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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program Paperback – March 12, 2013

4.4 out of 5 stars 166 ratings

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  • The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
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From the Back Cover

You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through.

The Swing! workout is:

Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts.

Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage—almost anywhere. You'll never have to pay for another expensive gym membership.

Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout—better than weight lifting.

Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout.

As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month.

About the Author

Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.


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4.4 out of 5 stars
4.4 out of 5
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5.0 out of 5 stars The main difference between our journeys from fat to fit is she has got around to articulating it in this wonderful book. What s
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4.0 out of 5 stars Swing into fat loss and fitness.
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5.0 out of 5 stars Great Exercise in 15 minutes
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5.0 out of 5 stars Truly excellent
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5.0 out of 5 stars Yo!
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4.0 out of 5 stars Nice progressions
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3.0 out of 5 stars Determination and wanting to change
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5.0 out of 5 stars Best yet.........
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5.0 out of 5 stars Great book
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