellers Rank: #1,627 in Books (See Top 100 in Books)
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Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets Paperback – June 1, 2016
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From the Publisher
Raspberry and Dark Chocolate Cups
Yield: 8 fat bombs, Hands-on time: 15 mins, Overall time: 15 mins + chilling time
Chocolate, raspberries, and crunchy almonds live together in perfect harmony in these fabulous low-carb treats.
Place the almonds in a dry skillet set over medium-high heat and dry-fry for 3 to 5 minutes to enhance their flavor. Insert 1 almond into the “cup” of each raspberry and place them on a tray. Freeze for about 1 hour. (Freezing isn’t essential but it does help the chocolate solidify faster.)
Melt the dark chocolate and coconut oil in a double boiler, or heat-proof bowl placed over a small saucepan filled with 1 cup of water, over medium heat. Once melted, remove from the heat and cool until it is not hot but still liquid.
Place 8 small paper muffin cups on a tray. Pour about 1 tablespoon (15 g/0.5 oz) of chocolate into each. Add 2 almond-filled raspberries to each cup. Pour another 1 tablespoon (15 g/0.5 oz) of chocolate over the berries in each cup, making sure they are completely covered. The chocolate will start to solidify instantly if the berries were frozen.
Refrigerate for about 30 minutes, or until set. Keep refrigerated for up to 3 days or freeze for up to 3 months.
- 16 whole almonds (20 g/0.7 oz)
- 16 fresh raspberries (80 g/2.8 oz)
- 7.8 ounces (220 g) Homemade Dark Chocolate (page XX)
- 1 tablespoon (14 g/0.5 oz) coconut oil
About the Author
Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet & Savory Fat Bombs, and Quick Keto Meals in 30 Minutes or Less. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.
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I've had a little trouble reducing the coconut milk that's required in some of the recipes (you can use heavy whipping cream instead of that) so that takes a little practice, but every recipe is easy to follow. Both photos are recipes that I've made.
However, if you want sweet treats with dairy, there looks like lots of good recipes in here.