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Sweet and sugarfree: An all natural fruit-sweetened dessert cookbook Hardcover – 1982
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“I love what you are doing and the way that you do it. I used to think that if i just told someone to quit the sugary stuff they would do it. I usually lost those patients. I didn't realize how locked into the sweet taste must people are--really addicted. You propose an easy solution, gradualism, or getting the sweet taste and good nutrition at the same time. I need your book to enhance my almost effective doctor-patient rapport. I can say 'do it' and I know they can.” ―Lendon H. Smith, MD, author of Feed Your Kids Right --This text refers to the Paperback edition.
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This book, "Sweet & Sugar Free" by Karen E. Barkie, is also an excellent book. The recipes are not as simple as your recipes calling for 2 eggs, 2 cups of sugar and 2 cups of flour. When cooking with fruits and fruit juices, you need slighly different techniques to come up with a tasty finished product. That said, the techniques are explained in detail and after making a few of them, you really feel confident enough to try to alter some of your own recipes, to make them with fruit juices instead of sugar or honey.
Karen Barkie's recipes are reliable. The baked goods have a nice texture, a sweet flavor, and are family-friendly. After learning and experimenting with fruit-sweetened recipes and techniques, the recipes become quite easy. If you are avoiding artificial sweeteners or sugar, honey and other sweeteners that send your insulin soaring, these recipes will really hit the spot. They taste good, feel good in your mouth, satisfy the kids, and are relatively inexpensive easy to prepare.